Monday
26
September
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > Yhr  
   


A AtQu Yhrv  
[ Posted on Sun, 25 September 2016 ]

YkƢk dmo ilYj A AtQu Yhrv Ajs. kLoh olbc O़ OY ctX ͤVi Lc fcsv J C ѡclvjQiX.   YTt liJ


jQcJɢ hJqT llphOcc dv  
[ Posted on Sat, 24 September 2016 ]

jQcJɢ hJw llphOYiJ F sdtJw ATT dslj-. olbiJii ozji gtl Amu j Jhs JTfTYiv llphOc ptQ eiv   YTt liJ


J-q-l-V C-n: s-c-j-l 
[ Posted on Fri, 23 September 2016 ]

l-L-e-i s-c-s-l-l-c J-q-o-V o-c-h-iv c-k-cv--c-L-p.. F- d-s-i-. l-L- m-n j-ٮ Y-h-r O-Y s-c- J-j-s-i.   YTt liJ


J-f-k2 i-h-i j-Q-c-i b-c-n j-Ѣ- 
[ Posted on Fri, 23 September 2016 ]

i-ɢ-ju 2c-m-n J-f-k-i-T j-١-g-L ct---l-c- Y-j-h-c--k-X j-Q-c-i b-c-n. j-Q-c-i-T d-i--c-d-ע-i J-Z-d-Y-h-i-j- C-Y-k-Y. J-f-k- d--J-j-T l-k-i du-Y-X k-g--Y-J-١-X   YTt liJ


dh cLOYci f Blh dY  
[ Posted on Thu, 22 September 2016 ]

YkƤ ilYj cLOYci dh f Blh dY. AYibJ TqJqX cLOYciT eo׮kdosc kgjY. YkƤotoסt cLtQciT hJcX cLOYc.   YTt liJ


YkƤdh HVi sko  
[ Posted on Wed, 21 September 2016 ]

hkiqv otpסi dh YkƤdY HVi sko pajfav cT.   YTt liJ


AcnJ ctYlhi dXiv  
[ Posted on Mon, 19 September 2016 ]

Yɬu Yj ozj AcnJ dXikX stJw. YkƢk ctYlhiX Yj dXihX LoJw djY. llpYci ctYlhi Yj llp   YTt liJ


p-z-iv g-L-h-: Y-h 
[ Posted on Mon, 19 September 2016 ]

Y-h-r, Y-k-Ʈ, J--T- g-n-iv k-g- d-m-o-Y p-z o-c-h-iv k-g---- Yh- d-s-s-. p-z-i-k d-j-Q-i F- Y-qt---q-.   YTt liJ


djck ciJ llpYii  
[ Posted on Sat, 17 September 2016 ]

dju F YhrOYkT ciJiii oYc To llpYii. dju ochiT lYjXJcii J. Bt. eko DTh JtJ BX lju.   YTt liJ


Fɢju~2 lv Jkglu nQX  
[ Posted on Fri, 16 September 2016 ]

jQcJɢ fphXV OYhi iɢju~2 lv jQc Jkglu nQX Agci. OYv dbclnhX Yc d lns Cw lqTcl nQx lJYh.   YTt liJ


hXjYcl jOjx YQi H  
[ Posted on Thu, 15 September 2016 ]

Yhrk ot olbiJu hXjYc hסj YjdYchi JJt. OjSQliT hJu jOjx YQiX ClX hXjYc YsO.   YTt liJ


Hxku hbhq lhtm Jcp  
[ Posted on Tue, 13 September 2016 ]

DjlahY Ok Hxku hbhw ltJw dT lTYcYj cT Jcp. ohphbhqk Ok Hxku oפJqk   YTt liJ


LY hcu lcX ciuYj  
[ Posted on Mon, 12 September 2016 ]

YhrJ p׮ ht LY hcu lkcXX Yj ozj ciuYjiT Agdi. och kJ Hj BjbJj LY hccs cT hY Cc dsiu JjX FɡX.   YTt liJ


oj~QYJ llp Jr Hy dYסٮ  
[ Posted on Sun, 11 September 2016 ]

oj~QYJ llp Jr d ltn. Aծ ltn dXic mn 2006 odūft 11cX oj QYJiT Jrv YkJiY.   YTt liJ


bcn dYi sqv.....  
[ Posted on Sat, 10 September 2016 ]

cTi ctYli Ji Ar li bcn Cc olbiJ lnk. dlt d٢ FX bcn dYi OY dj. jQ Jjx ciJcJ   YTt liJ


Ah-k-dw h--l- ciJu b-c-n  
[ Posted on Fri, 09 September 2016 ]

l-T-h-ju o-l-b-c O-- l-T-O- F- O-Y-v A-h-k-d-q- c-i-J-c-i b-c-n A-g-c-i--. h--l-d--i--X A-h-k-dw   YTt liJ


mjYJht o--Jw Acn-  
[ Posted on Wed, 07 September 2016 ]

Yhr Yj mjYJht o--Jw AcnJiX. dUlck hs OkY dUd碴lcX. Hj o--Jqv cT fkdVclhi fܨd lniv CTdX YhrYj o--Jw AcnY. Hj o--Jqk AbdJt latϢJq Jjhi htYus am Jr alo mjY Yus Tt A٢v nit OiYj. amv J latϢJqT o--JqX Yj YTY.   YTt liJ


lQi OY gjl Ba dt dss  
[ Posted on Wed, 07 September 2016 ]

CqiaqdYiT AsdYhY OY Ba dt dss.gjlu FX OY dj. Yj mn lQi Agci OYhXY.   YTt liJ


C-Y c Y-h-m m-Y-p-ou 
[ Posted on Tue, 06 September 2016 ]

o-f-n c-i-V-l-k J-o-׬-h-s O-s-i--i-h-i L-Y-h-i Y-c-h-i m-XU D-١-i-Y-i l- lt- 2016k G--l c Y-h-m-i-X- m-Y-p-ou d-s-. A-i--k   YTt liJ


Y-n o-M--c-jL-  
[ Posted on Tue, 06 September 2016 ]

B-u j-L--g-c-i- d-m-o-l-j---J-i-X Yn. h-p-c F- O-Y-v H-j J-i-sv d-T- J-ٮ m-Y-q c-j-T- jL- V- C--Y A-g-c-i--X   YTt liJ


AlpYh Bjd cT gnX  
[ Posted on Mon, 05 September 2016 ]

AlpYfhjd cTi ctYl Vlt gnXT. Yhr ochik dhK ctYl hclk Vlt BX jQX cT jbi gnXTiYc   YTt liJ


Ahk dw jQcJɢ ciJ?  
[ Posted on Fri, 02 September 2016 ]

v h AT OYv Ahk dw ciJiJ. Jfk mn jQcJɮ~d jӢY Th dYi OYkX Ahk dw ciJii FY.   YTt liJ


AhkiT llphOcJjX bcnhi fcb, jQcJɮ lnhv  
[ Posted on Fri, 02 September 2016 ]

Ahkdq bcnhi dXihX Cjlj Yk llphOcc JjXh st.   YTt liJ


ciuYji Bji l٤  
[ Posted on Thu, 01 September 2016 ]

l-ki f- o--c Q-V-i-i-j- c-iu-Y-j-i B-j-i. C-j-l-j Ot f-o F-Ƣj f-o-J-s, j-Q-s-X-i l-u p-פ-J-q-i-j-. C--r-Y C-j-l-j l-٤ H----l--X d-Yi s-dt--Jw.   YTt liJ


cl lqtOPci dJm jQ  
[ Posted on Thu, 01 September 2016 ]

A-g-c-i--c H-j O-si C-T-lq J-T- o-l-b-c-v m J-z-J-j--j--J-i-X d-J-m j-Q. A-g-c-i-- J-j-v l-q-j o-k-J-li d-J-m j-Q Y- B-Jt-n- o-c-h-J-qv h-Y-h   YTt liJ


jbJ mjYJhs hJw llpYii  
[ Posted on Mon, 29 August 2016 ]

cT jbJ mjYJhs hJw sici il J׮ Yj Aghc hZc llpYji. jni ~och hKkik cjlbdjX OTc FiY. OjSQl, lJ, hXjY--c, opoc,   YTt liJ


C-h-Q d-m-c-h--: Y-h  
[ Posted on Mon, 29 August 2016 ]

H-j L-c-j-L B-i-k h-׮ c-T-h-t---h-i-k A-Y-Z l-n-h-i-k A-g-c-i--lu o--Y-h-X Y-h-. F-c- C-L-i- C. C-h-Q c--s-h. A-g-c-i H-j J-k-i-X.   YTt liJ


d-s-w a-c J-Yv o-ܬ- d-o-l-X  
[ Posted on Mon, 29 August 2016 ]

o-d-׫-ft 26 c oɫ Q--a-c al-o d-o-l--X-h- J-Yv o-ܬ-i-T h-p. C-Y-c l-٢ o-o-s-iu O--c Y-j Y--s-X.   YTt liJ


Oypou AbkJ ciJ lnv  
[ Posted on Sun, 28 August 2016 ]

CTlqi mn Oypou l٤ ochiv Agci. AbkJ ciJciX lnhTY. clLYci lQi m Q olbc O़ OYkX   YTt liJ


Fmj bcnc FJjn ogiT ALJj  
[ Posted on Sun, 28 August 2016 ]

Fmj bcnc FJjn ogiT ALJj. aȢXɬik oJqT LVlv AfoVsiX Fmji FJjn og YjTY.   YTt liJ


Ayx lQicYj dko JoT  
[ Posted on Sun, 28 August 2016 ]

dmo Yhr cTu Ayx lQicYj dko Jo. had lc HTYX dko JoTu JjX. had k J AlikX cTu JsTY.   YTt liJ


gjiT llphOc co Jٮ cTu BpYi mh 
[ Posted on Fri, 26 August 2016 ]

O: g-j-i-T l-l-p-h-Oc c--o J-ٮ c-T-us B--p-Y m-h. F-k-l-n J-r--X B--p-Y-i m-h--Y. c-Tu l-m-k-c B--p-Y J-s-d-r-Y l m-n Y-h-r c-Tu F C-q-l-j-o-c-X B--p-Y O-u m-h--Y.   YTt liJ


ciuYjiT V׮ Ju JhJu JZ JwX; djYihi olbiJt 
[ Posted on Thu, 25 August 2016 ]

dgalihi dXi djQid cT ciuYj il olbiJu lM-cn mlihi dXikX ltJq١ij. ciuo dXi Yhrk olbiJt Yklac BijJiX.   YTt liJ


dYi OYk AQY ow Bʮ dt kv  
[ Posted on Thu, 25 August 2016 ]

lYq lQicmn otYj AQY ciJcJ dYi OY nL Bjg. lYq olbiJu ml YiX C OYl olbc OiYjY.   YTt liJ


QYJiT OY oj ct  
[ Posted on Wed, 24 August 2016 ]

olbiJu fiT dYi OYv QYJ ciJ. QYJiT gtl ojiT 2 V FtTuhu׮oX OY ctY. Dtlm, gcdi, mjX dulu Fly   YTt liJ


JhjJ oztmccT Jv lrY lX cTu lQiiT dYlc dj  
[ Posted on Wed, 24 August 2016 ]

Ji: CqiaqdY lQiiT dYlc djJqT Ji oJj BmdYiv dlmd碵. C jlk HةYTiX dmoY olbiJci Fo.F.OzmKjc BmdYiv FY.   YTt liJ


Jn--hjiv JYhhi H DdiL : Jt  
[ Posted on Wed, 24 August 2016 ]

cTu JtiT hl-t Jٮ BjbJ-t SijJiX. LJv JZirY olbc O़ Jn--hj F OY dsij Yhr, hkiq, YkƮ, JV gnJqv FiY.   YTt liJ


fpfk 2 eͮ kJ dt HJTft 23c  
[ Posted on Wed, 24 August 2016 ]

fpfk j٢ eͮ kJ dt HJTft 23c dss. fpfki Fɢc J F Asic BJnikX dJt.   YTt liJ


CjhLc Jjq YisJw Ju dio 
[ Posted on Tue, 23 August 2016 ]

lJ oiuo eu Ykt CjhL sko YiY Ba YjhcjY od׫ft Hij.   YTt liJ


Jfk Yhr cv lu cnT 
[ Posted on Tue, 23 August 2016 ]

Jfk Yhr cv lu cnTh stJw. fJ-oHeov odtpסi hsiƢk jQcJɢ Jfk Yhrck lYjXt 20 mYhc cnh١iYiX JXJw dsiY.   YTt liJ


ciuo ctX jL, AQY ciJcJ  
[ Posted on Mon, 22 August 2016 ]

ciuo ctX jL JTJiX. Ba ctX ojgv olbc ctlpY op lMcn mliX. ciuo ct Ba OYv ciJclJ   YTt liJ


Jhvpoc eծ fphYii nlkit djo--Jj 
[ Posted on Mon, 22 August 2016 ]

O: OkY Yj Jhvpoc eծ fphYii nlkit djo--Jj.AgcihJl och jL olcq cq djLXX Jhkc djo--Jj cvJY.   YTt liJ


Yhrv Alojw Js Ahk JTik  
[ Posted on Mon, 22 August 2016 ]

Yhr och kJ Ahk dqc AdKdY lk ltJw lj. olbiJu FFv lQihi llp hOcc mnhX Yjc Yus Jjisv Cjv lu YjT JiY.   YTt liJ


A-c-nJ- o--o-c  
[ Posted on Mon, 22 August 2016 ]

-d-m-oY Y-k-Ƥ o-l-b-i-J-u j-M-l-z-s-l-l- g-Ǣ O-Y-hi H c-h l-Ƣ-T-m-i-i-v A-c-nJ o--o-c-i-J-. B-a-h-i-X j-M-l-z s-l-l- O-Y-v A-c-nJ A-g-c-i---Y.   YTt liJ


Ayx lacZ dYi OY ly  
[ Posted on Sun, 21 August 2016 ]

olbiJu Ayx lacZu dYi OY dti. Yt ochiXY. AtQu ciJc ljkkȮh mjYJht ciJii F.   YTt liJ


AQc Cɬu ovlt ͡ku F lmnd碵 lam hbhw 
[ Posted on Sat, 20 August 2016 ]

odt ͡t AQ 57 hY OY n HoTiiv Bjg.lYqc mn AQY- ml JJv Hj OYhX CY.   YTt liJ


Sw Cr dXiv ; Jcp  
[ Posted on Sat, 20 August 2016 ]

och kJ llphOc ltJqX. Ahkdw, al D.... Clj JTY cT Jcpi llp fܫ ltdTlX Ok Hxku hbhw dslT ltJw.   YTt liJ


llp DTc lmv, lt Y׼ ljkȮh  
[ Posted on Fri, 19 August 2016 ]

lmk ljkȮhi Yv dXikXY JqlVv djohi jpohX. llp DTu Dټ D١J ltJw Dٮ. lmk llpcעi Oac 2018 Qclj 14c cTJt   YTt liJ


Jn--hjihi Jt  
[ Posted on Thu, 18 August 2016 ]

JtiT hLbjiX C OYhX ctYl Fo Bt dg AlJmdY.   YTt liJ


mlJtJic dush l٤  
[ Posted on Thu, 18 August 2016 ]

otp׮ OYqi lyT lkft oM, jQc hyJu Fli mn mlJtJic olbiJu dush l٤ H.   YTt liJ


JT lqiTiv Jt dYcJj Ldv 
[ Posted on Tue, 16 August 2016 ]

lqj dXiahij hXjY-c dYi OY eͮ k dt. Jti fqlV Yj AYZ sl paji YjQVJqi F OYc JT lqiT FX djY.   YTt liJ


c-iu-Y-j-i- c-i-J-c  
[ Posted on Tue, 16 August 2016 ]

A-g-c-i- l-j T-s-iv c-iu-Y-j- c-i-J-c. C-Yv H-j Jt B-X J-z-J-Z-d-Y.   YTt liJ


F- d-Y- h-Y k-l-X Y-d-U 
[ Posted on Tue, 16 August 2016 ]

m-m-J-h-s- f-p-h-c-k c-i-J-i A-i-ڬ o-a-m-i h-o D--j-K-ߤh-i k-l-X Y-d-U o-c-h-iv F- o-l-J-m h-Y-i- Y-j-h-c--k-X.   YTt liJ


d-J-m j-Q c-i-J-i-i d-i-h-X 
[ Posted on Tue, 16 August 2016 ]

h-k-i-q-Jw- d-i--j-ci aȢ-X-ɬu c-Tu d-J-m j-Q h-k-i-q-ii Y--ɬu Y-j-o-z-j d-i-h-X-i H-- o-c-h-i-T T-i--k-s-c h-J d-Y-J-j-X. A-g-c-i-J h-Y-h-k,   YTt liJ


J-f-k o- k-k--c 
[ Posted on Tue, 16 August 2016 ]

J-f-k-i-T Y-j-L C-c-i-h-T--i--k. s--V-Jw Y-j- C-d-r Yi--s-J-qv c-s o-a-o-J-qv Y--i-X J-f-k d-at-m-d---Y. j-Q-c-i-T V-i-k-L-Jw--d k- O-Y--k   YTt liJ


c-iu-o- lV-i l-s-k-J-  
[ Posted on Tue, 16 August 2016 ]

l-Ƣ-T-n c-iu-Y-j-i Q-V-J-q-J Y-k-Ʈ O-Y f-f f-L-j- h--N l-V-i l-s-k-J-. n--N k--n-c-J-q-k j-o-J-j-hi c-h-n--q h-פ Jt--X-i lV-i   YTt liJ


ciuYji dgal llpYjij.....?  
[ Posted on Tue, 16 August 2016 ]

HjJk ciuYji dgal llpYjJ F ltiij YhrJ Otlni. Fv Cjlj HY Alt oi AJkqk lr hsJiij. Cjlj djic١i opOjl jpohij.   YTt liJ


mY poc LYhi Yv djohi Jkp: nN ct l-  
[ Posted on Sat, 13 August 2016 ]

mY poc, LYhi Yv djohi Jkph ltJw. CljT Jkp hk Cjlj H OYus nN hעl٢l.   YTt liJ


kȮh hcu QliT ciJ 
[ Posted on Sat, 13 August 2016 ]

Y--ɬ-i-T di A-g-c-Y-i-X h-k-i-q-ii k-Ȯh h-cu. J-J-i-k-T Y-h-r-J- Y-j-hi k-Ȯh h-cu Y-h-r-J- h-ס-j oסt Q-l-i-h-i d-X-i-v. C-j-l-j d-X-i---Y Q-l-Y--k-k   YTt liJ


oh hyhJqJټ cLOYciT A  
[ Posted on Wed, 10 August 2016 ]

YkƮ Yj cLOYci ohi Yv dXikXX ltJw. Fv Lht lnv dYȨT hyhJw lټX cL OYciT   YTt liJ


ctYq S ciuous J٣nu  
[ Posted on Wed, 10 August 2016 ]

Yhrk ct lx psicX ciuYj. hi F och oq odtpסi hsiY,cc sV Yu, Yc Hjlu F ochJqT lQilhX Ynii ohɨii dk YhrJ Gl dYek l ciJii ciuoc hעiY.   YTt liJ


clc Yhrv ck OYw  
[ Posted on Wed, 10 August 2016 ]

Yhrk cjlb BjbJjٮ cludq. Cw cjlb dQJTjJq clcTiiٮ.   YTt liJ


dgl LYhi H  
[ Posted on Wed, 10 August 2016 ]

Hj c CTlqimn LYh Jhkpous ciJii ddcmkT Hj hTljl cT.   YTt liJ


ciuYj l٤ Ofcjv  
[ Posted on Wed, 10 August 2016 ]

O-ؤ-l-h-i H-j O-f-c l-j-i lc o-dt-c-iJ c-iu-Yj Q-lY J-k- h-s-u C-T-i-k. A-Y c-iu-Y-j-i-X O-f-c-l-l-a-v l-٤ J-j--i-j---Y. h- l-l-a-h-k롫 h-Yt--l-j-h-i f--d--Y   YTt liJ


opoc cTJ olbc O़  
[ Posted on Tue, 09 August 2016 ]

cTi ckiv hJ OYqT gLhiٮ opoc. Yhr cTu Oypo hJqi opoc och fܫ cjiٮ. dT dmo olbiJu hX jШ   YTt liJ


Jihi ciuYjiT kJkJ llahi  
[ Posted on Tue, 09 August 2016 ]

JJi kdkJ O़ ciuYjiT jL llahJ. Yjcw F YhrOYkX C jLhY.   YTt liJ


m-a-l-i m-l-Jt--J-i- d-ɤ-X 
[ Posted on Tue, 09 August 2016 ]

B-a-Jk O-Y--q-k c-iJ m-a-l Y-c- i-Q c-T-i-X- Y-w g-L-Q-V-i-X- m-l-Jt--J-iu d-s-i-.   YTt liJ


h-b-lu O-c-o Jk A-g-o--  
[ Posted on Tue, 09 August 2016 ]

-C-j-Y-O-ע-c m-n l-Y-oY s-q-J-qv m-ڢ--J-i-X h-b-lu. ot-L-X j-O-c-i o-l-b-c-l ct-l-p- O-Y-v H-j O-c-o A-g-o-i-i h-b-lu F--.   YTt liJ


nsc AQ  
[ Posted on Tue, 09 August 2016 ]

Y-ɬ-i-T j-ٮ o-dt-oס-s-J-q-X. p-׮ O-Y-w J-s-i-ٮ.. F-v, B-a-h-i C-j-l-j H--u d-J--l--X Y-h-r-J- c- Jw---Y. h-ס-j-h-k, p-׮h-t n--s Y--ɬ-i-T   YTt liJ


Y-h-r-k d-j-Q-i lj-k-Ȯh-i-T a:K 
[ Posted on Tue, 09 August 2016 ]

-Y-h-r, hk-i-q, J-T- g-n-J-qv A-g-c-i lj-k-Ȯh- h-Y-g-n-ii Y-h-rv H-j p-׮ cv-J-c-J a:K--k-X.   YTt liJ


Y-n-i-T g-i 
[ Posted on Tue, 09 August 2016 ]

-c-i-J d-b-c-h l-n--qv h-Y A-g-c-i--c Y-j-h-c Y-j--T-i-J-h o--T--k-X Yn. h-K-l-n O-iY Y-h-r, Y-k-Ƣv g-n-J-qv s-k-o O-iY c-i-J-i-T lu d-j-Q-i-h-X C a:K--c-J-j-X.   YTt liJ


mY po hcokT cTiYj?  
[ Posted on Mon, 08 August 2016 ]

cTcThyT llp, llp hOc Fl ofܢ bjq ltJw dsljsٮ. Cliv OkY oYhJءw h׮ Okl ls LoJqij.   YTt liJ


Jt Cc ojiT ciJ  
[ Posted on Mon, 08 August 2016 ]

Jt ojnc hkiqkYcq Alojw h׮ gnJqkX kgY. ml JtJi jQc hyJu BX Ţrv Jt f cvJiY.   YTt liJ


B-a k-d-k- A-c-g-l---s- J-Qw A-Lt-lw 
[ Posted on Mon, 08 August 2016 ]

lQ k-d-k-v Yu l-a-Li-X--X Y--ɬu c-T J-Qv A-Lt-lw H-j d-hK h-L-o- C-tl-lv lh--i-j---Y. k-d-k--J-qv C-r-J Ot- A-g-c-i-u Yu Y--s-J-s-k.   YTt liJ


lklc lklcv ff op dYc Ldv  
[ Posted on Sun, 07 August 2016 ]

dYi O-Y lklc lklu F ochiv dhK Yɬu Yj ffopiT k lYoYhJ. Yj OLlj kk FYX dYJY. OYus Tot sko OiY. dYc Ld碨k op Tosv Jkij.   YTt liJ


 
      

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