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Saturday
10
December
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > JiJ  
   


F Fo Fv ecv Jiv  
[ Posted on Fri, 02 December 2016 ]

J: ClX F Fo Fv ecv djc J laiJ.Voft 18c Jkt Qlptkv cps Aɡjn VivJij Jkmj,   YTt liJ


Jjq f롩roc Qi  
[ Posted on Tue, 08 November 2016 ]

J: F Fo Fv Jjq f롩roc Qi. dyu JqT ses Bs h Aq jٮ Ol JtVJq dsT. o J lcYX Jjq f롩ro lQi Lw cTiY.   YTt liJ


Ol--Jt-V J-X- s-e-s-i Y-k-J-٢-T- J-q--ju J 
[ Posted on Tue, 08 November 2016 ]

pVv-L: e-T-fw h--j--c-T O-l--Jt-V J-X- s-e-s-i J-q-ju Y-k-J---T- J.   YTt liJ


eji jiT hJl dci Qihy  
[ Posted on Sun, 06 November 2016 ]

dc: AYkע V JviYji hvojv dci lQi cTciYc dv FVtV ejiT hJl. dj׮ Jc Yr cj l   YTt liJ


H- s-Ƣ--c-i i-J-l- h--s- 
[ Posted on Sat, 05 November 2016 ]

d-j-o. H- s-Ʈ c-k-ct--c- d-j--v c-l-J i-J-l- h--s-. d-j-o H-d-X-us h- s-٢v fw-L-s-i--ju L-Lt a-h-Y-l-c J-r-d-T--i-X i-J-l--us J-Y-d.   YTt liJ


Jjq f롩roc djQi  
[ Posted on Fri, 04 November 2016 ]

cVvp: F Fo Fv Jjq f롩roc djQi. Vvp Vcho hsdTi jٮ LqJwX Jjq f롩ro djQiY.   YTt liJ


dj--Jw o-ci l-r-h? 
[ Posted on Thu, 03 November 2016 ]

c-Vvp: d-j-J-q Y-Tt- m-o-Y-Ji- l-b-iii o-c c-p lw O-c o--t o-j-o d-h-i-s-k-T Y-j--l-ju Y--s-T--J-iX. d-j-mk-c B-j-g- H-j-r-O-i-i-Ƣk C-Yl-j e-׮c-o J--u oc- J-r--.   YTt liJ


Lli Qi  
[ Posted on Thu, 03 November 2016 ]

dc: F Fo Fv Fe o Lli j١ Qi. hsdTi Hy Lqc dc oעiiX djQiTiY. hj١ hcv sev Ji kiX   YTt liJ


hfi oע~ O hvoj ohckiv 
[ Posted on Wed, 02 November 2016 ]

O: Cɬu ot kLv O Fe o~ hfi oע hvoj ohckiv. Jq Aloccj Fxi hcעv cTi LqX hfi ohck   YTt liJ


Gnu O-جu-o T-e: l-cY p--iv h-k-n-i Y-Jt- C-ɬ e-c-kv 
[ Posted on Tue, 01 November 2016 ]

o-L-t: lc-Y G-nu O-جu-o T-e-iv C-ɬ h-k-n-i F-Y-j- j-ٮ L-q-Jw- Yv-d. o-L--jv c-T- h--j--k-X A-դ j-n-w Dw-- l-c-Y-J-q-T O-جu-o T-e-iv C-ɬ e-c-kv d-l-m-Y.   YTt liJ


Cɬ 20 ltncJ kJJ JqcJ 
[ Posted on Mon, 31 October 2016 ]

J: djmkcci AT̡c oJjw hTiv Cɬ 20 ltncJ kJJ JqcJh dmo eTfw Yj Ciu p.   YTt liJ


Vvp Vchoc Qi  
[ Posted on Sun, 30 October 2016 ]

hVLl: Cɬu ot kLv Vvp Vchoc j١ Qi.Lli AlyT YJv hsdTi jٮ LqcX JrTiY.   YTt liJ


Cɬ Oجt  
[ Posted on Sun, 30 October 2016 ]

Jlɡu(hkn): Gnuo Oجuo Teiv Cɬ Oجt. eckv dJ̡c j٢cYj h LqJwX djQiTiY. Cɬ lٮ dYc hcv ydzt   YTt liJ


m-Q-n- h-J-lv Cɬ G-nu O-du-o p- e-c-kv 
[ Posted on Sat, 29 October 2016 ]

Ju, h-k-n: d-cv-ע n-- l-j c-٤-c- B-l-m-J-jh-i h--j-c-T-lv aȢ-X J-si-i Yv-d- C-ɬ G-nu O-du-o T-e p- e-c-kv d-l-m-. aȢX J-s-ii 54c Yv-d--X C-ɬ-i-T e-cv d-l-m.   YTt liJ


Oجuo Te: Cɬ hkni Yv  
[ Posted on Wed, 26 October 2016 ]

Jlu: Gnu Oجuo Te p Tthʢv Cɬ hkni djQiT (oJt 2~1). ydzt dv oLX Cɬ l٢ LqTY.   YTt liJ


fov hu ciJu Jtko Bvft Aj  
[ Posted on Wed, 26 October 2016 ]

si V Qcs: fov eTfw T hu ciJu Jtko Bvft(72)Aj. paiMY YTt si V Qcsiv liy Aɬ.   YTt liJ


hfi oע Fe o Qi  
[ Posted on Tue, 25 October 2016 ]

Jv: F Fo Fkv hfi oע Fe o Qi. hsdTi Hy LqcX AYkעJ V Jvi djQiTiY.   YTt liJ


Oجuo Te: Cɬ Oci YJt  
[ Posted on Tue, 25 October 2016 ]

Jlɡu: Gnuo O جuo Te hvojv Cɬ 9~0c Oci YJt. CYT ck hvojqv c Cɬ d׮ diʡi. Hy   YTt liJ


hvojcT hT hs Joc׮ol S  
[ Posted on Tue, 25 October 2016 ]

oLt: hvojcT o׮kc Joc׮ol hThsY J JXJw Aɫl. Vfi T F ecvokXY. hThs mn l٤ Jq YTi   YTt liJ


Jjq f롩ro Fe o Lli lr  
[ Posted on Mon, 24 October 2016 ]

eסtV: Cɬu ot kLv Jjq f롩roc ooXk j١ Qi. Fe o Lli HcYj jٮ LqJwX djQiTiY.   YTt liJ


Oiu ~dc oע hvoj ohckiv  
[ Posted on Mon, 24 October 2016 ]

dc: F Fo Fv hvojv dc oע~ Oiu Fe o hvoj ohckiv.dci l٢ dJjjci Csi Aciw ot Fxdj١   YTt liJ


Oجuo p: dJ̡c hktiT Cɬ  
[ Posted on Sun, 23 October 2016 ]

Jlɡu(hkn):): Gnu Oجuo Te dZhJ kL hvojv djjLY ljJqi dJ̡cYj Cɬ Qi. oJt 3~2). dad ht dYc h cv Cɬ   YTt liJ


JfV k-JJ- J-j-T C-ɬ  
[ Posted on Sat, 22 October 2016 ]

A-p--a-fa: B-l-m l-Y- h--j-v C-s-c Y-Jt- 2016k Jf-V k-JJ- J-j-T C-ɬ-. Bt--l-q-- B-i-j-q o-Ȣ ct 3829c Y-Jt--X C-ɬ Y-Tt-i-i h Y-l-Xi J-j-T O-T-i-j--Y.   YTt liJ


JfV kJJ ; Cɬ eckv  
[ Posted on Sat, 22 October 2016 ]

Apafa. JfV kJJdv cklk QYqi Cɬ eckv JT. ohiv Yi kuVc djQidTiX Cɬ eckv JTY. BbJjJhij BYZi lQi (73-~20). mcirO cT   YTt liJ


Oiu Fe o Qi  
[ Posted on Fri, 21 October 2016 ]

Llp:F Fo Fv Oiu Fe o Qi. ct Cͮ iXiVciX Hy Lqc djQiTiY. cvdiY hcv VlV ooiX Lw   YTt liJ


fLt Fe o Gn J eckv  
[ Posted on Wed, 19 October 2016 ]

fLt: F Fe o Gn Jv ecv iLY cT Ba Cɬu JfijJiX fLt Fe o . j١ da ohiv cklk QYqi hknu   YTt liJ


A-t 17 k-J-J-: J- l-a-i-i d-K-d  
[ Posted on Wed, 19 October 2016 ]

Cɬ BYZ lp At 17 kJJ laii Ji dKd   YTt liJ


hfi~ Vvp hvoj ohckiv  
[ Posted on Tue, 18 October 2016 ]

cVvp: F Fo Fv h ooXv hfi oע Fe o~ Vvp Vcho hvoj ohckiv. CyThJq h LqJw lY cT.   YTt liJ


o-c c-plw FH-o A-Y-k-׮-o J--n-cv 
[ Posted on Tue, 18 October 2016 ]

c-Vv-p: f-V-hx Y-j o-c c-pl-q-c A-ɡ-j-n H-q-d-J J--ע-i-T A-Y-k-׮-o J--nu A-L-h-i Y-j--T. A-h-ju F-o p- Y-j F-i-k s-Ls A-b--i-i A-Y-k-׮-o J--n-cv 10 AL-q-X-Y.   YTt liJ


Jjq f롩roc ohck  
[ Posted on Mon, 17 October 2016 ]

dc: F Fo Fv Jjq f롩roc ohck. dc oעYji hvojv Cy ThJq Hj Lw lY cT ohckiv dj.   YTt liJ


VvpVcho~ct Cͮ iXV hvoj ohckiv  
[ Posted on Sat, 15 October 2016 ]

Vvp: F Fo Fv Vvp Vcho~ct Cͮ hvoj ohckiv. Cy ThJq Hj Lw lY cT. Ba Lw cTiY VvpiX.   YTt liJ


Jjq f롩roc Ba Qi  
[ Posted on Fri, 14 October 2016 ]

J: F Fo Fv Jjq f롩roc Qi. hfi oעiiX djQiTiY. FYj Hy LqcX Jjq f롩ro   YTt liJ


Oiu Fe o Ba Qi  
[ Posted on Thu, 13 October 2016 ]

O: Fe o Lli F Fo Fk YTtii h djQi. Oiu Fe o Ba Qi cT. dYcա hcv sev AL͡iT dov fJoc   YTt liJ


ad JthJt f F Vfi hT cvJ  
[ Posted on Wed, 12 October 2016 ]

Jv: si HqآJov Qc͢Jov hJ dJTc cTiYc ochi kg f F Vfi Jt ad JthJt hT cvJ. fVhXv l   YTt liJ


ct Cͮ iXVc h Qi  
[ Posted on Wed, 12 October 2016 ]

dc: F Fo Fv ct Cͮ iXVc h Qi. FrdiY hcv Fhkic Bvej cTi LqX ct Cͮ iXVc   YTt liJ


Q QtQ AltV d Bt mQnc  
[ Posted on Tue, 11 October 2016 ]

Jt: Q QtQ enu AltV Cɬu p T ciJu d Bt mQnc. 25000 jdi ekJhlhX djoJj. AtQc AltV cTiٮ.2015k bl   YTt liJ


JjjT Gפhkv pq٢c Yvl  
[ Posted on Tue, 11 October 2016 ]

kJJ iLY hYojv euo pq٢c Yv. hsdTi Hj LqcX HsդdTi euo YvY. C YvliT kJJkYc dq He JT JTXh oZYii pq٢c.   YTt liJ


Jjq f롩roc ohck  
[ Posted on Sun, 09 October 2016 ]

J: F Fo Fv YqT h hvojv Jjq f롩roc ohck. Vvp Vchohiiiy hvoj. hvojv Bt Lw cTci hv   YTt liJ


JfV kJ: Cɬ Yvl  
[ Posted on Fri, 07 October 2016 ]

Apafa: JfVik Cɬ llq Diy. JfV kJk DaMTc hvojv aȢX JsiiX Cɬi hJY.   YTt liJ


F Fo Fv: hfi Qi  
[ Posted on Fri, 07 October 2016 ]

hfi: F Fo Fv ct Cͮ iXVc C ooXk Ba djQi. hfiX ct Cͮ iXVc djQiTiY.   YTt liJ


Oic djQi  
[ Posted on Fri, 07 October 2016 ]

O: F Fo Fv Oiu Fe o djQi. Vvp VchoX Oi djQiTiY oJt( 3~1). Vvp Cydis hcv   YTt liJ


Jjq f롩roc l٤ djQi  
[ Posted on Wed, 05 October 2016 ]

J: Jjq f롩ro lخ dskc ljh. F Fo Fv YTtii j١ djQi GפliYTiXY. AYkעJ V Jv hsdTi Hy LqcX   YTt liJ


ct Cͮ iXVc j١ Qi  
[ Posted on Tue, 04 October 2016 ]

Lp: F Fo Fv ct Cͮ iXVc YTtii j١ Qi. Fe o Lli jٮ LqcX djQiTiY. Jr ooXk j١   YTt liJ


fqoroc YvliT YT  
[ Posted on Sat, 01 October 2016 ]

Llp: F. Fo. Fv h dYk DaMTc hYojv Jjqfqoro ct Co׮ iXVcT Yפ. Hj LqcX Jjqfqoro YY. 55~ hcv JTohikTiX ct Co׮ iXV Lw cTiY.   YTt liJ


At 18 Gn J JjT Cɬ  
[ Posted on Sat, 01 October 2016 ]

b: dYc liov YrilyT Gn J p Oجunv Cɬ JjT. eckv fLamciX djQiTiY (5~4).   YTt liJ


At 18 Gn J: dJ̡c hsJT Cɬ eckv  
[ Posted on Thu, 29 September 2016 ]

b: dYc liov YrilyT Gn J piv Cɬ eckv. oh eccv dJ̡ciX Cɬ djQiTiY.   YTt liJ


Oجuo Te: dJ̡c Yv  
[ Posted on Thu, 29 September 2016 ]

fLt: AT ho hkniv cT Oجuo Teiv d̡c Yvu F mhl cTh Cɬu p T ciJu d Bt mQn.   YTt liJ


d.l. ocb 50 JTiT djojs  
[ Posted on Wed, 28 September 2016 ]

pajfa: si HqآJo fVhXv l cT jQ Aghchi hsi d.l. ocblc 50 JT jdiT djojt.   YTt liJ


iFo Lwe Yj AtcwV dht Aj  
[ Posted on Mon, 26 September 2016 ]

d׮oftL. kJ dmoY Lwet iFo Yj AtcwV dht (87) Aj. iFok duovlciik d׮oftLk BmdYikij Aɬ. paiofhi   YTt liJ


d.l. ocblc dXsi ovj cvJ  
[ Posted on Sun, 25 September 2016 ]

Yjlcdj: jQ Aghchi d.l. ocblci oȢhkci Baj OTv c hKhɢ dXsi lcY ltiij.   YTt liJ


cto-L-c-Yji D-Q-J h-j- l-la o.f.F A-c-n 
[ Posted on Fri, 16 September 2016 ]

c-Vv-p: L-o-Y Y-j ct-o-L ial-c-Yji D--Q-J h-j- l-l-a o.f.F J-o A-c-n-. d-b-c-h-ɢ-i-T ct--m-d-J-j-h-X o.f.F J-o-cn-X G--T--j--Y.   YTt liJ


si d-j-k-d-Jo: a-d hk--c n-T-d-v l 
[ Posted on Mon, 12 September 2016 ]

si V Qc-s: d-j-k-d-J-ov l-c-Y-J-q-T n-T-d-v C-ɬ-i-T a-d hk--c l-.   YTt liJ


J-q Y--T l-- ol-i-T J-o-׬c s-XwV  
[ Posted on Mon, 12 September 2016 ]

hVV: JqhJlv kiXv hoihi Jͬc sXwVi YjYh Ou Jri hu fr--okX Yj ol ptcocYj YsT J͢ic sXwV.   YTt liJ


iFo Hdx ; Luo-k JjT llsi  
[ Posted on Mon, 12 September 2016 ]

cit. iFo Hdx To djn lgL Luo-k JjT oo Yj co-kl llsi. eckv cklk Odc kJ H ct Yjlhi otfiiT clJ Qlc   YTt liJ


BS-Q-k-J Jt-f-sc i.Fo Hx  
[ Posted on Sun, 11 September 2016 ]

c-it: i.Fo H-x lc-Y o-Lw-o J-j-T B-S-Q-k-J Jt-f-s-c. d oV-i O- Y-j J-jkc do-Jl-i Yv-d--X H o-V-J-ji-i B-S-Q-k-J Jt-ft J-j-T c-T-iY.   YTt liJ


Aghcjv iXVc Yvl  
[ Posted on Sat, 10 September 2016 ]

hot: oɫ YJv cT djv hot iXVc Yvl. OjljJqi hot oע HcYj j٤LqJw iXVc YJt.   YTt liJ


iFo HdXv aJl ll--si eckv  
[ Posted on Sat, 10 September 2016 ]

cit. iFo Hdx djn lgL eckv cklk Oجu otfiiT clJ aJl oo Yj ͡co--ko ll--si Gפh. ohiv aJlO eծ Yj Liv hxevoci   YTt liJ


AӤl djhtm lac Yjw  
[ Posted on Fri, 09 September 2016 ]

Yylcdj: si HqآJov dT Cɬu AYkפJw hVk kg AӤ ff QtQ djhtmv laciټ JiJ   YTt liJ


si-iv C-ɬ A-i-Y J-i-J--h-Y J-s- Y-j--q: oi  
[ Posted on Fri, 09 September 2016 ]

c-Vv-p: C--r- si H-q-d-J-o-c-i C-ɬ A-i-Y J-i-J-h-Y J-s- Y-j--q-i- o-dt-T-o A-Y-sע H-e C-ɬ(o-i) s-t.   YTt liJ


ci ht hoi dkiJ: sXwV  
[ Posted on Fri, 09 September 2016 ]

cit: c i ht hJ JqjcX fok hu Yj sXwV. gliv hoi dkiJ ci hs. hoiT AY JkMv Jq٢ lYX   YTt liJ


iFo HdXv osc lko ds  
[ Posted on Fri, 09 September 2016 ]

cit. iFo Hdx lcY oLwov Td oV iFo osc lko ecv JXY ds. ohiv O sdf뢴 Jjkc doJliX cj oפJw osci   YTt liJ


slwV Cɬik  
[ Posted on Thu, 08 September 2016 ]

cVvp: fokiu eTfqv Hy Jk h Yjhiy slwV Cɬik.lhoc oMT ofY J ohdc OTv   YTt liJ


F-nu Q-V O-جu-n- Y-T- 
[ Posted on Thu, 08 September 2016 ]

J-: G-nu J-V-׮ Bʮ Q-c-it Q-V O-جu-n--c J--iv Y-T--h-i. J-T-l- j-Q-l-L-ܢ Cu-Vt -V-i-v 11 l-j-i-X O-جu-n-.   YTt liJ


i Fo HXv BuV hs ds  
[ Posted on Thu, 08 September 2016 ]

cit. i Fo Hdx Tov Ahs. djn oLwov j١ oV f BuV hs dsi. Jtt eckv Qdus J cnJj BX hsi AhsY. 5 o׮ c   YTt liJ


osc iFo Hdx ohiv  
[ Posted on Thu, 08 September 2016 ]

cit. osc iFo HdXk QYiY YTj. Jtsv shciiT ohX pkd碨c djQidT kJ H ct osc ohiv JT. HcYj h oפJwX   YTt liJ


Jjq f롩roc ou AlYj  
[ Posted on Wed, 07 September 2016 ]

J: F Fo Fv h ooXk Jjq f롩ro Thc ou T٤vt AlYj.h٤T Jjq f롩ro T QroiXX oc   YTt liJ


pqٮ Bmiv  
[ Posted on Wed, 07 September 2016 ]

isJv iLY cTY di pq٢k HsդdT cq hjcs. euo Dw LkX pqٮ DY. ludro, Bjusfu Fc luYjq١i pq٢c isJv Jqci.   YTt liJ


LuV ok lQiqv OjY Js osc  
[ Posted on Tue, 06 September 2016 ]

cit. LuV ok hj lQiqv OjY Js AhjiT osc lko. sQt eVss djk stV hsJTX osc OjY JsY. lcY lgL dJtsv   YTt liJ


kJJd eTfw iLY hjv Qtc Qi  
[ Posted on Mon, 05 September 2016 ]

Hok. kJJd eTfw iLY hjv kJOجji Qthc Qi. Ld oiv Qthc ctli FYjk롷 h LqJw YJt. Yho hs Cj LqJqX Qtc   YTt liJ


iFo HdXv c cav ds  
[ Posted on Mon, 05 September 2016 ]

cit. iFo Hdx djn oLwov hu Oجu sev cav dsi. 24-~ oV euous ko   YTt liJ


Agc-l f-z n--Lv c l-j-h 
[ Posted on Sun, 04 September 2016 ]

c-Vvp: hu H-q-d-J-o ot- h-Vv Q-Y-l A-gc-l f-z n--Lv c H-a-L-J-h-i C- l-j-h.   YTt liJ


Cɬ YJtu Qi  
[ Posted on Sun, 04 September 2016 ]

hfi: dtiYji eTfw hvojv Cɬ YJtu Qi. LtdY oL oܤl ciJYv Ba hvojhiy CY.   YTt liJ


d l oܤlcYj odxot  
[ Posted on Sat, 03 September 2016 ]

pafa: HqآJo hvojqv l hVv cTi d l oܤlcYj odxot. h JT jdiX Cɬu HqآJo Aooinchi lo   YTt liJ


f~ lJTsi aYJqTY Ba ck dXi  
[ Posted on Sat, 03 September 2016 ]

ku: CLn eTfw Yj VlV fh gj oo Lw lJTsi fh hbhqv cs cvljX. dXi llpYjiYc   YTt liJ


i. Fo Hx: lt lQi  
[ Posted on Sat, 03 September 2016 ]

cit: i. Fo. Hx Tov dhK Yjw lQi. H oV cklk Oجchi al huOجu cak ck s٢v dlm.   YTt liJ


 
      

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