Friday
27
May
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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Qcע Jki dv  
[ Posted on Thu, 26 May 2016 ]

Qtciv l gtl Qcעc JY Qcע djv cdj dX YcX lJYhi.   YTt liJ


liT hYap Jj ckiv  
[ Posted on Thu, 26 May 2016 ]

hks: hJqT hYli ilYiT hYap djlt Jjlƿv lTJlk hkcriv Jj ckiv JX. Otqmj ciiv diJ lv mkQ(39)iT hYaphX Jj ckiv JXY. jlk BsjiT hkcrikX hYap JY   YTt liJ


hYapT Acajl: j٤dt Asoעv  
[ Posted on Thu, 26 May 2016 ]

OJˡrl JjX hj ilYiT hYap Ff OiY oȢcX djij hVv JqQ BmdYikY. Lwev c opaju ljYlj oȢcij Yjhc.   YTt liJ


cQu Ylju  
[ Posted on Wed, 25 May 2016 ]

J: YlXlloZiv oht ex l cvJh hp kȹw YiT cQu Ju dko lkiv Jj. oht ex J hpX Ciw Y cTY.   YTt liJ


AbdJiT oJjamw latYZJw Jhsiv dJt  
[ Posted on Wed, 25 May 2016 ]

fLqj: hkiq AbdJiT oJjamw latYZJw Jhsiv dJt onv hViikT dsl. fLqj ikpik dmoYhi FբcisL JqQ AbdJiT amqX CY JqQk latYZJw dJt onv hViiv dOjY.   YTt liJ


V.-l. Fo. d-i-T s-lw-lt AT--h-עi l-j-Y-t  
[ Posted on Wed, 25 May 2016 ]

dY-cդ ltn hخ V. l. Fo. d-i-T ot--o s-lww-lt AT- h-עi l-j-Y-t d-T-i-k-i.   YTt liJ


Qnlb: AcnXoM hפ  
[ Posted on Tue, 24 May 2016 ]

dYi ott AbJjksikTu dko Yk lu ArdX ljٮ. CYcdkiij QniT MYJj Jٷu dYi cYY DdiLY.   YTt liJ


ntQ hkft Qlsik hnX: 3 dt As͢v  
[ Posted on Mon, 23 May 2016 ]

ntQ: hkft LwV BuV Vhٮ nshv c 15 kȫ atp BgjX Jlt oglv h dJ̡cJq dko dTJT. o o T l amw   YTt liJ


ntQik hkft nshv luJlt  
[ Posted on Sun, 22 May 2016 ]

ntQ: hkftLw Bʮ Vihٮo ntQ nshv luJltT. 15 kȫ atp GJam 2.70 JT jd lkhY BgjXw hnX diYi hcQhʮ Asi.   YTt liJ


J--h-c-g-L--c-ji-i 19Jj B-p-Y O-iY 
[ Posted on Fri, 20 May 2016 ]

Oߣ-L-V: p-j-i-c-iv Q-z Q-iv J--h-c-g-L--c-ji-i 19J-ji-i l-at-Ϣc B-p-Y O-iY.   YTt liJ


dVcov Qhksi oM djYji BJh  
[ Posted on Wed, 18 May 2016 ]

a: dVcov Qhksi oM djY cvJi ilYii Aii lv c lqs htJi kLJhi DdalJi OiY. djY dulkhlmX BJhY.   YTt liJ


5 BxJJ-q k-L-J-h-i d-V-- J-׮ J- A-s-o-עv 
[ Posted on Tue, 17 May 2016 ]

p-a-j-fa: Y- J-rv d-j-mk-c c-T-- A-ծ J-h-j-j-i Bx-J-J-q k-L-J-h-i d-V-- J-׮ J- A-s-o-עv.   YTt liJ


h-fv ex dj-m-b- gt--l- h- l-j-k-Jw h-s-hע 
[ Posted on Tue, 17 May 2016 ]

fL-q-j: h-fv ex dj-m-b- gt--l- l-j-kJw J-s-- D-d-i-L- g-j A-s--h-ע.   YTt liJ


dhgtYZc cjo VJTt ilYiT BoVgnJ  
[ Posted on Tue, 17 May 2016 ]

Loifa: Dtdamk lmkiv 28Jjci hLVJs 45Jj BoV DdiL BJh. LjYjhi dj VJt AhY lti BmdYiv dlmd碵jJiX. CiqT hK cբk lisc LjYjhi djעٮ.   YTt liJ


Qn lb: dko Visiv Y  
[ Posted on Tue, 17 May 2016 ]

djءlt: J QniT Vis JzJj Qnlbk AcnX dko djLh. Fv C Visiv c JTYv lljw CX st.   YTt liJ


iYji Adhc; oJj fo- Vls JJ-Ts dTiv  
[ Posted on Tue, 17 May 2016 ]

Jv: iYji AdhcYc- oJj fo- Vls JJ-Ts dTiv. dm-OhfLqk jQ-glc ohdhij ogl. jY HudYhXiT Jvik Llxhus- do- Co-עv dYlcd fov Fi CjdYJj cj AYJh D١iY-. dxJiT cklq Viv D١ij dkoJt HTiJiij.   YTt liJ


Q׮ oɡn lb: j٤ dt lbm; AդdYJw Qldjɫ 
[ Posted on Tue, 17 May 2016 ]

Yjlcdj: Q׮ oɡn lbov j٤ dYJw lbm. BפJv oamJqi Q F AcvJht, Aij hJu oQ F AQYJht FltX lbm lbY. h׮ AդdYJq Qldjɫ YTlc lb. Yjlcdj AVncv onuo QVQ J.d. CzjiX lb doYlY   YTt liJ


dQOࡨc djv li dV ill Asoעv  
[ Posted on Mon, 16 May 2016 ]

li hihj cvJimn dV Jov ill Asoעv. Otk djq oam jhOzcX dTikiY.   YTt liJ


lbli dViw dTiv  
[ Posted on Sun, 15 May 2016 ]

Bkr: lk an hסh lmo dQ O़YcT lbli dV iL AbdJu As͢v. Otk dyq Jjiv JqT f   YTt liJ


Qnlb: JkdYJiT V. Fu. F Yjs  
[ Posted on Sat, 14 May 2016 ]

J: djءljk cihlatYZc QniT JkdYJlhi fcb cTi djmbciv JkiqiT V. Fu. F Yjs. Fv JoVik Bjhi ek iQX llj. QniT Ojasv c kg DhcjX djmbY.   YTt liJ


QniT AloclJw  
[ Posted on Sat, 14 May 2016 ]

djءlt: Qn lbov lrjl١u obYi dYi hrJq esuoJ cLhcq dkol kg.   YTt liJ


illc J Jov j١dY dkov JrT  
[ Posted on Fri, 13 May 2016 ]

ch: illc J lriv Yi oglv j١ dY ch dkov JrT. liX DT hJqthk llJcz cLt JvdYjlv AmJc (47) JkdTi Jok j١ dY YhrcT Yjcvlk BkJq AXcLt ck Yjlv Vt ct 11/42 f-iv JhsX JrTiY.   YTt liJ


oYJwh cLcOYqT fqhik  
[ Posted on Fri, 13 May 2016 ]

Jk: o-YJwdh cLcOYqT Hj kȫ jd YiTJi 50 kȫ Yu mhJi Ou mh f f롴- hikN- oMk HudYdt dTiv.   YTt liJ


QniT Aivlo l٤ dTiv  
[ Posted on Fri, 13 May 2016 ]

J: Qn lbov AcnX l٤ AivloJqk. djojloii illc AcnXoM l٤ JoVikT. QniT A jQmjiT hriT AToZckX cTdT. kghi dYi hrJq YqlJq pQj AcnX QniT lTc ohdi JzJjjJiX dko.   YTt liJ


Q-J-m-h-jv d-k-o o--n-cv dx-J-- dVc 
[ Posted on Thu, 12 May 2016 ]

Q J-m-ht: Q--J-m-h-jk A-K-c-jv d-k-o-J-ju dx-J-i d-k-o o--n-cv l- h-c-g-L--T. o-g-l-v Kt d-k-o o--n-c-k o-f-Cu-o-d-Jt h-p-a C-J-f-k-c A-s-o-׮ O-i-Y.   YTt liJ


Qn lb: Aivlo of JoViv  
[ Posted on Thu, 12 May 2016 ]

djءlt: cihlatZc Qn Jkd Jov YTtdjmbcJw Oa Okchi Aivlo oflc dko JVikT. JsddT dko ncv lX oflc Oa O़Y.   YTt liJ


Qno: AcnX lTJkiqJqki  
[ Posted on Tue, 10 May 2016 ]

J: djءljk Qnlbo AcnX lTJkiqJqk. lTcv c kg ljkTiqw JoViv DljTYhi djTYJ١XY. JkdYJk JjYiw Yql cm jYiX dkoc JriY. omiTt Fdj dko JoVikTj. Cljv Aդdj YqlJqT Aglv dko li.   YTt liJ


Qnlb: dYiT mjjolw djmb  
[ Posted on Tue, 10 May 2016 ]

J: djءlt Qn Jkov JoVik dYiT mjjolw djmb. QniT jpogLw dthi YJt ckikiYcv oldjmbciv Jjhi lljw kg opOjkX dYiT mjjolw djmbcjY. JoVik dY AT hdjT olqX djmbY.   YTt liJ


Qnlb: fLqiT lmamw jpoh dko  
[ Posted on Mon, 09 May 2016 ]

CY ogllhi fcbYX dko JjY. hסjqT YkiX hsl.   YTt liJ


Os-i l-oY b-j- dj-n o-p--w-- i-Y O-iY 22J-j htc 
[ Posted on Mon, 09 May 2016 ]

dc: d-c-iv Os-i l-oY b-j- dj-n o-p--w-- i-Y O-i-Y- Jj-X ds- H-j o-M i-l--w 22J-j-i ht-.   YTt liJ


opaju opaji Jrs JkdT 
[ Posted on Mon, 09 May 2016 ]

Jk: dckjcT cjkv opaju opaji Jrs JkdT. hroiX hjY. JkdYJc mn opaju Y Jq QlcTu mh.   YTt liJ


liT hYap diki ck-iv  
[ Posted on Sun, 08 May 2016 ]

oYiT gtl jJnc oglmn JXck뼤 dko Asi. oXi lpt damcX ArJTi ckiv hYap JXTiY.   YTt liJ


TJo Vlt Adhc fvQiu l-cY  
[ Posted on Sun, 08 May 2016 ]

cVvp: jQYk̡c l٤ jQcdhchJ ogl. TJoVlt Adhc djYihi fvQiu lcYiX jLijY.   YTt liJ


hJu kLJhi dVd碴l- AiT dj-Y  
[ Posted on Sun, 08 May 2016 ]

si-dt: hadcii hJu kLJhi dVd碴l- AiT djY. 70 lio椾 AiX- 40 Jjci hJcYj dkoc ohdY-.   YTt liJ


Qni j٤dt gnXTi opaj  
[ Posted on Sun, 08 May 2016 ]

djءlt: J cihlatYZc Qni j٤dt gnXTi opaj ad. lT ctci j٤ hkiqJqX gnXTiY.   YTt liJ


FբcisL latZci Jjv  
[ Posted on Fri, 06 May 2016 ]

Yylcdj: JXidj FբcisL latZci lv Jis Jjv. oglv dyhYs oamJqi Qot, Aot, Qpo   YTt liJ


h-n-X--׫ B-j-d- dx-J Y J-q- B--p-Y- m-h 
[ Posted on Fri, 06 May 2016 ]

fL-qj: Jt--T-J-i-k f-j-iv h-n-X--׫ B-j-d--Yv A-d-h-c-Y-i-i 18Jj Y-J-q- B--p-Y- m-h-.   YTt liJ


dV--- B-j-d- C-h-iv: A--l-c 7 lt-n YTl 
[ Posted on Fri, 06 May 2016 ]

AhYot: A--lu d-V---j-d- 36J-j A-i- C-h-i-v 60Jj-c G-r-lt-n Y-T-l-c m-Ȣ.   YTt liJ


lQ Heo J ogl: BoYX hho h  
[ Posted on Fri, 06 May 2016 ]

Yjlcdj: lsT lQeo J oglv hho hؤY ogl BoYX OiYjYi dY oJ.   YTt liJ


Qt-K-ߢv l-at-Ϣ-c-i J-Jw A-s- J-k--T 
[ Posted on Thu, 05 May 2016 ]

j-L-V, Qt-K߮: d-j-ء-l-jv Q-n A-Y-J-j-h-i J-k O--- a-l-o-w h-Y-h-i-j- Qt-K-ߢ-k j-L-Vv l-at-Ϣ-c--c-ji c-nU-jh-i B-J-hX. o-X-k ht-h F 30J-j-i-i-X J-Jw A-s- c-k-iv j--v J-q J-X---Y.   YTt liJ


Ji li hj ckiv Jٷ 
[ Posted on Thu, 05 May 2016 ]

Ji: Drljv Hi Yho li hj ckiv Jٷ. Drlt lXJv ohXus gj Gki (84)iiX lTcv hj ckiv JٷiY. dkt 6.30 HT ohd Yho hJu lkidrX Gki jǷv Jq JT ckiv JٷiY.   YTt liJ


Ao oamiT hjXv AoglJYi dko 
[ Posted on Thu, 05 May 2016 ]

Ji: Olc Jsiv cJt dTJT dkov Gvd Bo oam hj oglv AoglJ hjXc JoT. Bo oam Jko QY fs(31) BX hjY.   YTt liJ


htT lioJji dYl dV  
[ Posted on Wed, 04 May 2016 ]

dkT: htT F lioJji dYl dV. J fbji hJihX. Jr jYiX oglh١iY. dxJiT   YTt liJ


ltk JhcgL: h dt dTiv; JhJu Hqlv 
[ Posted on Wed, 04 May 2016 ]

Yjlcdj: ltkiv croL latZci JhcgLcjii Jov h dj dko Asͮ OiY. Jok hKdYii dxJiT JhJu DwdT j٤ dt HqlkX.   YTt liJ


Jjq hcgLqT cT  
[ Posted on Wed, 04 May 2016 ]

Yjlcdj: hcgLw Jdoڢ cTi cTi Jjq hsij. hkiqJwJ cXT١ٮ JfkYoLi dVcqTi djj Y AjsJiX.   YTt liJ


lQjKJqhi JTJw Y Beu oM dTiv  
[ Posted on Wed, 04 May 2016 ]

Yjlcdj: lQjKJq oteפJq lQozmq Ai Cɬiv c JTJw Y Beu oM dTiv. oft dko oncv jQot OiY JJo AcnXhX C luYoM JTiY.   YTt liJ


cro latYZci dV JhJcl٢ Yjv  
[ Posted on Wed, 04 May 2016 ]

Yjlcdj: ltkiv cro latYZci dVccjii JhJc l٢ Yjv Bjg.   YTt liJ


Jkhsi JhJ f Ju JhJiT Jnu  
[ Posted on Tue, 03 May 2016 ]

JrT: dXiv c dsi JhJ f Ju 17 Jjii JhJ Jnu JT.   YTt liJ


QniT hjX: AcnX mjii amik dko  
[ Posted on Tue, 03 May 2016 ]

J: QniT hjXs AcnX mjii amikX F.Q. j٤dt Cw JoVikٮ.   YTt liJ


QniT hjX: JY cTiY Hjw  
[ Posted on Tue, 03 May 2016 ]

djءlt: JsddTiv dxJi Jjhi fkvoL OiY JkdTi Jov j٤alocJ ctXiJ lljw dsljh J sծ F.Q hpdv ial.   YTt liJ


JketXiiv J oXiiT mlooJj hi 6 c  
[ Posted on Tue, 03 May 2016 ]

oupo: Gdv 3 c oloYiv l gtl lTi׮ hj oXi c mlooJj hi 6 c pltVk Oo Okv l cT.   YTt liJ


QniT hjX JkdYJis oOc  
[ Posted on Tue, 03 May 2016 ]

J: djءljv cih latZc Qn AYJjhi JkOd oglk dYis dkoc lJYhi llj kg oOc. CY Asͮ D١ih DY dko lqvc Asi. Jr 28cij hLihi JkdYJ. lv Hiij dxJi ddJv Jjhi fk˫L OiY JkdTJiij.   YTt liJ


Qnhq JY Jjhi dV mn  
[ Posted on Tue, 03 May 2016 ]

J: djءljk lcv Jjhi J cihlatYZc hLi dVcc Cjii doפht st.   YTt liJ


ilYiT JkdYJ: gtYhYl Asoעv  
[ Posted on Tue, 03 May 2016 ]

Ji: hJ gj ajpopOjv J Jov AcnX cTYcT Ahjiki ds l cv Yjiw dko dTiki.   YTt liJ


fL-q-j-lv i-l-Y-i Y--٤-d-i d-V--u mh 
[ Posted on Mon, 02 May 2016 ]

fL-qj: f-L-q-j-lv h-X--j i-l-Y-i Y--٤-d-i d-V--u m-h. G-dv 23c j-Y f-L-q-j-l-k J-Y-L--iv c-T- o-g-l C-X ds-k-J A-s-i--Y.   YTt liJ


d-c O Yt: i-d-iv h-b-l-i-oJ-c J-k--T 
[ Posted on Mon, 02 May 2016 ]

kJc: D-t-d-a-m-k a-is-i Q-iv C-n-- d- l---Y- d-jv 55Jj-c J-k--T. l-o-a-l O-J L-h-v J-r- al-o j-Y o-M-T-- H-j d-j-d-T-i-k-X d--c O-i١-i Yt--c-T-lv h-b-l-i-oJ-c J-k--T--i-Y.   YTt liJ


Qks JiT, 14 JT jdiT jYcw Jlt  
[ Posted on Mon, 02 May 2016 ]

OߣLV: PߣLVv YbjJw jYcT JiT. oJt 17k ldj ohik jYcJTiX AѡYt JiTY. 14 JTiT jYcqX cnhiYiX JX.   YTt liJ


LtgoZmmlc dsT J JjYi 100 ltn YTl  
[ Posted on Sun, 01 May 2016 ]

i. Fo: LtgXi BJh LtgoZmmlc dsTJ hiդJjii croc 100 ltn YTl lb.Vcv kccX m. hnv lvJuoX JjYi CjiiY.   YTt liJ


Ltg- m-m-l-c J-s-h-s- i-l-Y- 100 lt-n YTl 
[ Posted on Sat, 30 April 2016 ]

ln-LTx: Lt-g-Xi-i o-Y-i J--d-j-v-d- G-r-h-o d-i-h-١-i-j- Lt-g- m-m-l-c J-k--T-i J-ov A-h-j-u i-l-Y- 100 lt-n Y-Tl.   YTt liJ


oJ-ocTiv JhJ Jk-d綤, F BJɫ hsi  
[ Posted on Sat, 30 April 2016 ]

oJ-ov GtdTYcTiv JhJ Jkd綢 hYmjj ArJY lj oJ-ov Gtd ill As͢v. 25 lio椾 Th Qxox F illX 52 Jjii QV Tsico F ilYi oJ-ocTiv JkdTiY.   YTt liJ


L١oM JjhqJ odihi dTJT  
[ Posted on Sat, 30 April 2016 ]

Ji: JrvX JiTYcl٢ JjhqJ odihi Jii AtooZc L١oM dko dTiki. JtlqJ Jjiv Jjơ Osr QX hJu nci BX dTikiY.   YTt liJ


ilYi hcgLTi gtl op Asoעv  
[ Posted on Sat, 30 April 2016 ]

JrT: LtgXiu gtl AchYiT hcgLTi ilYiT djYiv gtl opdTiv.   YTt liJ


o-j J-k--o:Y-q-l-T- B-j-g- 
[ Posted on Sat, 30 April 2016 ]

Y-j-l-c--d-j: d--d-Jv i-l-Y-i l- J-k-d-T--i J-ov d-k-o Y-q-l-T-d Y-T-. J-o-k d-Y l--s-h-T l--׮ n-c-g-l-cv d.F-o. n-Q-l-us Y-q-l-T-X B-j-g--Y.   YTt liJ


JJq DdiL dX dj oMw ldJ  
[ Posted on Sat, 30 April 2016 ]

Bkr: JJq DdiL dX dj oMw ooZc ldJhJ. BkrikX C oMw JTYkiY. d jd Yjh F OaJ١X JJw FY. do JTJrv DTu Y HT hסjw JT.   YTt liJ


Acmo: dYcdt dTiv  
[ Posted on Fri, 29 April 2016 ]

Yjlcdj: Fitdtc ohd Acmov dYcdj dko Aso׮ OiY. lki Ysiki dJJiij sVv Hj oJjpkkij ogl cTY. jpolljTt dko cTi siVkX Clt dTikiY.   YTt liJ


k-b-i-c-iv 26J-j-i J-h-c-g-L O-iY J-k--T 
[ Posted on Thu, 28 April 2016 ]

kb-i-c: d-ա-f-k k-b-i-c-iv 26J-j-i J-j-h-i f-k-˫-L O-i-Y J-k--T--. f-b-cr-O d-kt- 1.30cX h--dt Ot- i-l-Y-i d-V-- J-k--T--iY.   YTt liJ


hu J-r-u ct-f-ܫ: ilY B-p-Y O-iY 
[ Posted on Wed, 27 April 2016 ]

h-f: h-u J-r--X-h- gt--l- ct-f-ܫ h-k h-co-J o-t--k-i il-Y B-p-Y O-iY.   YTt liJ


Vvp-iv h- l-i-o-J-j-i d-V-: d-Y A-s-͢v 
[ Posted on Mon, 25 April 2016 ]

c-Vv-p: Vv-p-iv h- l-i-o-J-j-i f-k-˫-L O-i-Y m-n J-k--T-u c-i i-l-l A-s-o-עv. 27J-jci j-l-J-h-s-X A-s-o-ע-k-iY.   YTt liJ


li djohi fk˫L Oi-Y dY Aso-עv  
[ Posted on Mon, 25 April 2016 ]

Yjt: JTkJXu JcTd fki j٤ hq li oaOjL gnXdT dTJ٤di djohi fk˫L Oi-Y. Yjt lT- JTdsX- ojJjqc- Adhch١i JjY AjsiY-.   YTt liJ


hkiq ilYJw Acmoc- Jlעv dTiv; cT f-ܫ  
[ Posted on Mon, 25 April 2016 ]

Jl׮-oע: dhK hkiq ilcT- fh hkiq ilYJw ATh AcmooM Jlעv dko- dTJT. jpo lljus ATo-Zcv dko- cTi si-Vv F djX- dTikiY-.   YTt liJ


Jkov mJr; fkvoL Jov AJ-i  
[ Posted on Mon, 25 April 2016 ]

dYcs ltn hخ- hYopaji Ojl JT- JkdT BgjXw Jlt Jov YTl Acgl Ciw llp la-Lc cvJ dcT- oamcii hdYJji fkvoL Oi-Yl JokX dYiYi As͢kiY. Qldjɫ m Jr- CiTiX- JXt ouTv Qikv csiY-.   YTt liJ


lQv Bchi dJj Jաl  
[ Posted on Mon, 25 April 2016 ]

Yjlcdj: llb QJqv J Oץjv c ln dTJT. Bchi dJj Jաl Ot JX dTJTiY.   YTt liJ


Jlv hkiq ill J׮ hj  
[ Posted on Sun, 24 April 2016 ]

Jl oע: Jlv hkiq ill Jפ hj. Ymt cJ oam jQn BX hjY .   YTt liJ


hkiq cro J ogl: gtlc li  
[ Posted on Sat, 23 April 2016 ]

o-kk: hkiq cro O sft ajpopOjv Jkd oglv AcnX djLh. lljw Acnu lqd碵 gtl kuoci Aivloii dJoYu oamii lik.   YTt liJ


AbdJiT cLcOYw dOjd碵 latZ dT-iv  
[ Posted on Sat, 23 April 2016 ]

o-Jw AbdJiT cLcOYw dOjd碵 oglv latZ J״jc Jٷ.   YTt liJ


 
      

    
 
     
 

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