Tuesday
26
July
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > Jjq  
   


AdYȢYhi Ji AbJj btnhX o d Fc ; J.obJju  
[ Posted on Tue, 26 July 2016 ]

JXt. dYȢY AbJj JiY btnhX FvVFec JxLo cYl J.obJju. hKhɢiT mjjgn dXsi Oik LiTY dkiX.   YTt liJ


Tסci Jov jٮ hocJ AcnX dti sdt ohtd碴X  
[ Posted on Tue, 26 July 2016 ]

-Yjlcdj. Tסci ArhY Jov j٤ hocJ AcnX dti sdt ohtd碴Xh Yjlcdj lQkuo JTYiT Djl. Jo Acn lQkuo oMcX JTY c   YTt liJ


Jjq JxLo~F hi Agdi gYJw djpj ; Ok  
[ Posted on Tue, 26 July 2016 ]

J. Jjq JxLo~F dtihi Agdi gYJw djpj iVFe Hרi hdJh dYd cYl jhm Ok. YqrO Ot iVFe cYiLv c   YTt liJ


AoJj hkhX i V Fe iLv dTYjY hX  
[ Posted on Tue, 26 July 2016 ]

Ji. Ck cT iVFe iLv dTYjY AoJj hkhX Jjq JxLo (F) Oithu J.F.hX. llj Du O٢ii d.J.Jkii Asij.   YTt liJ


JTJd gh Yd礩Jo ;JdYv DscvYi ofF  
[ Posted on Tue, 26 July 2016 ]

Yjlcdj. JTJd gh Yd礩Jov ohtd碵 JdYv DscvYi ofF. okjQ AT 22 dj Hrli JdYv Yjv l. CY lh j٤alocJ AbJ JdY ohtd碴.   YTt liJ


ȱYqv hYdUmkJw ̡d: dit LdkJnXu  
[ Posted on Tue, 26 July 2016 ]

J: YylYJt alo ftV Jlmh F ȱYqk hYdUmkJw ̡dh doVʮ dit LdkJnXu. hq djJq   YTt liJ


ajphi JXYilt F Fo fܫ: dko  
[ Posted on Mon, 25 July 2016 ]

J: Jjqv c ajp opOjv JXYilt F Fo fhټ dko ̢jJjX. Yc oam hsc hY hע F Fov OtY gtl   YTt liJ


Yk̡c cLjlJoc YjYT  
[ Posted on Mon, 25 July 2016 ]

Yylcdj: Yk̡c cLjlJoc YjYTu Yyhc. mJj, Dt, Jhjdj, d ,Yءct F hvkqT ctX lL YT.   YTt liJ


JTijYj mhi dYnb  
[ Posted on Mon, 25 July 2016 ]

Yylcdj: o d F o̡c oJs JTij fkJnX lla dolciYj f Q di JxLo jL. dT dX Yv ljط   YTt liJ


V٢-L-kv l-p-c-d-J-T: 6 h-k-i-q-Jw J- 
[ Posted on Mon, 25 July 2016 ]

V٢Lv: Y-h-r-c--k V-٢-L-kv T-d T-l-ks fo J--i-T- 6 h-k-i-q-Jw h-j. C-T- Y-h-X o-a-m-J-q-X J--Y. l-J- c-k-h-X--i-j- A-d-J-T.   YTt liJ


i.V.F-e iL: h-X f-p-n-J-j 
[ Posted on Mon, 25 July 2016 ]

Yj-l-c--d-j: i.V.F-e cY- i-L-v c- J.F h-X l--c. J-jq Jx-L-o d-Y-c-b-Jw Bj Y- i-L--c--i.   YTt liJ


O-j-Y-v C-T c-T-c-i l-٤ F-F-o-Bt-H  
[ Posted on Mon, 25 July 2016 ]

Y-j-l-c--d-j: O-j-Y-v C-T c-T-c- Y--s-T-d-k-X l-٤ F-F-o-Bt-H. s--׮ l--d-X--c o-J Q-׮ Fu-Q-c-Jw D-d-i-L---Y-us d-j--X C-h-o 28c c-T-.   YTt liJ


J-j B-L-c-o-c Q-lX o-p-i---Y c-w 
[ Posted on Mon, 25 July 2016 ]

J-: Q-l-Y--k- d-s--i-j hu-d Jv-l-r-Y l-X J-j--c Q-l-u o-h-c-o-J-q-T o-p-i Y-T-.   YTt liJ


F-s-X-J-q Q- J-T-Y-iv h-b-h d-lt--J-j l-k- 
[ Posted on Mon, 25 July 2016 ]

J-: F-s-X-J-q Q- J-T-Y-iv C- h-b-h d-lt--J-j l-k--.   YTt liJ


Hx-ku dx-l-X-g 'F-o-Jt-v' k---q-T C-T-d-T 
[ Posted on Mon, 25 July 2016 ]

J-: C-T-l-q-i- m-n J- J-z-J-j-- Hx-ku o-J-o s--פ-J-q-T d-lt--c o-Q-l-h-J-.   YTt liJ


dT OYdatmhrYi Qnsc Jjhtc  
[ Posted on Mon, 25 July 2016 ]

J: dTus OYdatmc F djv doYJ dss il JZJc Hj oM BwjT htac. il JZJ d.QnscX Ck jY Jchiv l htachY.   YTt liJ


JTijiT d༥t doL llahJ  
[ Posted on Mon, 25 July 2016 ]

odFF o̡c oJs JTij fkJnX d༥t doL llahJ. odFcT Jqv JX Yth dKd JTijYj JoTXh J.d.o.o doV l.F obju Blmd綤. AJh cTc cih JࢨkTchX JTij Bpc OiYY obju JרdT.   YTt liJ


FsXJq Qk JTYiv hbh dltJt Djlk  
[ Posted on Mon, 25 July 2016 ]

oMtn obY JXkT dko JnXt F.d. acmX hbh dltJt JTYiv lk GtdTijY.   YTt liJ


F-F-o s-J-hʮ: 52 dt-J-T i-Y-i-j--  
[ Posted on Mon, 25 July 2016 ]

J-: C-o-h-J o-ע-k- s-J- O-iY-l-jv 52 dt-J-T i-Y-i-j- J-j-q--k-- l-l-j.   YTt liJ


o.d. F opiYJci hu BoYXftV ALcYji ArhY Jo FrYY  
[ Posted on Mon, 25 July 2016 ]

DXJnXc doJ OXh AcnX sdt ckcvYk cihdam kg opOjkX Jo Alocd碴c c cTY.   YTt liJ


JTJd gh Y: okjQc Hrli JdY JTY Yji 
[ Posted on Mon, 25 July 2016 ]

Y-j-l-c--d-j:J-T-J-d- g-h Y--d-J-ov hu h-K-h-ɢ D-u O-٢-i-T Lx-h-c-i-j o-k-j-Q-c H-r-l- o.f.F o-ht- J--d-Y o-Q-F J-T-Y Y-j--i-.   YTt liJ


LY LdcZc oطJ Ddanli cihYv Yעk뼮 dXsi lQ-iu  
[ Posted on Mon, 25 July 2016 ]

Yjlcdj: oطJ Ddanli LY LdcZc cihc Yjhcv Yעk뼮 hKhɢ dXsi lQiu. Jjqv ljJq kJ hucj oطJ laLbjv HjqX LY LdcZ F dXsi lh. LY LdcZ Asl, djOil Jjqc LX Oफ. oطJ laLbt dk Jjqk lYoY Agdi JXh dXsi ds.   YTt liJ


Ymjv hˬfc l hs jٮ hj-X  
[ Posted on Mon, 25 July 2016 ]

Ymt: Ymjv hˬfc l hs jٮ dt hj. JTkt ArTX AdJT cTY. ArT oamJqi Qkv, Ju FljX hjY. h hˬrkqJq jȨdT.   YTt liJ


Ksnii solci Jjqk  
[ Posted on Sun, 24 July 2016 ]

J: Jjqv c GYc hkiqJq ajp opOjv JXYiYhi fܨ hfiv dTiki Atna Ksn, sou Ku Fcl Jjqk.   YTt liJ


JotJV c JXYi peo ozm J  
[ Posted on Sun, 24 July 2016 ]

JotJV: JotJV c JXYiljv HjqT ozm fܤlc kg. dTiv c JXYi peocX opaj o zmhiY.   YTt liJ


Bt Fo Foc hsihi JTij  
[ Posted on Sun, 24 July 2016 ]

Jt: Bt Fo FoJt hsihi o d F o̡c oJs JTij fkJnXu. o d F dltJj AJhu lv lY dk   YTt liJ


dXsi hbhq giTYɢc Ok  
[ Posted on Sun, 24 July 2016 ]

Yjlcdj: hKhɢ dXsi lQiu hbhq giTYɢc Ok. hbhw QcbdY AlgQMTJhX. hbhqv c hKhɢ HqTJiX.   YTt liJ


J J-q-J-׮ o-e-T-c--c d-v AvDh 
[ Posted on Sun, 24 July 2016 ]

J: J- J-q-J-׮ l-q--k١-i o-e-T-c--c d-v c-jb-Y g-J-jl-a o-M-T-ci-i AvD-h-i-X- d-Y-J A-c-n-X o-M J-ٷ.   YTt liJ


hki-q-J-qT F.F-o fܫ: A-s-͢k-i d-Y-Jw C- J--iv 
[ Posted on Sun, 24 July 2016 ]

h-f: J-X-Y-i 21 h-k-i-q-J-q-T F.F-o f----s- c-T--l-j- A-c-n-X-- g-L-h-i h-f-iv A-s-͢k-i s-ou K-ci At-n-a K-s-n-ii A-c-n-X o-M C- J--iv F--.   YTt liJ


4,000 JT cnTTiYc DuO٢ hsdT dsiX  
[ Posted on Sat, 23 July 2016 ]

J: Jzopihi Jjqc J٢ij 4,000 JT jd cnTTcTiiYc huhKhɢ DuO٢ hsdT dsiXh bcJjhɢ Yho Fo. cJY ljhc JsYcTt DuO٢ otj Jk slcJ JTiYX Jzopi CYiY.   YTt liJ


Ji V.l. Fo.diT Heok lk lQkuo djmbc  
[ Posted on Sat, 23 July 2016 ]

Ji VlFod fQ J ͣeus Heok dko J⢨k hsik lQkuo djmbc dtii. AcbJYhi oJn dXh h׮ jKJq Jٷik뼮 djmbc cYY cvJi lQkuo VlFod Asi.   YTt liJ


J hT hM djX H lQi  
[ Posted on Sat, 23 July 2016 ]

J hT sikus hM djX H lQi.h hYv CTd羢 lji ajX lQiJjhi djX H cTiY.   YTt liJ


dXsiYj BT Jc  
[ Posted on Sat, 23 July 2016 ]

Yjlcdj: F J ahaju lniv odFFcYj jJn lhtmclhi odF jL. hKhɢ oi Aslk롷YJ١X DdamJjj odF Oa.   YTt liJ


T d aou o̡c o--dtTo-- Jxov Abu  
[ Posted on Sat, 23 July 2016 ]

Yjlcdj: o̡c o--dtTo-- Jxov AbJnci T d aoc cih. Hqجu hr--ocX lo doVus. CYofܢ ott Djl dss. CYcYTt aou C OhYkiv. doVusc JTY HY Jxov ALqi cihٮ. ASQ ff QtҮ doVus ̡c jQlYc YTtX aous cihc.   YTt liJ


pTYik oMtn F.J.ahaju odxot OiYY ; d o QtQ  
[ Posted on Sat, 23 July 2016 ]

Yjlcdj. pTYiv hbhdltJt cji١i oMtn hYt AggnJu F.J.ahaju odxot OiYYX FFvF d.o.QtQ. hb Otidi hKhɢ   YTt liJ


hKhɢiT oطJ DdanTl llav LY cloطJ ci lǡl 
[ Posted on Sat, 23 July 2016 ]

Y-j-l-c--d-j:h-K-h-ɢ-i-T o--J D-d-a-n-l-c c-i-h--Y l-l-a-v. pt-l-V ot-l-J-k-m-k-i-k d-e-ot L-Y L-d-c-Z-   YTt liJ


JXYi lhoc lhc Almnw JٷiYi oOc  
[ Posted on Sat, 23 July 2016 ]

O/cVvp. 29 djhi JXYi lhoc lhc Almnw JٷiYi oOc. fLw DwTkv 150 cv hv AJkiXY. FkY lhcYX H   YTt liJ


JXYi lhoc lhcv j٤ hkiqJq  
[ Posted on Sat, 23 July 2016 ]

JrT. Oivc BuVhck dt fisk dJl JXYi lhoc lhcv j٤ hkiqJq D١ijYi oOc. dtfisk clJoc DaLji JrT JT   YTt liJ


lTJjiv latϢ QlcT ; sLL F omi  
[ Posted on Sat, 23 July 2016 ]

JrT. lTJjiv sLv hccɤ latZc QlcT. YTt YाYv pha hJw Ao--co(18) BX lk Jqhsiv YhjY. Ck lJ BsjiTiX ogl.   YTt liJ


hcgL gh D١i Jk hYv DY f Q d lcY cYl  
[ Posted on Sat, 23 July 2016 ]

Afk. gh D١i JkhYv hcgLl Dټ fQdiT pjicik lcY cYl ctv gjL. o̡c Jr j٤ ltnhi hcgLw ltڢljYi hbhdltJt   YTt liJ


h-b-h-d-lt--Jj A-g-g-n-Jj Yk dmc ; hKhɢ iL lq  
[ Posted on Sat, 23 July 2016 ]

J. h-b-h-d-lt--Jj A-g-g-n-Jj Yv D-T-k-T-d-m-c d-j-p-j---Y-c-i h-K-hɢ d-X-s-i lQ-iu i-L l-q. F-s-X-J-q L-ͮ p-ov mc-cr-O D--i- 12 h-X--X iL   YTt liJ


Jlv Jqe fJTji  
[ Posted on Sat, 23 July 2016 ]

J: o̡c lv Ok fuV J lv Jqe fJTjiiT Am JTYk djmbciv Jٷ. Aծ fuV JlqqkX   YTt liJ


fQhwYj dt cTdT l  
[ Posted on Sat, 23 July 2016 ]

Yylcdj: LV eat djhtmlhi fܨ fQhw F Fv FiYj o d F cTdT FT.djhtmv fQhw Ka dJTƢk   YTt liJ


AggnJ~hbh oMtnc cji mhc  
[ Posted on Fri, 22 July 2016 ]

Yylcdj : lբijv hbhdltJy AggnJy Yk oMtnc YYJkJ mhc. dmcw Ot Oi djpju Q QVQiT cYYv   YTt liJ


ff AbJjatlciL cTi lQkuo JdY  
[ Posted on Fri, 22 July 2016 ]

Yylcdj: ft Johi fܨ hu FJoo hɢ J fflc JרT lQkuo JdY. hɢi ckiv AbJj atlciL cTi   YTt liJ


Tסci ArhYov Jrؤټ Qf Yho  
[ Posted on Fri, 22 July 2016 ]

Yylcdj: TluJt Tסci ArhYov Jrؤټ lQkuo VisJTt Qf Yho. Tסci eJTsik djmbci mn   YTt liJ


OkiYj ckdT JT hX L  
[ Posted on Fri, 22 July 2016 ]

Ji: dYd cYl jhm OkiYj Jjq JxLo JTYv c mh. ft Jr Jov J F hXi JyiYc dv jhm   YTt liJ


l-t h-T-iv d-Y--i-J J- D-a-M-T-c cq J-Y-T a-dv h-K-h-ɢ ct-l-p- 
[ Posted on Fri, 22 July 2016 ]

J-:J-Y-T a-dv l- 23c Q-k-h-T d--Y-i-T d-lt--c-a-M-T-c h-K-h-ɢ d-X-s-i l-Q-iu ct-l-p--ءw L-m a-d-J-q-k Q-c--q-T d-Y--J-q D-i-j-J-i-X.   YTt liJ


pTYik hVi s Ysu od JTY 
[ Posted on Fri, 22 July 2016 ]

J. pTYik hVi s Ysu od JTY ctam. hVi s Ysu od JTY Oe Q͢o, pTY BJN Oe Q͢ocT Blmd綤. Jjq dYdltJ iXiu   YTt liJ


AggnJ ohj jhi lhtm AV. oLY kȮhX  
[ Posted on Fri, 22 July 2016 ]

J. AggnJ ohj jhi lhtm pTYik dhK AggnJ oLY kȮhX. dX天Jov dYii opdltJc JTdTu JriYk AhtnhX AggnJ oMTci   YTt liJ


F.F-o s-J--hʮ K-s-n V J--c G-Qʮ 
[ Posted on Fri, 22 July 2016 ]

J-:g-J-j o-M-T-c-i-i F.F-o-k- h-k-i-q-J-q s-J--O-i-Y -J-ov d-T-i-k-i Bt.o K-s-n V-J--c-i-T G-Qʮ F- l-l-j k-g-.   YTt liJ


hXiud JkdYJ ; Jo lb dsiY hע  
[ Posted on Fri, 22 July 2016 ]

Jk. dko DaLci hXiudi JkdTi Jov lb dsiY lj fbcrO JTY hעl. Jk Qk onuo QVQ QtQ hYlX lb dsiY hעiY.   YTt liJ


hKhɢiT oطJ Ddanli LY LdcZc cih  
[ Posted on Fri, 22 July 2016 ]

Yjlcdj. hKhɢ dXsi lQi oطJ Ddanli LY LdcZc cih. ptltV iXlr--oעik oطJ moY deosX LY LdcZ.   YTt liJ


hbhw AcJkhi ckdTT AggnJtYj ATcTdT  
[ Posted on Fri, 22 July 2016 ]

J. hbhw AcJkhi ckdTT AggnJtYj ATcTdTihi pTY AggnJ Aooinu jL. AooincYj hbhqv ckdTT BsdtYjiX cTdT.   YTt liJ


hXiud lb ; BT BXiT m C  
[ Posted on Fri, 22 July 2016 ]

Jk. dko Vlt hXiu di JkdTJi JTi١ij LV FoF: Qii hjJhi djvdJi OiY Jov dY BT BusX   YTt liJ


lYj lc Jo  
[ Posted on Thu, 21 July 2016 ]

Bkr: Fo Fu V d iL Qcsv oJs l cTmcYj dko lc J׷c JoT. hJecuo Y JokX dko cTdT.   YTt liJ


hkiqJqT Yjbc: Ksn As͢v  
[ Posted on Thu, 21 July 2016 ]

hfi: Jjqv c BwyT Yjbclhi fܨ Jov Ba Asͮ. hfik CohJ sot Aooinck AbdJu KsniX   YTt liJ


p--T-Y-i-k o-Mt-n: o-d JT-Y Q-V-Q C-T-d 
[ Posted on Thu, 21 July 2016 ]

J: h-b-h-d-lt--Jt--Y-j J-jq p--T-Y- o-h-d-h١-i o-Mt-n-v o-d JT-Y Q-V-Q Q-o-ע-o J-ju Qo-e F-lj o-ih-c d-k--X-h- A-s-i.   YTt liJ


f.Q.d d-lt-J- J-k: 2 o.d.F d-lt--Jt A-s-͢v 
[ Posted on Thu, 21 July 2016 ]

Jt: J--jv f.Q.d d-lt--Ju o.J j-h-O-zu J-- J-ov 2 o.d.F d-lt--Jt A-s-͢v.   YTt liJ


hb-h-d-lt--Jt- c-j l٤ A-g-g-n-J-j-T A-r- 
[ Posted on Thu, 21 July 2016 ]

Y-j-l-c--dj: J-r- al, p-T-Y d-j-oj- c-T- A-J-h-w- d--k Y-j-l-c--d-j- A-g-g-n-J-j-T A-r-   YTt liJ


Cɬi A̢jdTcX d̡ mh ; jQcZ oL  
[ Posted on Thu, 21 July 2016 ]

cVvp. Cɬi A̢jdTu mhY d̡u Ba Bgj Jjw mjiXh hɢ jQcZ oN. Cɬik ho--kJqT Jjht d̡u gidT.   YTt liJ


D-X--l-٢ a-k-d- f-o-i-Y  
[ Posted on Thu, 21 July 2016 ]

J-: l--j-L-ii J--q- o-a-m D-X Qt-Q- B-k--k-us(29) O-J--i--i YJ m-K-j-J F k-Ȭ-l-h-i Q-c-di c-i-Ju a-k-di F-s-X-J-q--us Q-c-d-Y-c-b   YTt liJ


pTY hv oM OjY cjb  
[ Posted on Thu, 21 July 2016 ]

J. pTY hv oM OjY cjb oע dko JnXt Djls. hi hju sV, CBtQ sV, Ffp hThv sV, ok Ak sV   YTt liJ


JTJd gh Y ; ok jQc Hrl ofF JdY  
[ Posted on Thu, 21 July 2016 ]

J. JTJd gh Yd Jov c hu hKhɢ Du O٢iT Lxhci ok jQc Hrl. ok jQc HrliX Jov ofF JdY ohtd碵jY.   YTt liJ


Gnc׮ co FJ--oJl FVt J.d Qiad co 18 k  
[ Posted on Thu, 21 July 2016 ]

Yjlcdj. skiuo Ld碨 hkiq co Ocki co 18 Jjqk Gnc׮ co FJ--oJl FVt J.d Qiad hs. lu dYek lLac OiYX   YTt liJ


ouJhs ptQ ouTv AVhcoTעl TfXv Y  
[ Posted on Thu, 21 July 2016 ]

J. VQd ̡cc hעiYcYj T.d. ouJht cvJi ptQ ouTv AVhcoTעl TfXv Y. o̡c VQd ̡cc T.d. ouJhsc khעiY mik뼤   YTt liJ


ft kouo JhT ; J.fflcYj JoTu lQkuo mdtm  
[ Posted on Thu, 21 July 2016 ]

Yjlcdj. hu FJ--oo hɢ J.fflcYj JoTu lQkuo mdtm. lQkuo dZhJcnXc mnhX cTdT. ft kouo AclaYk JhTkX Jo.   YTt liJ


Y-j-l-c--d-j Hj JTfk hdt hj ckiv  
[ Posted on Thu, 21 July 2016 ]

Y-j-l-c--d-j: i-l-l g-j-i c-k l-i-o -Bx-J- l--c-v J---j- h-j c-k-iv. A-h-j-lq o-a-m A-cv-j-Q ( 40 ), g-j A-jX ( 35), c-k l-i-o h-Jw -A-kn F--l-j-i-X   YTt liJ


pTYik oMtn ; QVnv AcnXc mdtm  
[ Posted on Thu, 21 July 2016 ]

J. pTYiv hbhdltJj AggnJj Yk١i oMtnv QVnv AcnXc mdtm. AV׮ Qcsv o.d.obJt doaX mdtm cvJiY. AcnXc ott   YTt liJ


Yjlcdj Hj JTfk ckdt n׮ hj ckiv  
[ Posted on Thu, 21 July 2016 ]

Yjlcdj. Hj JTfk h dj n׮ hj ckiv Jٷ. hXki ohd hjYjkX ogl   YTt liJ


ea. T Drk eofJ dQ AdYhi  
[ Posted on Thu, 21 July 2016 ]

Ji: gJjt Y٤ di ea. T Drk eof dQ AdYhi. ihcv gJjt Yٮ di ApʣY dsi lVii   YTt liJ


CTiv mcirO ptv  
[ Posted on Wed, 20 July 2016 ]

YTdr: CTiv mcirO ptv. i V Fe Q JעiX ptkc Bpc cvJiY. CT hVv JqQ ctku ott   YTt liJ


hbhdltJj ht ogl: atgLJj  
[ Posted on Wed, 20 July 2016 ]

Yylcdj: pTY lqv AggnJt hbhdltJj ht ogl ctgLJjh dYd cYl jhm Ok. oglv CTdTXh   YTt liJ


oaiv c ck Yj JXYi ill hTi  
[ Posted on Wed, 20 July 2016 ]

hlkj: oa Asfiu Yk̡chi siav c ck Yj hJc JXc djYiv AcnX cTl hJu hTii dYl   YTt liJ


ft: hX l٢ i V Fe ott Olyhi dX Oklr  
[ Posted on Wed, 20 July 2016 ]

Yylcdj: J F hX l٢ ft Jr Jov i V Fe ott Olyhi dX Oklr hɢog DdohY. ds c AggnJj Jٮ   YTt liJ


 
      

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