Tuesday
28
June
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > Jjq  
   


FuQcisN dlmc Ac֢Yc djpj  
[ Posted on Tue, 28 June 2016 ]

Yjlcdj. FuQcisN dlmc ofܢ dYoܢ djpj BJ. otj hcQhʤJq Yk Jjt C Hd碩. hcQhʮ oפJqk sƮ dJiv c dlmc cTi   YTt liJ


hɢog Yjhc dal lFo GT  
[ Posted on Tue, 28 June 2016 ]

Yjlcdj. Jfc׮ daliT Jjv FYtd hidT l.Fo. AOYczu. hɢog Yjhc dal lFo GT. fbcrO hɢog iLv CYofܢ Yjhch١i.   YTt liJ


h-V-v-J-q-Qv l-c-Y V-JT-s A-c-o-̡-c Y-r-k-q J-T--d-T- 
[ Posted on Tue, 28 June 2016 ]

Y-j-l-c--d-j: h-V-v-J-q-Q-v A-c-o-̡-c Y-r-k-q-i-T d-j-J-h. J-r- a-l-o-h-X o-g-l. h-V-v-J-qQ B-m-d-Y-iv ct--X d-lt--c--c--i Y-r-k-q-i-X d-j-J-h c-T--i-Y.   YTt liJ


hks BqJqT htch׮ ill hj  
[ Posted on Tue, 28 June 2016 ]

djvhX. hTiv Hj oM BqJqT htachפ ill hj. hT Jv Jmj cot pou (41) BX hjY. ogl oaOj JkdYJhX dko Asi. Jkv C dkt   YTt liJ


Qn lbo; ctXiJ Yjsiv djV C  
[ Posted on Tue, 28 June 2016 ]

djءlt. Qn lbok ctXiJ Yjsiv djV C. QniT A jQmjii opaj adii Bkl dko Jfk. Cjlj dY Ahsv Co-khc JX   YTt liJ


o̡c cJY ljhcv luYYv Jsl blqdY  
[ Posted on Tue, 28 June 2016 ]

Yjlcdj. o̡c bc̢Y AYl LjYjh blqdY. cJY ljhcv luYYv Jsl١i. ATijhi ljhc JX. CTk fQעkT djpjl dmcqk   YTt liJ


aqY opajhj Adhc ogl ; dYdȫ cihogiv c Csi 
[ Posted on Tue, 28 June 2016 ]

Yjlcdj. Ykmjiv Jhkv aqY opajhj Qh cnb QikkT oglv dYdȫ Csdi. ogl cihog ctl Ot OXh Blmd綮 dYdȫ ohtd碵   YTt liJ


Qn lb ; JkdYcdiL J JٷiYi oOc  
[ Posted on Tue, 28 June 2016 ]

djءlt. Qni JkdTu dY Ahsv Co-k DdiL J YjsYi oOc. Jk cT h alo QniT lTc dvc kg JiT dTiv jǴs Jٷ   YTt liJ


lt TƮ lX J hj ogl: Aoʮ Fբcit As͢v  
[ Posted on Tue, 28 June 2016 ]

Jjj FrJx dlYmj dաiv JTl mKjc lt TƮ CqJ lX J hj oglv Hjw As͢v. Qklgl lJd Aoʮ Fբcit hS--Qn BX As͢kiY. AdJT YTt QklJd碨k jٮ DaL̨j Ck oo--dʤ OiYj.   YTt liJ


J oht oע 2021v dltJhJ ; dXsi lQiu  
[ Posted on Tue, 28 June 2016 ]

Yjlcdj. J oht oע dY 2021v dtXtϷv dltc ohJh hKhɢ dXsi lQiu. FT JcJqT dltc Jjsv dsYi Dsd硴.   YTt liJ


licT Qkiv lao ̡dcw Alb  
[ Posted on Tue, 28 June 2016 ]

licT. licT Qkik doT lji hrlu lago ̡dcw JqJTt Alb dKd.   YTt liJ


Qn JkdYJ ; Ahsqc djءljk YqlTd cT  
[ Posted on Tue, 28 June 2016 ]

djءlt. Qn lbo dY Ahsv Co-khc djءljk YqlTd cT. dYihi djءljk QniT lk AcnXoM YqlT. lTc ohddamqk JkdYJcmn   YTt liJ


o̡c Jc hri obY  
[ Posted on Tue, 28 June 2016 ]

Yylcdj: AT 24 hXscv o̡c Jc hri obYi Jkl̡ cjX Jz. hr Gr hYv 11 oʣht YYv   YTt liJ


hJncYj djY oJj Fo Fi khע  
[ Posted on Tue, 28 June 2016 ]

J: cTc F Fv Fihi hJnc JXc djY oJj Fo Fi k hע. J lͮ Fo F LjncYjiX cTdT. i JxLo dltJjX hJnc JXc   YTt liJ


oqt Jncv lojcT ojY dj  
[ Posted on Mon, 27 June 2016 ]

J: oqt Jncv lojcT ojY Fo cit dj. pQjiƢv Asͮ lsٮ D١Jh oqt Jnu coc YTtX ojY   YTt liJ


lKe ftV cihcw d Fo o lTYc AcJk Jdj  
[ Posted on Mon, 27 June 2016 ]

JrT: lKe ctV cihcw d Fo o lTYc AcJk Jdj F d Afft hokit. d Fo o lTYc ho룫   YTt liJ


JtXTJv sLLc lbiii latϢciT hriT  
[ Posted on Mon, 27 June 2016 ]

JrT: JtXTJik LvftLik Av Kht croL JqQv hYt latϢcJw Jjhi sL Oi aqY latϢciT hr LvftL V l Fo d   YTt liJ


latϢciT BpY mh: AbdJj ooduV Oi  
[ Posted on Mon, 27 June 2016 ]

ATt: GcahLk hٮ oix JqQk croL latϢc BŮpY mh cTi ogl YTt h AbdJj ooduV Oi. JqQ   YTt liJ


o.d.F f-L-qv Y-׮ Y-j--h- J-j 
[ Posted on Mon, 27 June 2016 ]

Yj-l-c--dj: J-r- c-i-ho-g Y-j--T-v d֢hfL-qv Jx-L-o o-K--k-i-j o.d.F c-k-d-T-c-Y-j hu Q-c-sv o-J--si d.f A-L-lh-i d-J-m J-j.   YTt liJ


Ahsw Cohc HVlt Yjs  
[ Posted on Mon, 27 June 2016 ]

dyءlt: Qn lbok dY Ahsw Cohc H Vlt Yjs. Qn J alo Ahsw Y Hiv iY Oi Ciw   YTt liJ


omi FբcisL: ckdTv Ds o̡c ott  
[ Posted on Mon, 27 June 2016 ]

Yylcdj: omi FբcisL JqQ hcQhʤJqhi Otiv huckdTv Ds o̡c ott. dlmc djikT FբcisL dlmc   YTt liJ


llpci OTv JxLo cYw dTYc lhtm Jjq JxLo  
[ Posted on Mon, 27 June 2016 ]

Yylcdj: dhK lloi fQ jhm hJqT llp ci OTv JxLo cYw dTYc Jjq JxLo(F) lhtm. C lniv   YTt liJ


nt lb: o.f.F A-c-n-X--c p-T-Y o- 
[ Posted on Mon, 27 June 2016 ]

J: A-j-it n-t l-b--o o.f.F- l-T-c- D--j-l-c p-T-Y o. d.Q-i-jQu, T.l j-Q-n F--lt cv-J-i ptQ d-j-L-X--X A-c-n-X--c JT-Y o- J-٤-l-Y.   YTt liJ


l. Foc HrliY di JXkT  
[ Posted on Mon, 27 June 2016 ]

cVvp: l. Fo l٤ o.d. Fv lnihJ. l. Foc hKhɢ oZcc HrliY di JXkTX dJm Jj.   YTt liJ


croL latϢiT sLL ; JqQ ALJj su obY  
[ Posted on Mon, 27 June 2016 ]

cVvp. hkiq dxJ sLcjii oglv JvfsL croN JqQcYj Jtmc cTdTi Cɬu croN Jxov. JqQ ALJj sih doVʮ T. akd Jht ds.   YTt liJ


Lvft-L s-L-L: mv-d G-פ-h-ct o-a-m-i- d-k-o 
[ Posted on Mon, 27 June 2016 ]

J-r--T: Lv-ftL s-L-L J-o-k c-k d-Y mvd Q-o G-פ-h-ct o-a-m-i-X- d-k-o J--. mv-d-i J-T-f-l H-q-l-k-X- d-k-o. d-Y-i J---c-i d-k-o A-c-n-X Dt-Ң-Y-h-.   YTt liJ


ͤVuo osc cj Jks  
[ Posted on Mon, 27 June 2016 ]

Yjlcdj. dFQ QLncv ̢Y O़ ͤVuo osc cj Jks. Jksv JTc Osi JTdTJw ogl.   YTt liJ


Jk뷮 hXhɢdv YjT  
[ Posted on Mon, 27 June 2016 ]

Jk. YjT Ot cƥjhj hXhɢdv puoJ ciX l YjT. YshK lTJ JTmJihi fܨd YtTt hltnhi Jk뷮 JTkv cƥjhjJiij   YTt liJ


aqY ilY dmc: i JxLo htv oMtn  
[ Posted on Mon, 27 June 2016 ]

Yjlcdj: Ykmjiv akY ilYJwYj JoTYv dYnb i JxLo cTi cihoghtv oMtn.   YTt liJ


ojY Fo. cit oqt Jnchv pQji  
[ Posted on Mon, 27 June 2016 ]

J. oqt Jo hKdY ojY Fo. cit oqt Jnchv pQji. ojYi jpohi loYj. Du O٢, BjTu hpa, pf CVu, J.o. lXLdv FljT   YTt liJ


mlLjhU sաu Okt mh  
[ Posted on Mon, 27 June 2016 ]

Yjlcdj: QYik F ds Ljl Batmv c QY dskɡ F Oaljk AbJ ajhk뼮 hKhɢ dXsi lQiu. QYiTi hYi djv odt lqtcX Ljl mnji Okt Cdw mhY.   YTt liJ


dTiXihi J.d. hpcu cihogiv  
[ Posted on Mon, 27 June 2016 ]

JXt: cihog YjTdv Jdsآvc hj djQid稶Ƣk huhɢ J.d. hpcu Cci cihogik. Jr i.V.Fe otsus Jk cihog Yqv csc hpcu d, ClX do LksikX dYi ciLlhiJ.   YTt liJ


Jlk cjiXdXjT oo-Jj cq  
[ Posted on Mon, 27 June 2016 ]

Yjlcdj. hkiq cTJlaiT cTJOju Jlk cjiXdXjT oo-Jj cq lJ 4.30c Jlk oloYiv cT. Ck jY 9.40c Yjlcdj Yjhk YXdj   YTt liJ


Yjlcdj Hj JTfk ckdt hj ckiv  
[ Posted on Mon, 27 June 2016 ]

Yjldj: Ykv Hj JTfk ck dt hj ckiv. Yv oam mJht(38) gj mg(34), hqi lL (6) Vu   YTt liJ


ptJtc hYii oJjq  
[ Posted on Mon, 27 June 2016 ]

Yylcdj: ds lk ciɢu chhY CTdTk cTcil JnlJ hɢ l Fo ocv Jht. JtnJjv c ds ogj ldX   YTt liJ


dXsiiT dolc JyTu Bci JY dk: l  
[ Posted on Sun, 26 June 2016 ]

Yylcdj: Y djhi lhtm hKhɢ dXsi lQic Fo Fu V d iL Qcsv oJs l cTm hsdT. dXsiiT dolc   YTt liJ


Jlk cjiXXt Aj  
[ Posted on Sun, 26 June 2016 ]

Yylcdj: dmo cTJJ Jli dgnJchi Jlk cjiXXt (88) Aj. ltJopQhi AoK hk OJvoikiy.   YTt liJ


alo ftV: Fu Fo Fo YעڡjX c  
[ Posted on Sun, 26 June 2016 ]

Yylcdj: alo ftVcc Jrk DaLqv Bq d Fo o lr cihYc FYt Fu Fo Fo YעڡjX cu   YTt liJ


hJnc JXc djY oJj Fo FYj cTdT ly  
[ Posted on Sun, 26 June 2016 ]

J: F Fv F Bi hJnc JXc djY oJj Fo FYj cTdT D١Ju obY. i JxLo dltJt cvJi djYiX   YTt liJ


haci duYX oodJ  
[ Posted on Sun, 26 June 2016 ]

Yylcdj: otj haci duYX ku AYjdY Bt fn oodJ. dJTc dYJik lLacqv c ott d oOc   YTt liJ


ha-c-i: p-Y dj-mb-c ct--m-l-h-i o-bju 
[ Posted on Sun, 26 June 2016 ]

Y-j-l-c--dj: i.V.F-e ot--j- Jk- J-٤-l- h-ac-j-b-c c-i-v h-׫ l-j-Xh l-٩i F--Yv o-̡c- C-j-h--X-J-qk Yt--w Y-Tj-l p-Y dj-mb-c ct--m-l-h-i J.d.o.o A-b-u l.F o-b-ju.   YTt liJ


FբcisL dlmcc dlmc dj HrlXh hcQhʮ Aooinu 
[ Posted on Sun, 26 June 2016 ]

J: dlmc dj hcah JqQJqv dlmc cTXh ott ctm FբcisL JqQ hcQhʮ Aooinu Y. do T djiT   YTt liJ


sLL: JtTJ hKhɢ st YT  
[ Posted on Sun, 26 June 2016 ]

JrT: Jjqv c croL latϢc AmYi Jjhi sL Oi oglv JtTJ hKhɢ ojh st YT. dko YqrO   YTt liJ


ck-k-p-Y-a-o c-Tt Q.V.F-o o̡-c A-bu 
[ Posted on Sun, 26 June 2016 ]

Yj-l-c--dj: Q.V.F-o o̡-c A-b--c-i c-k-k-p-Y-a-o c-T-j Y-j--T-. hY T Yh-o h-ɢi-i H-r-l-k--X c-i-hc.   YTt liJ


Atfa jL ctici A foJw cjks  
[ Posted on Sun, 26 June 2016 ]

J: ohp dltclhi YjoMTcii A. AtfajL cti olbcq foJw CY gLhi HT. hhL ATh djmbcJw C lpcv   YTt liJ


Lj d-̡-c-- l-ǡ-w Q-Y-an d-O-j---lt: d-X-si 
[ Posted on Sun, 26 June 2016 ]

Y-j-l-c--dj: F-o.Fu.V.d i-L- c-i---lt Q-Y-an d-O-j----l-j- h-K-hɢ d-X-s-i l-Qiu.   YTt liJ


Yu ApơjiiY ck Ac dsYcv; nf ff Qx  
[ Posted on Sun, 26 June 2016 ]

Yu ApơjiiY ck Ac dsYJټ nf ff Qx. J.f LXm Jhsc hsdTii BX nf Cj dsY.   YTt liJ


oɡnl a:Kl ljءw lJYljL JXkTs: fQjhm  
[ Posted on Sun, 26 June 2016 ]

Yjlcdj: oɡnl a:Kl ljءw BqJw lJYljL JXkTs V.fQjhm. fQjhm hJqT llpcmOiTc DuO٢i jhmOki dTY J.d. o.o doVʮ l. F. obju lhtmYcT dYJjJiiij fQjhm.   YTt liJ


objcYj F, F LJw djY cvJ  
[ Posted on Sun, 26 June 2016 ]

Yjlcdj: fsTh fQ jhm hJqT llp civ dT cYq lhtm J.d.o.o Abu l.F objcYj F, F LdJw JxLo phuVc djY cvJ. hYt cYqi DuO٢ jhm Ok FYji djhtmkX objcYj djY cvJiY.   YTt liJ


olc 57~ ltnv dgY JqQ  
[ Posted on Sun, 26 June 2016 ]

Yjlcdj Qik dhK djv JqQJqki djtTik dgY JqQ olc 57~ ltnk JT. dgY JqQv dU, Cr Fo. Fo. Fv. o, dqo T djJqv DYlQi cTi latYZJq AchaJi Jn AltV cvJJi OiY.   YTt liJ


F.T.F J-t f-f-s- Y-Jt- J-lt- mh 
[ Posted on Sun, 26 June 2016 ]

J: c-T-ء-m-j l-h-c--l-q--c o-h-d F.T.F J-t f-f-s- Y-Jt- J-lt- c-T-u mh.   YTt liJ


J-s-iv l-t T-Ʈ Y-Jt- 7 l-i-o-J-ju h-j 
[ Posted on Sat, 25 June 2016 ]

J: J J--s lk-d-i-J-iv l-t T-Ʈ Y-Jt- 7 l-i-o-J-ju h-j.   YTt liJ


Ov J-i c-k-iv m-j-j-l-m-nw 
[ Posted on Sat, 25 June 2016 ]

h-k--s: h-k--s d--j-iv O--J-qv J-i c-k-iv m-j-j-l-m-n-w J--.   YTt liJ


fQjhm hJqT llpcmOi obju llah  
[ Posted on Sat, 25 June 2016 ]

cYw JsJT HOYfb JXX. Qcqv CY Yסi ozm cvJ. Jr otjc Gl AbJ Yklac on颵 BqX fQ jhm F Cjlj hsjY l.F.obju ds.   YTt liJ


ouJhscYj ott  
[ Posted on Sat, 25 June 2016 ]

Yjlcdj: lrOJw D١iYJ١X ouJhsc dko hbl oZcc hעiY AVhcoTףl TfXkv ooZcott. DaLoZj ojȢ ouJht Qcw AlhY١. djlt, Qn lbo oglqv dkoc ciJj. Cj oztgqv dko hbli hסu otjc AlJmhټ O O٢ ott TfXkv oYlNhk cvJ.   YTt liJ


nf ff QXc YT lǢljbhټ LXn Jht FFvF  
[ Posted on Sat, 25 June 2016 ]

J. BtFod cYl huhɢihi nf ff QXc YT lǢljbhټ LXn Jht FFvF. nflcYj ojYi Jٮ BjdX Di la mjik.   YTt liJ


Ac ooZc YrkqJw Yjsiv JtV cvJ 
[ Posted on Sat, 25 June 2016 ]

Y-j-l-c--d-j: J-j-q--k A-c o-oZc Y-r-k-q-Jw- Y-j--s-iv Jt-V cv-J. C-lt Dw--T J-h-cv J-o-J-q-T o-K lt-ڢ- l-j o-p-O-j--k-X-Y. o-oZ-c- C-j-d--ծ k---q   YTt liJ


JhT cvJlj jȢu cvjY ; dXsi  
[ Posted on Sat, 25 June 2016 ]

Yjlcdj. JhT cvJlj Oa OXh FuQH iXiuJjT hKhɢ dXsi lQiu. Ba DdamX, Bltv jȢu cvjY. JhT cvJiv hY cTdT   YTt liJ


ojikJw ciX lXhlm Jzc o̡c J  
[ Posted on Sat, 25 June 2016 ]

Yjlcdj. o̡c Tklnu OckJqkT odX O़ ojikJw ciX GtdTu ott BkO. ojikJqT DT djmbYcl٢ ouot ftV hYJiv dYi olbc jdJjX   YTt liJ


croN latZciT sLL ; ocit latZcJw shuVv  
[ Posted on Sat, 25 June 2016 ]

fLqj. JtXTJ JkfsLiv hkiq croN latZc AmY sLcjii Jov As͢ki ocit hkiq latZJq shuV OiY. Jk oam kJnh, CT oamJqi   YTt liJ


AӤl jQ cTJ YjJh olbiJu  
[ Posted on Sat, 25 June 2016 ]

J: ASQ ff QtQcYj jlhtmclhi olbiJu FF cna jL. ASQ ff QtQus ln J Alocl   YTt liJ


Qn lb: hbhw ciX lXh V Q d  
[ Posted on Fri, 24 June 2016 ]

J: Qn lbo AcnX st O़Yv hbhw ciX GtTXh J V Q d kJcZ fps do Jxov   YTt liJ


fQ jhm hJqT llp cic DuO٢i Oki  
[ Posted on Fri, 24 June 2016 ]

Yylcdj: ft Jr BjdXkT Jjq jni dTk fQ jhm hJq hu hupi cklv F Fv Fihi ATt dJm hJc Yk   YTt liJ


ouJhsc ciY lrOJw hkh ott  
[ Posted on Fri, 24 June 2016 ]

Yylcdj: T d ouJhsc dko hbl ̡c c ciY lrOJw D١iYckX AVhcoעl TfXkv o̡c ott.   YTt liJ


JsJw dj̢Y AchY ctfh  
[ Posted on Fri, 24 June 2016 ]

J: o̡c F JsJw dj̢Y AchY ctfh pTY Djl. JsJw 2011c hخ cvJi CqlX pTY   YTt liJ


Ynt l AhY ni J٤  
[ Posted on Fri, 24 June 2016 ]

cVvp: f V Q Fo Abu Ynt l f Q d ami Abu AhY nihi l٤ Ot cT. JTYv ̡cw f V Q Foc   YTt liJ


dk-- A-c-bJ-Y f-it lvd-c: p--k-c-Y-j c-T-d-T-i-T- E-n-j-Q oL 
[ Posted on Fri, 24 June 2016 ]

dk-T: ft k-ou-o l-l--Jw k-M- s-͡-sʢv f-it lv-d-c c-T--i-Y-c p--k-c-Y-j J-o-T-c f-it dt-kt d-c FJ-o-o J--n-Xt E-n-j-Q o-L- ct-m.   YTt liJ


ou-J-h-s-c d-s--i-Y O--k-Mc: Jz 
[ Posted on Fri, 24 June 2016 ]

c-Vvp: J-j-q- V.Q.d T.d ou-J-h-s-c Fv.V.F-e ot-t Yv-̡c- c- h-עi-Y O--k-M-c-h- J-z ot-t.   YTt liJ


ojYiT lqdTkv Du O٢ BjTchYj JoTټ lQkuo JTY  
[ Posted on Fri, 24 June 2016 ]

J. oqt Jov ojY Fo. cijT lqdTv Acoj hu hKhɢ Du O٢ hu hɢ BjTu hpachYj JoTXh Ymt lQkuo JTY Djl pTY s.   YTt liJ


f-V-ku-V Y-l-l-a-J-q h-k--s C-k-Qu-o-c J-h-s 
[ Posted on Fri, 24 June 2016 ]

Y-j-l-c--d-j: J-k- C--k d-T-i-k-i f-V-ku-V Y-l-l-a-J-q C- h-k--s Cus-k-Qu-o-c J-h-s. j-l-k C-lt J-k-- d-Y-J-q G-פ-l--J-i-i-j-. A-o o-a-m-J-q-i J-c-z-ct-o-j, J-ku ct-o-j   YTt liJ


JTv Jj٤Y nLk fJji; o̡c QLY ctam  
[ Posted on Fri, 24 June 2016 ]

Y-j-l-c--d-j:n-L-k f-J-ji h-k-h-١-J h-j-J-hi l-i-s-q- o-̡-c- d-Tt- d-T--. j-L-f-b-i Y-Tt- h- dt h-j o-p-O-j-v B-j-L l-J-d Q-L-Y ct-a-m cv-J.   YTt liJ


ajpY fi J clJ Jzk hjXw 
[ Posted on Fri, 24 June 2016 ]

J: AYl ojȡhKkii JyY J clJoc B̡c hjXqv ajpYiT Oyqri.   YTt liJ


Yk̡c FoFeF~Ffld oMtn  
[ Posted on Fri, 24 June 2016 ]

Yjlcdj. Yk̡c FoFeF~Ffld oMtn. FfldiT oJsi׮ htcT FoFeF dltJt Jks cTiYX oMtnc JjXhiY.   YTt liJ


Hrlalo Jq: Cz hsdT Atpk뼮 olbiJu 
[ Posted on Fri, 24 June 2016 ]

J-: 2015 k h-J O-Y--c o-̡c A-lt-V c-Ti H-r-l-a-l-o- J-q F O-Y- e-of-v H-r-l-a-l-o- O-q F- l-q F-r--J-j C-z h-c-c-Y-j o-l-b-i-Ju o-cv-J-ht m-m-b-ju.   YTt liJ


Ljii C 97~ dsw  
[ Posted on Fri, 24 June 2016 ]

Bkdr. JBt Ljii C 97~ dsw . LjiiT Bkdrik Oc loYik YT HVסsikhiX QFoFo dltJt Ot LjiiT dsw BMn oMTd碵Y.   YTt liJ


 
      

    
 
     
 

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