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Saturday
10
December
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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OkY hq oa lli oglc cvJ: dXsi 
[ Posted on Sat, 10 December 2016 ]

Yylcdj: Jj oa lli Aɬjn OkY hq oglc cvJټ hKhɢ dXsi lQiu. lcaoաj hKk lriXY.   YTt liJ


Jjq otlJkmk iXiu: Fo Fe F hJ lQi  
[ Posted on Sat, 10 December 2016 ]

Yylcdj: Jjq otlJkmki Jrk JqQJqk cT iXiu YjTv Fo Fe F lu Qi. YjT cT   YTt liJ


V o o Abj dKd  
[ Posted on Thu, 08 December 2016 ]

Yylcdj: o̡c QJqv dYi V o o doVʤhj dKd. dYi dJiv dYhKwX dbc.   YTt liJ


Ojasv dmc QVQ obJju  
[ Posted on Thu, 08 December 2016 ]

Bkr: mdcg oh ȱYk Ojat lnik JTY lbi lhtm dYhjh hɢ J obJju. Ojat bj dcg ohi   YTt liJ


Aii Yk hc Oi F dhy F Fv Fhy 
[ Posted on Wed, 07 December 2016 ]

O: JTfLw hjءw Yk hc O़ jY Yhrckٮ. Aj hKhɢ QikqYiT BajoOJhi Cw F F F V F J dltJt   YTt liJ


hbh~AggnJ dmc lL djpjX: od JTY 
[ Posted on Fri, 02 December 2016 ]

cVvp: AggnJy hbh dltJy Yk dmc JriY lLv YtXh od JTY JTY ctm. Jov pTYiT Yyhc   YTt liJ


hliͤJw JY lQ Gפhkk: JTij  
[ Posted on Tue, 29 November 2016 ]

JrT: lQ Gפhkk Jyqi lchKkiv hliͤJw JY o d F o̡c oJs JTij fkJnXu. cjlb JoJqk dYJqX   YTt liJ


JxLoJyTY ArhYt Hm Oi djOi  
[ Posted on Tue, 29 November 2016 ]

Yylcdj: dYd cYl jhm Ok dbchɢ cjz hai lǢdjhi AdhcY AlocXh f Q d o̡c Abu Jc   YTt liJ


ckإjv l٤ hliͮ ob  
[ Posted on Tue, 29 November 2016 ]

hks: ckإt lchKkiv l٤ hliͮ ob. hq Okci Balo Jqciv hliͤJw FiYi dko ̢jJj.   YTt liJ


lTj dWc: JTY hvcv AcnX lXh djYj  
[ Posted on Mon, 28 November 2016 ]

Ymt: lTj dWc Jov AcnX oMcYj djYj JTYiv. JTYiT hvcv AcnX lXhX ptQik Blm.   YTt liJ


ptkc QơsY JjX dr cɢi Bw hj  
[ Posted on Mon, 28 November 2016 ]

Bkr: ptv hk QơsY JjX kȬ̡cu drv cɢi Bw Jr lX hj. dqƤ hydsآv Jkn (38) BX hjY.   YTt liJ


Llzh: doJnu djQih Bqt  
[ Posted on Fri, 11 November 2016 ]

cVvp: doJn djQihX oh lbok dY Llzh lbm kgYc JjXh AV. f F Bqt.Jok oȢJqT lmoY Ds   YTt liJ


fƮ ciX hk lk JiJ Yjw ott dXh  
[ Posted on Fri, 11 November 2016 ]

Yylcdj: 500, 1000 cJw dulkYc YTt lk JiJ Yjw DaLt o̡c ott CTdTv opiJhi.   YTt liJ


cY Ju djhlb mh ohiT Ahh  
[ Posted on Fri, 11 November 2016 ]

ntt: LlzhiT lbm siYcYj oht dcdjmbc ptQ JTY YiYv aKhټ ohiT A. oJmu lk   YTt liJ


BYj dY dv laY ftVk ctX kf: obju  
[ Posted on Fri, 11 November 2016 ]

Yylcdj: BYj dYi lhtm J d o o Abu l F obju.dY Jٮ lju mhY laY ftVk   YTt liJ


o̡c FTFJw gLJhi dlt YT  
[ Posted on Fri, 11 November 2016 ]

Yjlcdj. j٤ alo CTlqimn o̡c FTF JsJw dlt YT. csi AudYi cJqX kgY. Yjlcdj FofF FTFJqX dlt YTiY.   YTt liJ


j١ hsT Jkd: LVkOc o f F Acn  
[ Posted on Thu, 10 November 2016 ]

J: j١ hsT Jkdk LVkOc ofܢ AcnX o f F l. JqTu ho pQ cvJi ptQikXY. AcnX cTu o f F ott F opil cvJX.   YTt liJ


cJw hsu JYɫ  
[ Posted on Thu, 10 November 2016 ]

J: 1000, 500 jd c,Jw ldXiv c dulkYT dXhTdTJw Yshsi. Jkj 500, Bij jdiT cJw hסu Cw fƤJqv   YTt liJ


jhJnX diT hYap ooJj  
[ Posted on Thu, 10 November 2016 ]

J: Jr alo Aj Bt Fo d cYl l d jhJnX diT mlooJj HaLJ fphYJqT cT. fbcrO lJ 6.30HTiiy   YTt liJ


hQo鶢 BpY: Acnu hcnlJm Jn ctm  
[ Posted on Wed, 09 November 2016 ]

JotJV: QVnv hQo鶮 DJnXc Yhj ckiv Jٷi oglv AcnX cTu o̡c hcnlJm Jn ctm.   YTt liJ


cJw cjbY ldqlJjhi Yyhc: ojzu  
[ Posted on Wed, 09 November 2016 ]

Yylcdj: Jv JmYcv dkr, dkyTi hv Oiټ f Q d o̡c Qcsv oJs J ojzu. Fv Cw oɡn Y.   YTt liJ


cJw cjbYc lhtm Yho FoJ  
[ Posted on Tue, 08 November 2016 ]

Yylcdj: jQ 500, 1000 jd cJw cjbYc lhtm o̡c bch ɢ V T F Yho FoJ.oطJhi LyYj dYMY onT   YTt liJ


cJw cjbYcYj TqJw  
[ Posted on Tue, 08 November 2016 ]

jQ 500, 1000 jd cJw Aobl. fbcrO AtjY hYv CY cklv ly. JX CYcX C cTdT. gJjlaJq   YTt liJ


FsXJq fbcrO lpcdXhT  
[ Posted on Tue, 08 November 2016 ]

J: FsXJq Qiv fbcrO lpc dXhT.o F T i FsXJq Q doVʮ J Fu LdcZc cji BJhXv dYnbXY.   YTt liJ


lTj: jbJnXcYj JoT  
[ Posted on Tue, 08 November 2016 ]

Ymt: lTj dWc Jov CjiT dj djoTi o d F Ymt Q oJs J jbJnXcYj dko JoT. V Q d, sծ F Q FlyT   YTt liJ


Fv Fu Q fo eL He Oi 
[ Posted on Tue, 08 November 2016 ]

Yylcdj: alJY dJY lYJ v dlt Cɬik Ba fo djX H cT. Jz dTqi dJY lYJ ophɢ btz   YTt liJ


h-Yt- Bt.F-o.d c-Y-l hu h-ɢ-ih-i l. d. j-h-J-n-X-d- A--j-  
[ Posted on Tue, 08 November 2016 ]

Bt. Fo. d-i-T h-Yt- c-Yl hu h-ɢ-ih-i l. d. j-h-J-n-X-d- (84) A--j. Y-j-l-c--dj- o-J-j B-m-d-Y-i-k-i-j- A-ɬ. J-r- H-j h-o-h-i l--jL- Y-Tt- O-J--i-k-i-j-.   YTt liJ


mfjhkiv ojȡ gnXi Jz Bgj hɡki  
[ Posted on Tue, 08 November 2016 ]

cVvp. mfjhkiv ojȡ gnXiټ Jz Bgj hɡki. gJjJhXcwdT obYiٮ. hk~ hJjlq Jk AYl QLY dkX. CYTt mfjhkik   YTt liJ


lTj dVco ; .QicThlj DTu Oa OiY  
[ Posted on Tue, 08 November 2016 ]

Ymt. lTj dVcov huodv Jxokt d.Fu.QicThlj jٮ alocv Oa OiY. djYjiTi gtlusi hr DTu DY DaLjT cYYv lkij   YTt liJ


lTj: AcnX Ahsl Acv Aj 
[ Posted on Tue, 08 November 2016 ]

Yylcdj: lTj dWc Jov ott ciL oM AcnX AhsYi omihټ k F Fv F Acv Aj.   YTt liJ


CjiT dj ds jbJnXcYj ij  
[ Posted on Tue, 08 November 2016 ]

Yylcdj: lTj J fkvoL Jok CjiT dj djohi ds o d F Ymt Q oJs J jbJnX cTdT YסX dt Qcsv oJs   YTt liJ


o Fi ooduV OiYc oLY Oi dtlY 
[ Posted on Mon, 07 November 2016 ]

lTj JfkvoL Jov BjdX lbici djhLk o F hXJXUc ooduV OiYc oLY Oi cT dtlY. Cdw oyhi   YTt liJ


oVJiv oطJ JhT o F Q  
[ Posted on Mon, 07 November 2016 ]

Yylcdj: dYhKk ̡dchi oVJiv lu oطJ JhT st. o F QiTYX Jٷv. AةYq dlJqv 100 JTiks jdiT   YTt liJ


lT--j d-V-c: o.F- o-o-du-nu 
[ Posted on Mon, 07 November 2016 ]

Ymt: l-T---j d-V-c--o-k i-lY-i-T A-d-h-j-a-i-i d-j-h-s-i-j-d--- d-j-hL-k o.F- o-o-dunu.   YTt liJ


lTj dVcok CjiT dj lqTi jbJnXu hd dsiX ; lz Jj  
[ Posted on Mon, 07 November 2016 ]

cVvp. lTj JhcgL Jok CjiT dj lqdTi Ymt Qk oJs J. jbJnXu hd dsiXh odF dq׮ fs AL lz Jj. Jo HYu odFJt opiƢv   YTt liJ


mfjhkiv oY dlmchJh ott odJTYiv  
[ Posted on Mon, 07 November 2016 ]

cVvp. mfjhkiv oY dlmchJh ott odJTYii Asi. odJTYiv ohtd碵 oYlNhkkX ott ckdT lhiY. hu FvVFe otj Jk oYlNhkv   YTt liJ


JvTXv JTJqT JhT AcnX YT  
[ Posted on Mon, 07 November 2016 ]

Y-j-l-c--d-j: d-Y-h-K-k oZ-d-c-hi Jv-T-Xv c-T J-T-J-q-T J-h--T o-f-cb- A---ʮ Q-c-sv A-c-n-X B-j-g-. J-r i. V. F-e ot-t d-Y--v. Jv-Tx C-T-d-T   YTt liJ


hpa sei Adhc hJu  
[ Posted on Sun, 06 November 2016 ]

JrJT: i av p hnJv F OYv dmo LiJu hpa sei Adhc Ap hJu npa se. olbiJu Jju Qpsv   YTt liJ


Otk Ykv YqrO ptv  
[ Posted on Sun, 06 November 2016 ]

Bkr: Otkiv llpv dTci dko oMl Bt Fo Fo dltJy Yv oMtn YTt YqrO Otk Ykv   YTt liJ


o F hXJXUcYj djY AsiXh dtlY 
[ Posted on Sun, 06 November 2016 ]

Yylcdj: lTj dWc Jok Cjii ilYiT Amk djhtmw cTi o F hXJXUcv c ajcglw JTYv dt D١iټ   YTt liJ


Lo Yj ohnc hj ckiv Jٷ  
[ Posted on Sun, 06 November 2016 ]

Ji: Lo Yj hj ckiv. dt dcs dqc oam ohnciX hj ckiv JٷiY. o̡c Lo Oجunv   YTt liJ


hY Jj hYdߢYt Yyhc, jnit CTdT : Jdj 
[ Posted on Sun, 06 November 2016 ]

Bkr: hY ofܢ Jj hYdߢYt Yyhc h Jdj F d Afft hokt. hפlt AY Acojv hYiJ. hY ofܢ Asilt AYv CTdTYX   YTt liJ


Jj-q-s-l B-Mn: L-lt-X-s-T K-a d-J-T-- o-dt 
[ Posted on Sun, 06 November 2016 ]

Y-j-l-c--dj: J-j-q-s-l ac-M-n- O-T--J-qv c- o̡-c L-lt-t d.o-a-ml- H-r-l--i- B-j-dX- Y-Tt- l-m-a-J-j-X-l-h-i o-d-t d.m-j-h-J-nXu.   YTt liJ


osc lkoc FTqv snu JtV  
[ Posted on Sat, 05 November 2016 ]

FTdw. dmoY To Yjhi osc lkoc Jjqv snu JtV. FTdw oamii osciX osc lk.o F djv snuJtV kgjY. lcj Ykmjdsآv Aff   YTt liJ


lTj dVc Qiɨc C Oa Oफ  
[ Posted on Sat, 05 November 2016 ]

Y-mt: i-l-Y-i J--f-kv-o-L O-iY J-ov l-T---j hu-o-dv Jx-o-kt Q-i--c C- d-k-o O-a O-फ. L-j-l-it A-o-u-s J--n-X-s-T c-Y-Y--k o-M-h-X O-J.   YTt liJ


Jc hkv cnb ogl ; AԨci oڨci Aso׮ OiY  
[ Posted on Sat, 05 November 2016 ]

JrT. clQYmmlc hkdv cnb oglv Au Affsci ou Yqi dko Asͮ OiY. Cjlji C Y JTYiv pQj. AYohi, Jus BjLck hdYi   YTt liJ


hkds oeTc ; BoYX OiYY AYlaLbc AcnX oM  
[ Posted on Sat, 05 November 2016 ]

hkds. hkds JkJs׮ lqdv ff lY AYlaLbci BqX AcnX oM. dsYc YhudX ff lY BoYXk cTd硴iYk hudjOil laLbl   YTt liJ


lTj dVc; CjiT dj lqTi J.jbJnXcYj Jo FT  
[ Posted on Sat, 05 November 2016 ]

Ymt. lTjiv JhcgLcjii ilYiT dj lqdTi odF Ymt Qk oJsYj dko Jo FT. CjiT dj lqdTi odF Qk oJs J.jbJnXcYj   YTt liJ


lTj hcgL: AcnXaL̨j hע 
[ Posted on Fri, 04 November 2016 ]

Ymt: lTj JhcgLov CYlj AcnX cTi DaL̨j hrlu hע. Lylit F o d ATh DaL̨jiX hעiY.   YTt liJ


91 ltn hب cjv ghiv c ot l 
[ Posted on Fri, 04 November 2016 ]

Yylcdj: YjTT gLmkJw 91 ltn hؤ lkiv ot lu Aloj. gh QlroX C Aloj HyY.   YTt liJ


latϢJq gnXT: ogn lolcYj Jo 
[ Posted on Fri, 04 November 2016 ]

hlkj: latϢJq gnXTi djYiv f V Q Fo cYl ogn lolcYj dko JoT.l cTmu JqQ   YTt liJ


hbhdltJj JTYiv Jiע FsXJq ft Aooinu  
[ Posted on Fri, 04 November 2016 ]

Yylcdj: hbhdltJj JTYiv Jiע FsXJq ft Aooinu.hbh dltJj JTYiv Jiע Q QVQi cjv Jٮ   YTt liJ


QLY mJht BפJv ȱY atmc cT  
[ Posted on Fri, 04 November 2016 ]

Yylcdj: cTu QLY mJht BפJv ȱY atmc cT. oJz nnUiTcfܢ BפJv ȱYv cT JlT hpvolv dTcX   YTt liJ


ot poc Jqhmj Gji oJs ̡c c c 
[ Posted on Fri, 04 November 2016 ]

FsXJq: o d F Jqhmj Gji oJs ̡c c ot poc hע. o d F o̡c oJs JTij fkJnXu JT dT Q oJsi׮   YTt liJ


Qiɨc ooduV Oi  
[ Posted on Fri, 04 November 2016 ]

Ymt: o d F lTj Jxokt Qiɨc dtiT dZhJLYv c ooduV Oi. QiɨcYji AjdXq Js dt Acn.   YTt liJ


J--ik L١ o-M--q-T L-V-eat d.j-Q-l: AV Q-i-m-t 
[ Posted on Fri, 04 November 2016 ]

J-: c-L-j--k L-١ o-M--q-T L-V-e-at o.d.F Q o-J--si hu F.d-ih-i d.j-Q-l-X- A-V--׮ F.Q-i-mt.   YTt liJ


lTj dVc ; Qiɨc dtivc dsu mdtm  
[ Posted on Fri, 04 November 2016 ]

Ymt. j٤ltn hخ JhcgLc Cjii liT lqdTkc YTt odF cYl lTj cLjog Jxokshi d.Fu.QiɨcYj JT cTdT dt ctam.   YTt liJ


l.Fo BjLck YdYJj  
[ Posted on Fri, 04 November 2016 ]

Yjlcdj. jJ--Yot ltbYc YTt Yko--Zc oJjmdYiv dlmd碵 gjXdjnJj Jnu Oithu l.Fo.AOYcz BjLck YdYJjh BmdY lw   YTt liJ


lTj dVco ; dkoc lrO dעi F Q  
[ Posted on Fri, 04 November 2016 ]

Ymt. lTj dVcov dkoc lr dעi F Q oY. dko Joc lٱY Ljl cvJik뼮 Ap ds. jnit Dwd Joij dko QLY JXk.   YTt liJ


lTj dVc hK cY cTdTi F.J. fku  
[ Posted on Fri, 04 November 2016 ]

Yjlcdj. lTj odF Jxoks opq Ot li dVd碵 Jov J״tYj hK cY cTdTiTh cih hɢ F.J. fku. Jo ott Ljlhi FTټ   YTt liJ


lTj dVcv djYjiT hr l٤ jKT  
[ Posted on Fri, 04 November 2016 ]

Ymt. lTjik odF Jxoks opq Ot dVd碨 djYiv djYjiT hr l٤ jKdT. djYjiT Adhjaii djhsi BjdXhit   YTt liJ


kLJ dVc BjdX ; d.Fu QiɨcYj dt cTdT D١i.  
[ Posted on Fri, 04 November 2016 ]

lTj. lTj cLjog Jxokt d.Fu QiɨcYj Did kLJ dVc BjdXv dt cTdT D١i. C 10 hX lTjiv Oj odF ATiɢj Qk   YTt liJ


hbhdltJtYji gnX: ck AggnJtYj Jo 
[ Posted on Thu, 03 November 2016 ]

FsXJq: Q JTYiv c hbhdltJj gnXT Cs l oglv ck AggnJtYj dko JoT.AV cloT ck dtYjiX   YTt liJ


JhcgL: AcnX OYkiv c djhLk o Fi hע 
[ Posted on Thu, 03 November 2016 ]

Yylcdj: lTjiv o d F Jxokt QicT ck dt fkvoL Oi ilYiT djYiv BjdX lbici djhLk   YTt liJ


L١ ly oJV jdJj  
[ Posted on Thu, 03 November 2016 ]

Yylcdj: o̡c L١ ly oJV jdJj. QJqk oJVJqT OhYk F d Fo Heos TicL JqQ duoqhi d dJmcX.   YTt liJ


J F Ffph hriT  
[ Posted on Thu, 03 November 2016 ]

Yylcdj: AcbJY o oءac Jov bclJ AVnXv Oe oJs J F Ffph hriT. lQkuo Fo d jQzcX   YTt liJ


hɢ o-cv J-h-s H-e-o-c h-J-qv B--pY gnX 
[ Posted on Thu, 03 November 2016 ]

Ymt: h-k-i-j oj--X o-h-Y d-lt--Jt J-n hɢ l.F-o o-cv J-h-s- Jخ H-e-o d-lt--- Y-m-jv B--pY gn-X h-r-.   YTt liJ


Aծ fƮ lq Jr hkv cvJl F dYl  
[ Posted on Thu, 03 November 2016 ]

JrT: A lmo hk clQY mmlc hkv cvJu dYl oY.Qc 24 hXt Jr hkv cvJu Acla F dYl ctfhX   YTt liJ


BX-i d-s--l-j-T J-v B-g-j J--iv...  
[ Posted on Thu, 03 November 2016 ]

Y-j-l-c--dj: B-X-i d-s--l-j-T J-v B-g-j J--iv d-Y B-o-h-k-ik d-T--j F- l-T---j c-L-j-o-g Jx-o-ks o.d.F c-Y-lh-i d.Fu Q-i- e-o-f- d-o-ס-X C-w o-nv hV-i G-פ-d-T--j--Y.   YTt liJ


o d F hɢhj lhtm F F hX  
[ Posted on Thu, 03 November 2016 ]

cT٫ : o d F hɢhj lhtm o d F cYl DTةաk F Fv Fihi F F hX. slc hɢ C OzmKjci Jn hɢ l Fo ocv JhscihX   YTt liJ


lT-l- JX C d--Jq: d.o QtQ 
[ Posted on Thu, 03 November 2016 ]

J-i: J-h-cv J-o-J-qv F-Ƣk j-n-i C-T-d-T-k-Jq d-k-o-k A-c-i H-r-l--i--Ƣv Q-c ci-h J--k-T--h Yu Q-c-c- D-١-J-h d-t F.Fv.F d.o QtQ.   YTt liJ


Qd-Y O--c--i-lt- h-v B-p-Y g-n-X D-it i-l-Y- 
[ Posted on Thu, 03 November 2016 ]

J: l-T Q-d-Y O-u F-i f-Ʈ D-a-L-t- h-v B--pY gn-X D-it- J- C-T- o-a-m-c n-k.   YTt liJ


Y d-j- Cj- c-Y J-u: g-L-k-Ȯh 
[ Posted on Thu, 03 November 2016 ]

Y-j-l-c--dj: Y- d-j- C-j-i- c-Y J--c-X B-ji A-d-h-c--c- d-mo-Y V-⢫-L Bt--ͮ g-L-k-Ȯh.   YTt liJ


J-f-k-˫-L: B-j-d-X J---h--Y- Q-iu  
[ Posted on Thu, 03 November 2016 ]

JfkvoL OiYl ilYiT BjdX JhY lTj cLjog Jxoks damJ odF cYlhi Qiu   YTt liJ


o-d-F Jx-o-ks o-p--q J--f-k-˫-L--c C-j-i--, c-v d-iv J--T-, i-l-Y-i-T S---- l-q--Tv  
[ Posted on Thu, 03 November 2016 ]

dkocYji lTj cLjog Jxoks odF cYlhi QiɢcYj LjYjhi BjdXlhi ilY jL. odF cYli Qiɤ hפ hdj Ot JfkvoLc CjiiYiX hqƤJlv Yholj et J oamcii ilYiT BjdX. dVY Qiu, Qcn, fcn, nf Flt OtX ilY Bjd. lJ hKhɢi Jٮ djY cvJh ilYi gtl Yjlcdj cTi ltoqcv ds. ltoqcc mn VQdi J٤ ilY djY cvJ.   YTt liJ


 
      

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