Saturday
27
August
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > JiJ  
   


o eTfw AVh ott ALJj  
[ Posted on Fri, 26 August 2016 ]

Yylcdj ou T٤vsT cYYkqq eTfw AVh o̡c ott ALJj cvJ. eTfw AVhiT jd jK cj ohty.   YTt liJ


QiniT BjdXw Y opdjmkJu  
[ Posted on Fri, 26 August 2016 ]

cVvp: JiJ Yj H d Qin hKdjmkJu cqiYj cTi BjdXw Y hKopdjmkJu jbJnXu cit. hjXcT dYJ   YTt liJ


ho ljhv cTJ JqJiij ; hsVX 
[ Posted on Fri, 26 August 2016 ]

ku. kiXv ho ljhv cTJ JqJiij F AtQusu hu ciJu ViL hsVXiT JT lhtmc. eckJqk YTtii djQi hsic Yɷ gLhiX   YTt liJ


hVkJw lji Yho QtQ Jjckc sV Yq  
[ Posted on Wed, 24 August 2016 ]

J: o̡c nL Oجunv Yho QtQ Jjcv sVJq hVkJq lj. h o̡c sV DwT 11 hVkJqX   YTt liJ


latϢcih fw OTu OYw ds  
[ Posted on Mon, 22 August 2016 ]

si V Qcs: kJ Gl lLhsi Hju io u fw fokJj latϢcihi ATTdrJ amw ds. Qhu   YTt liJ


ou-o-c-ע- H--x: V-fw-ov o-ci- J-jT 
[ Posted on Mon, 22 August 2016 ]

c-it-: ou-o-cע H--Xv hu d-ơ-q ht-c p-L-o o-K- Yv-d- ft-f-s o-T-l oc-i ht-o o-K--c J-jT.   YTt liJ


oܤ, oȢ, a-d, Q- s-i F--lt- Kv-jY-c 
[ Posted on Mon, 22 August 2016 ]

c-Vvp: H-q-d-J-o h-Vv Q-Y-q-i d.l oܤ, o-Ȣ h-k-J, Q-c-͢-J-o Y-j a-d Jt-hJt, n--L Y-j Q- s-i F--lt- j-Q-l L-ܢ Kv-jY-c d-j-o-J-j.   YTt liJ


siiv Cɬu oM Adhci cXTi JZ 
[ Posted on Mon, 22 August 2016 ]

42 Jkht hjXv hkiq Yj H.d Qin siiv jٮ hXt 47 hc׮ J١X HTiiY.   YTt liJ


fwc hJisT ozj... 
[ Posted on Mon, 22 August 2016 ]

lL jQl Dou fw Cc Fɮ OनhX kJ hrlu mi. HqdJo YjYc hخ Y lLjQl llp Jjcע oojh١ij. HqdJoc mn   YTt liJ


si HqآJoc JTis  
[ Posted on Mon, 22 August 2016 ]

si V Qcs. dY-cs a-lo l-m--J-i-J-h-q-i-, 31~hY H-q-آ-J-oc J-T-i-s. lt-X-g-hi OT-J-qT C-ɬu ohi d-kt- 4.3-0cX oh-dc-T-Jw B-j-g-Y. C-ɬ si H-q-آ-J-ov B-a h-Vv   YTt liJ


si: i-L-mt a--c i-L-Y s-٢v Yvl 
[ Posted on Sun, 21 August 2016 ]

si V Qc-s: H-q-d-J-ov C-ɬ-i-T A-lo-c h-Vv d-Y--i-i-j- i-L-mt a--c iL-Y s-٢v Y- Yv-l.   YTt liJ


kJQcitOo:hkiqYjc lk  
[ Posted on Sun, 21 August 2016 ]

glcmt: kJ Qcit Oo Oجunv hkiqYj Fo. Fv. cjiXc lk.   YTt liJ


ci-ht J-d-u ̡-c H-r 
[ Posted on Sun, 21 August 2016 ]

si V Qc-s: H-q-d-J-ov f-o-k-c O-j-Y c---k- F-- J-d-u c-i-ht J-d-u ̡-c H-r-i.   YTt liJ


ci-h-s-T h-J-lv f-o-k-c J- H-q-d-J-o ot 
[ Posted on Sun, 21 August 2016 ]

si V Qc-s: H-q-d-J-ov J-j-j-i Qt--ci 54c Y-Jt- f-ov J- ot- c-T. h-j--c-i-k B-i-j-q o-Ȣ ct- d-cv-ע n---k-i-j- f-ov lQ-i J-i-YY.   YTt liJ


Ou k-L-c f-V-h-Xv ot 
[ Posted on Sat, 20 August 2016 ]

si V Qc-s: dj-n f-V-hx o-Lw-ov ot- O-c-i-T Ou k-L-c. k-J j١ c-t Y-jh-i Ou k-L h- c-t Y-j J-Ti-i h-k-n-i-T k O-L l-i- c-j-- L-i-h-Jw- Yv-d--X ot- J-j--h--i-Y.   YTt liJ


fV-h-Xv lJt A-ov-Jo-X A-h-s lQi 
[ Posted on Sat, 20 August 2016 ]

si V Qc-s: dj-n l-g-L o-Lw-o f-V-h-Xv O-c-i-T ku V-c-Y-j Vu-ht-- l-Jt A-ov-J-o-x A-h-s l-Q-i--k-T l-k J-j--h-.   YTt liJ


oܤlc Cc hfv ex hT cvJh J-  
[ Posted on Sat, 20 August 2016 ]

cVvp: HqdJ--ov l hVv cT CɬiT hc J d.l oܤlc J Ba oc hfv ex. oܤlus Y hfv eXX J d. LdOz hT cvJJ. HqdJ--oc hTii JUc djmkcus gLhi oܤlc Jr h hohi hfv ex DdiLu LdOz Aclajk.   YTt liJ


oܤlc Cc FoJh eX J....  
[ Posted on Sat, 20 August 2016 ]

siiv CɬiT Aghc lcq Diti d l oܤlc Cc FoJ Jr. Y Gl di gXhi FoJ dk oܤ lټ liX Jr dYh alohi lt   YTt liJ


Cɬik Ba okfע fVhx kLc YT  
[ Posted on Fri, 19 August 2016 ]

O. CɬiT Ba okfע fVhx kL (o.f.Fv.) ~ oox 1 ck lYoY ThJqTd Bjg.   YTt liJ


si HqdJ-o ; 200 ht odʮ Vfwok Dou fwc otX  
[ Posted on Fri, 19 August 2016 ]

si. HqdJ-ov 200 ht odʮ Vfwok Dou fwc otX. 19.78 ouV ohikX fw HTiiY. YTtii h HqdJ-o odʮ Vfwo si HqdJ-ok j١   YTt liJ


ot ocb  
[ Posted on Thu, 18 August 2016 ]

oȢhkkT Bmolk cTi Cɬik JiJdhJw Cw DפcY ocblciX.   YTt liJ


ocb eckv  
[ Posted on Thu, 18 August 2016 ]

HTlv d.l. ocb OjYc oh. Q Hjpj cohii cj jٮ oפJw YvdX ocb eckkiY.   YTt liJ


lcYLoY:ffY cjmT  
[ Posted on Thu, 18 August 2016 ]

si: lcYJqT 53 Jk eov LoYiv CɬiT lcYJhj dJtsv Yפ.   YTt liJ


oȢ hk Cc JTmj  
[ Posted on Thu, 18 August 2016 ]

cVvp: si HqآJ--ov Cɬi lk hVv oc LoY Yj oȢhkc JjY ocdjhr. JTXc jdiT oc lLachX hVv cT hXsJw dTءr oȢi YTijY.   YTt liJ


hksi dTd fn Ocv AlYjJ AYl LjYjliv 
[ Posted on Thu, 18 August 2016 ]

hksi dTd fnJjii Ocv AlYjJ si BmdYiv AYl LjYjliv OJiv JriJiX.   YTt liJ


oȢ CɬiT hc J  
[ Posted on Thu, 18 August 2016 ]

si V Qcs: gL fokv c Cɬu HqآJ Thc ls JࡨT hT٢ lk. siik di Cɬu hפ ThJqk롫 Fckiv didw LoYdT Cɬ Ba lk cT. 58 Jk eo--v hjv Cɬu Yj oJnhkJ YJtduQi cT.   YTt liJ


ad JthJsT djQi Ot OiY ilY TskT fk˫L gn-X  
[ Posted on Thu, 18 August 2016 ]

Qidt: HqآJ--ov hVvcn ogl ad JthJshi fܨd綮 T׮ OiY ilY lbh ozm DwdT fk˫L gnX. ogl YTt ilY lamJjhɢ onh ojQc opi YT T׮ OJi onh jQ̡u hKhɢ T׮ JhsJi OiY. si HqآJ--ov cji lYoc adi hVv cnhij.   YTt liJ


Tʤ k ds: lcY Loiv dY  
[ Posted on Wed, 17 August 2016 ]

si V Qcs: si HqآJov hkiq Yj Tʤ k ds 800 hsv ohiku Jr. p׮ov Bs ̡c Fc Tʤlc Jr   YTt liJ


J mJɮ dyY Yפ  
[ Posted on Wed, 17 August 2016 ]

si V Qcs: HqآJo fVhx oLwov CɬiT Jaf mJɮ ds. Jsv kJ h ct Yjl cklk HqآJ Oجchi OciT   YTt liJ


fw 200 hsv ohiv  
[ Posted on Tue, 16 August 2016 ]

si V Qcs: kJ Gl lLYisi Yjhi iou fw 200 ht ohiv. p׮ov HhYiX iou fw HTiiY.   YTt liJ


ctoL ialcYj lViT Av  
[ Posted on Tue, 16 August 2016 ]

si V Qcs: HqآJov Laiksu hXsJw hY mn cjoL ial hvoj Jj Ac֢YYv. DQJ hy djmbciv cV   YTt liJ


ee hu d-oVʮ Q p-lk-ծ A--j 
[ Posted on Tue, 16 August 2016 ]

si: e-e hu d-o-Vʤ H-q-d-c-h-i-j Q p-l-k-ծ(100) A--j-. f-o-k-k-i-j- A-ɬ.   YTt liJ


si HqآJo ; fJ-ov CɬiT lJo JnXu ds  
[ Posted on Tue, 16 August 2016 ]

si. si HqآJo fJ-ov CɬiT lJo JnXc oh eckv JTcik. Jtsv Dof̡ hkoo fJ颩hscTX djQidY. 3~ 0 cij fJ颩hs Qi.   YTt liJ


Jaf mJɮ Jsv  
[ Posted on Mon, 15 August 2016 ]

si V Qcs: HqآJo fVhXv CɬiT Jaf mJɮ Jsv. Vuht Qu QtLuociX djQiTiY oJt 21~19, 21~19.   YTt liJ


otX ckct hs; siiv jOY dYOjY  
[ Posted on Mon, 15 August 2016 ]

si V Qcs: si HqdJ--ok djn To oLwo JjT ohidw fus Bʢ hs jOY dYOjY. HqdJ--o OjYv Bahi To oLwov YTtii jٮ YlX otX AXiJ F opc chX hs oltX kdJqv FrYtY. ck ltn hud oɫ cTi kck dvtv lQiJjT AXY C kJ j١ ct Yjhij.   YTt liJ


fov oheckv  
[ Posted on Mon, 15 August 2016 ]

si V Qcs: Jqfii 2~0 c hsJT fov HqdJo djneTfq oheckki dlm.   YTt liJ


hVkkƢk Ykiit adi hT  
[ Posted on Mon, 15 August 2016 ]

si: Ykcjri lk hVv cnhi ad Jtt siiv ck ̡cv YdYiJ٢ lƢk HqآJ--ov, Hjɬu Qcͮ JrO l hJ dJTch stV cT OjY on颵jJiX.   YTt liJ


Ahju cvYj JiT  
[ Posted on Mon, 15 August 2016 ]

si V Qcis: Ahjl٢ 200 ht cv skiv ot cTi siv kO siiv l JiT.   YTt liJ


lLjQli Dou fw  
[ Posted on Mon, 15 August 2016 ]

si: Tk lLjQl BjX Oac Dou fw l٤ Dj cvJij.   YTt liJ


pik Cɬ ds  
[ Posted on Mon, 15 August 2016 ]

si V Qcs: pik Cɬ cjm. Jsv fvQiT 1~3cX djQiY. BJm oL dYcա hcv Cɬi   YTt liJ


oci~f oK ds  
[ Posted on Mon, 15 August 2016 ]

si V Qcs:HqآJov nLv oإQji Cɬ Gs dYȢ Tok YjT cj. hJoV Vfwov oci ~jpu f oK   YTt liJ


oܤl mJɤ d Jsv  
[ Posted on Sun, 14 August 2016 ]

si V Qcs: HqآJo fVhx lcY oLwov d l oܤl dyn oLwov J mJɤ d Jsv JT. AYohi Cɬ Gs   YTt liJ


HqخJov oc ds  
[ Posted on Sun, 14 August 2016 ]

si V Qcs: HqآJov Cɬ Jc YjT. fVhXv oc cplw lcYJqT oLwov dJt JXY dsi. kJ Aա ct Yjhi oci Asdi   YTt liJ


HqآJ--o eT--fw: fov, Qtc, p٤so, cQji ohiv  
[ Posted on Sun, 14 August 2016 ]

si: odtYj cihsi ilYj kli Lqus dufkv Jqfiu ilcji--Yj JvdɤJqiv BYZit Qi. Jtsv FYjk롷 j٤ LqJwX fov lQiY.   YTt liJ


cs-J-J-q-T ev-d-o h-T; 23 ot--l-hi 
[ Posted on Sun, 14 August 2016 ]

si V Qc-s: B-t--l-q-- B-j-b-Jt- c-T-lv Y- 23 ot--l-h-i h-v ev-d-o h-T-. ev-d-o- c-Y-Y-v 4*100 h-t h-V-k c-v s-k-i-k-X i.F-o o-M ot- J-j--h-.   YTt liJ


Qh-u Y-j F-k-iu Y-ox l-L-hs-i Yj; Bu-e-ot- lk 
[ Posted on Sun, 14 August 2016 ]

si V Qc-s: l-c-Y-J-q-T 100 h--sv Q-h--i-T F-k-iu Y-ox l-L-hs-i Y-j. 10.71 o-ʢ-k-X F-k-iu h-v l-L-v ot---k H-T--i-s-iY.   YTt liJ


oc-i f-- o-K--c o-h-iv Yvl 
[ Posted on Sun, 14 August 2016 ]

si V Qc-s: C-ɬ-i-T h-Vv d-Y--Jw- l٤ Y-j-T. T--o h-Jo-V V-fw-Vv C-ɬ-i-T d-Y-i-i oc-i hto s-pu f-- o-K--c Yvl.   YTt liJ


Dou fw- o-h-iv 
[ Posted on Sat, 13 August 2016 ]

si V Qc-s: k-J Dפ-c--i-j- l-L-Y-i-T j-Ql Q-h-u Y-j-lhi D-ou fw- o-h-iv.   YTt liJ


Dou fw- o-h-iv 
[ Posted on Sat, 13 August 2016 ]

si V Qc-s: k-J Dפ-c--i-j- l-L-Y-i-T j-Ql Q-h-u Y-j-lhi D-ou fw- o-h-iv.   YTt liJ


oף-dw-O-o: 32 ltn- O-jY Y-j- kq-Y fft 
[ Posted on Sat, 13 August 2016 ]

si V Qc-s: ͣ-dw-O-ov O-jY J-s- C-ɬ-i-T kq-Y f-ft. 3000 h-t ͣ-dw O-ov kqY e-c-k-k- iL-Y c-T.   YTt liJ


si: lcY p--iv C-ɬ- Yv-l 
[ Posted on Sat, 13 August 2016 ]

si V Qc-s: H-q-d-J-ov J-q- F h--j--qk dt- d-jQ-i G-פ-l- lc-Y p--iv C-ɬ- h-T. L- f h--j-v At-Qʣ-c--Y-j Aդ-L-q-c-i-j- C-ɬ-i-T Yvl.   YTt liJ


Jjv Ou QkjQt  
[ Posted on Sat, 13 August 2016 ]

Bkr: cpsTe lJqiv Jjv Ou QkjQi. dhTikv ckh TkT d Jjv Ou h׮ Oulq cnekh. ooZc llbgLqv c hYh, lamcdk lJq hYoj JXu BjbJt Fij.   YTt liJ


ho jQj eTfqk hT lj  
[ Posted on Sat, 13 August 2016 ]

fXo Fso. AtQʣc Yj kiXv ho jQj eTfqk hTi. AtQʣc djmkJu FV--LtV foihi cTi JTri mn doYlcikX ho Yj   YTt liJ


si HqآJo ;fJoLv CɬiT lJo JnXu Jtsv  
[ Posted on Sat, 13 August 2016 ]

si V Qcs. si HqآJov fJoL 75 JkL lgLv CɬiT lJo JnXu Jtt eckv JT. d Jtsv YtiT   YTt liJ


siiv lcYJqT 100 hsv CɬiT aY Oz ds  
[ Posted on Sat, 13 August 2016 ]

si V Qcs. Tcqv CɬiT hm dJTc YTj. 400 hsv CɬiT dYiij hkiq Yj hpa Aco iLY s٢v dsi. lcYJqT csht p׮ov CɬiT   YTt liJ


p: Cɬ ohck  
[ Posted on Sat, 13 August 2016 ]

si V Qcs: HqآJo piv JcViYj Cɬ ohck oJt(2~2). ohckiv JyiƢk Cɬ Jsv JT. BJmad oL jhx ad oL Flt   YTt liJ


si ; djn piv Cɬ djQi  
[ Posted on Fri, 12 August 2016 ]

si V Qcs. djn piv pq٢cYj Cɬi Yvl. HcYj j٤ LqJwij CɬiT Yvl. hvojv YƢk Cɬ Jtt Dsd碵ٮ. sQit   YTt liJ


hv evdoc 22-~ HqdJ otX  
[ Posted on Fri, 12 August 2016 ]

si V Qcs. AhjiT hv evdoc 22-~ HqdJ otX. 200 ht lǢLY hV-kikX otX cTiY. CYT siik evdo otXc cki.   YTt liJ


A-i-v C-ɬ- Y-j-T: a-d-J-i f-f-i-ki ds 
[ Posted on Thu, 11 August 2016 ]

si: H-q-d-J-ov A--i-v C-ɬ- Y-j-T. h-Vv d-Y--i-i-j- ad-J J-h-j-i f-fi-k a-l-i-h-X lc-Y l-g-L-v d Jt--sv d-s--iY.   YTt liJ


ociihi djic JjX pLo  
[ Posted on Thu, 11 August 2016 ]

V Qcs: To lcY Vfwok p׮ JJij oci hto~htc pLo oK. Cjlji Ot BjbJt ousc Flj lq. h Luo롫 JjTq 11 Vf묤 T F JjTq Cjlj Ot cTJi OiY.   YTt liJ


si H-q-آ-J-o eT-f-w ; fov Jt--sv  
[ Posted on Thu, 11 August 2016 ]

si V Qcs. H-q-آ-J-o eT-f-qv L-d F-i-k ct-X-i-J h--j-v V-t--c L-qv-h- B-Y-Z-ij-i f-ov Jt--sv J-T. B-a j-٤ h--j--qk o-hc-k l-r-i f-ov   YTt liJ


fJ-oNv hcQ Jht dJtsv  
[ Posted on Thu, 11 August 2016 ]

si V Qcs. fJ-oN 64 Jk lvt li׮ lgLv CɬiT hcQ Jht dJtsk. kck lk hVv QYlciX Ba s٢v hcQ Jht CTY.   YTt liJ


Q si ds  
[ Posted on Wed, 10 August 2016 ]

si V Qcs: nLv Cɬ l ٤ cjm. AY ht Fit dw iLY s٢v Q si dsi. Ba F ̡cjX eckv JTJ.   YTt liJ


si: A--i-v f-fi-k a-l d Jt--s-v 
[ Posted on Wed, 10 August 2016 ]

si V Qc-s: lc-Y l-g-L A--i-v C-ɬ-i-T f-fi-k a-l d Jt--sv d-l-m-.   YTt liJ


siik cvYjqT ap Ol dTJqT jpo  
[ Posted on Wed, 10 August 2016 ]

AhjiT cv YjqTi Qc͢J YjqTi mjjv htchY dki lki Ol dTJqX si HqآJ-ok Cdr Ot lni.   YTt liJ


hv evdoc 20~ HqآJo otX  
[ Posted on Wed, 10 August 2016 ]

si V Qcs. cvqk CYpo hv evdoc 20~ HqآJo otX. siiv 200 ht fteqiv HhYiYTiX AYdtl cc evdo AtpciY.   YTt liJ


si: p--iv C-ɬ At-Qʣ-ci 21c Yv-d 
[ Posted on Tue, 09 August 2016 ]

si V Qc-s: H-q-d-J-o p--i-k L- f h--j-v At-Qʣ-c--Y-j C-ɬ- l-Q-i. 21c-X C-ɬ lQ-i c-T-i-Y.   YTt liJ


si: A--i-v C-ɬ-i-T A-Y-c a-o d Jt--sv  
[ Posted on Tue, 09 August 2016 ]

si V Qc-s: dj-n l-g-L A--i-v C-ɬ-i-T A-Y-c a-o-c H-q-d-J-ov j١ Qi.   YTt liJ


ad Jtht HqآJ--o lkQv Jtmc ciXv  
[ Posted on Tue, 09 August 2016 ]

si. HqآJ--o Qc͢v eckv JT OjY on颵 Cɬu Yj ad Jtht HqآJ--o lkQv lYTkv. JwdT ck dt hYhX adiT ooju AclahqqY.   YTt liJ


piv Cɬ cjm  
[ Posted on Mon, 08 August 2016 ]

si V Qcs: dyn piv Cɬ cjm. dw f hvojv QtciT 2~1cX CY djQiY. Jq Alocu 3.1 ouV mniX   YTt liJ


Agcl fzi hVk  
[ Posted on Mon, 08 August 2016 ]

si V Qcs: HqآJov Cɬu Yj Agcl fzi cjm. dynyT 10 ht Fit seqv fz ck ̡c Jٮ YdYT٢ l.   YTt liJ


si: A-gc-l f-z e-c-kv 
[ Posted on Mon, 08 August 2016 ]

si V Qc-s: d-j-nu-h-j-T 10 h-t F-it s-e-qv C-ɬ-i-T A-gc-l f-z e-c-kv. G-r-h-Y-i-X f-z e-c-n O-i-Y-Y.   YTt liJ


si HqآJo; hv evdoc 19~ HqdJ otX  
[ Posted on Mon, 08 August 2016 ]

si V Qcs. cvqk jQl AhjiT hv evdoc 19~ HqdJ otX. C dkt cT djn lgL 4100 ht eov skiv evdo Dwd iFo T otX cT.   YTt liJ


si HqآJo; To Jtk lu Ahs, Ql ds  
[ Posted on Mon, 08 August 2016 ]

si V ncis. si HqآJo djn lgL To oLwov kJ H ct Yj clJ Ql dsi. AtQusciT ilu htu Vv dTiX Qlc AhsY.   YTt liJ


Ai: Cɬu lcY T ds  
[ Posted on Mon, 08 August 2016 ]

si V Qcs: si HqآJok Ai lcY lgLv Cɬ YjT. T Ccv Jsv Cɬ dsi. nv sniTX djQiY.   YTt liJ


 
      

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