Tuesday
03
May
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > BjL  
   


l-j--o l-iu: obY JTYv oYJw  
[ Posted on Mon, 02 May 2016 ]

J-k-k o-j-J-qv (l-i-c-Jw) D١-l Y-T--c-i-X l-j--o l-i-c-Jw F--d-s-i--Y. J-k-J-qv c Am--j-JY p-a-i--k lp--J-٤-d-J o-j-J-q-k lv-l-J-q-k-١-J YJ-j-s-X CY-c J-j-X   YTt liJ


Jd JTv oYcv lj h-׫  
[ Posted on Sat, 30 April 2016 ]

alol h Jdv JTYv Jd JT oYJqT oYcus lkd Jsih dYi Jٷv. 300 oYJwTiv cTi dUcv cX moYuhjT dYi Jٷv.   YTt liJ


opipoY pTYiv c Akieh YjJ QlYk  
[ Posted on Sat, 30 April 2016 ]

Yjlcdj: pTY CTdTkc YTt Jjw hעliv moYJii Yjlcdj Jo BmdYiv dlm dYc ho dih Aki eYh lQiJjhi moYJi   YTt liJ


kLJmn ltڢ oteV  
[ Posted on Fri, 29 April 2016 ]

kLJmn ltڢ Hj oteV JT ldXikij. hJ F JrX kLJmn ltڢh JٷiY.   YTt liJ


Juosc dYjbu... 
[ Posted on Fri, 29 April 2016 ]

h-Y-q-c-j--i-T h-v Ju-ot d-k h-s-cv--h- d-U-c. B-j-L-Q-l-Y--c H-r--J-T-c-J e-k-h-X h-Y-q-c-j. c-j-Jw, l-ס-hu   YTt liJ


dhp ljYju... 
[ Posted on Fri, 29 April 2016 ]

k-J- d-hp j-L f-b---l-j-T F-X J-T-l-j-J-i-X--X J-X--Jw. J-h Y-ע-i Q-l-Y-l l-ih J-s-l-h--i-X C Q-lY m-k j-L--k- l-r. F-v,   YTt liJ


JTlis١? djpjhٮ  
[ Posted on Wed, 27 April 2016 ]

d-i-l-Y-o-hk-Y Fk-lj c-j- J-٢-j-- d-m-c-h-X JTlit. l-it O-T-Y-j--c, OT-i l-it Ck-Y-c Fk-lj A-s--j-- H--s J-j--q-ٮ.   YTt liJ


oftQki AcJ LXw  
[ Posted on Tue, 26 April 2016 ]

QlJ oik cjJqk oؼhi oftQv kJ hrlu did綮- drhX-. jJ-Yot Js paijL ltbd碴   YTt liJ


oftQki AcJ LXw  
[ Posted on Tue, 26 April 2016 ]

QlJ oik cjJqk oؼhi oftQv kJ hrlu did綮- drhX-. jJ-Yot Js paijL ltbd碴   YTt liJ


GJY dJnMYc paLch obY J  
[ Posted on Tue, 26 April 2016 ]

GJYi ohphi HרdTk dJnMYc paLch obY Jl dUc.   YTt liJ


Tu-n-c--Ƣv G-r Jr-  
[ Posted on Mon, 25 April 2016 ]

h-c-o-J-o-t- kM-J-j-u G-r J-r-.- G--r-v Dit Aq-lv d--o D-ٮ. d--o,- o-s--Xu F c-s-Tu-oh--s- Aql J-.- DYJ-XU A-Jע oɡ-n-J-j-hi h-c--o-J-l-oZ kg-u CY op-i-   YTt liJ


pajLJqT JjXiY kȹqT Y  
[ Posted on Mon, 25 April 2016 ]

Yjlcdj: hVv JqQv kȹqT ArhY. paiofcbhi jLw iZohi cti cT OJ kghc J kfkX kȹqT Y cTY.   YTt liJ


Yq Jr, Juot YTi  
[ Posted on Sat, 23 April 2016 ]

Yqr JrOi ozju, c cs, ozjhi BJY, hchc hc, J١v H YTc JࢨkT kqc Y. Hj dr Yk hcoc mjjc Jqt. DnXJk Yq Gs diYJ.   YTt liJ


c-ע-k OY--r-Jw  
[ Posted on Thu, 21 April 2016 ]

C-t-c׮ Dd-i-L-v Y-T-, a-j-d-i-L--k d--T OY--r-J-q-k l-r b-j-q Q-l-Yw ch- O-פ-h-ٮ. o-h-pJ m-Kk o-פ-Jw L-X-l a-n-l D-l-i-X F-Y Yt--l-n-i-h   YTt liJ


dsJw dJ Oऩءw  
[ Posted on Thu, 21 April 2016 ]

dsJw Js lqqv Osi Yiv lJX. CTT lrע JTY cYX. dhp dk jLw Clt Av F Ot dOJ O़YX cY.   YTt liJ


l oJqL: dUc LtgdYv c  
[ Posted on Tue, 19 April 2016 ]

Ltgl hYv mmlc dUc JrlټX BbcJ moY dsiY. gjYit CYcs dOcJk hYv Asl١ij   YTt liJ


Ho Jr, ȣXhJץ...  
[ Posted on Mon, 18 April 2016 ]

HTo Hj bchX. AY Hjohi dnJohl HnbdbclhX   YTt liJ


oYJw AchiiT dTiv  
[ Posted on Fri, 15 April 2016 ]

Cu-Vu o-h-p c-j-T G--l l-ki B-j-L-d-mc-h-i h-s-J-i-X A-c-hi A-Z-l l-qt. C-Y- G--l l-ki g-n-X c-j-T--Y oY-J-q-X d-Y-J- Lt-g-X-Jw   YTt liJ


ATloY bjƢv  
[ Posted on Sat, 09 April 2016 ]

ATloY bjY hchi loYbjX gLhX. ATloY bjƢv Yr dsi dmcw D١J.   YTt liJ


Jjqv dhp ami mjmjiw JTYv  
[ Posted on Fri, 08 April 2016 ]

Yjlcdj: Jjqv dhp ami mjmjiw JTYkX Cɬu hVv Aooinu cTi dUc. 30c hJqv dihljv J٤lj dhphX Jjqv ltbljY.   YTt liJ


dolmn ozjilu mڢ 15 Jjw  
[ Posted on Fri, 08 April 2016 ]

dolmn mjjozj JsdJJ oglJ. dolmn A BjLT CjY J BjLc BlmhX.   YTt liJ


dhp hju dY  
[ Posted on Thu, 07 April 2016 ]

dhpjL ekdahi ciɢ ctYc OJˡ dY Ys. dhp hkh Acf oƣtXJw Hrlc CYkT ob   YTt liJ


Jkh lac Hrlu lih  
[ Posted on Wed, 06 April 2016 ]

QlY mk hkh jLw AbJj ljJiX Cw. oJqkXƢv hlac C objXhX. hخ lQkJw bjqhi oJw Oiy.   YTt liJ


l--iik Jr AdJTJji ? 
[ Posted on Tue, 05 April 2016 ]

--l--i-i-k J-r- mj-j--c a-n-h-١---l-i-X-Y c-T h-Z-b-j-X-i-X. Cl-iv J-q-oTw 0 mY-h-c, J-r- 0.1 hYv 0.2% mY-h-c lj-i-X.   YTt liJ


dloJqv dhp ltڢ  
[ Posted on Mon, 04 April 2016 ]

kJ- FkiT dhpjL ltbljJiX. dYJ dloJqv. QlYmkiv l hhX JjX   YTt liJ


d-o--׮ J-uosc cYc OJ-  
[ Posted on Mon, 04 April 2016 ]

o-b-j-X 60 l-i-o-c d-j-n--jv G-l J-T-Y-k-i J-٤l-j- Ju-o-s-J-q-k--X d--׮ Juot.   YTt liJ


dhpki lrY dloJw  
[ Posted on Mon, 04 April 2016 ]

kJ- FkiT dhpjL ltbljJiX. dYJ dloJqv. QlYmkiv l hhX JjX.   YTt liJ


dYS-Qk cVvo- BjLc- anJj; gȬojȡlg-L  
[ Posted on Sun, 03 April 2016 ]

hs׮-: ff jalus dYS-Qk B cVvo- BjLc- pcJjh- Jٷv.   YTt liJ


JqoTw: mڢY  
[ Posted on Sat, 26 March 2016 ]

cT mjjk llbYj JqoTqJqv HX TLqosV. c Jr gXv c cjX mjjk gjgL TLqosV DYdaTY.   YTt liJ


di Jsicqq gJnX  
[ Posted on Sat, 26 March 2016 ]

dihsءw QjcjJw fbJ oglJhX. Fv cT QlYmki dil Yv ck fhٮ. dYJ gJnXl dil   YTt liJ


C kJijLac  
[ Posted on Thu, 24 March 2016 ]

h fJji Tftkoo F fJji hk D١l Hj dJtlbiX T.f F djv AsidT JnijL AZl Tftkoo .   YTt liJ


o-Ȣ--J, h-j- e-k-- -i-j-L-...  
[ Posted on Thu, 24 March 2016 ]

k-J-j-L o-M-T-c-i-T J-X--Jw d-J-j k-J--k 15 m-Y-h-c--k-b-J -i-j-L-Jw C-ɬ-i-k-X-Y.   YTt liJ


Jtlki١, Juotlj  
[ Posted on Wed, 23 March 2016 ]

cw Dsv Dv Jt lk١? FƢv Juot lj. dYi LlnXv YqYXY. odicv cT AcnXkX CY YqY.   YTt liJ


djnt Ol Oj JrX  
[ Posted on Wed, 23 March 2016 ]

Ol Oj lסhcJqT Hj Jkls YiX-. hcn mjjc- Almhi Fk롫 CYv Dټ Y dsi. Fv Ol Oji djnj Yv Ok fܹqiٮ-. o-Zjhi Ol Oj JrY- djnt- liLiT ek cvJ. Ol Oji- jJ-Yi ltbd碴c Jrlٮ-.   YTt liJ


O-s-Y O-s-d-it  
[ Posted on Tue, 22 March 2016 ]

d-n-J-o-h--h-X O-s-d-it. Dit A-q-lv l-ס-h-c-J-q b-Y-k-l-X--q Cl-i-k-ٮ. l-ס-hu o, C, F, o-k-c-i Fl O-s-d-i-sv b-j-q-h-ٮ.   YTt liJ


V J-T-iv h-j-X-l-j o-g-l- 
[ Posted on Tue, 22 March 2016 ]

A-b-J-h-iv A-h-Y l-n-h-X- H-j d-r-ա-k-ٮ. A-Y-d-k-i-X V-i-T J-j--k. C-dw O-s-d-t- d-k Y-k-h-T c-j-i---ٮ. A-Y-c d-j-p-j-h-i l-l-b c-s--q-k-   YTt liJ


T- d-ͤ-J-qv A-d-J-T-J-j-J-q-i j-o-l-o-Y--q- s-t- 
[ Posted on Tue, 22 March 2016 ]

d-k-J-q-T o-j--i--s- h-k-i-q-Jw- d-s--J-T---Y-k. d-k-Jw--i d-Y-J d-ͤ-J-q k-J-V-J-q l-d-X-iv o-k-g-h-X. J-j-q--k g-j-g-L d-j T- d-ͮ D-d-i-L--X   YTt liJ


YT JTiv lki J 
[ Posted on Mon, 21 March 2016 ]

AhYlhqq Aht dol Jq lkYijh dUc. iJik iXlroע He FJthVv oJqk LlnJt cTi dUckX Cj lhiY. Vifעi Aht YT JTi JqX D١lJ.   YTt liJ


Cc QcYJ QYJ  
[ Posted on Sat, 19 March 2016 ]

gliv lamoYv Fɿ h׹w lj? glik BmdYJw Fciij? dhK JtViqQo׮ V. Q. lQijMlu dsi...   YTt liJ


O--iv d-h-p-j-L du-J-i-o h-עl-  
[ Posted on Sat, 19 March 2016 ]

O--iv L-j-Y-j-h-i d-h-p-j-L f-b- i-l-lc l-Q-i-J-j-h-i du-J-i-o h-ע-l.   YTt liJ


J-jw cs o-c-p cv-J Jjq; A--i-T J-j-q-c H d-s-w  
[ Posted on Fri, 18 March 2016 ]

J-jw h-ע-l-i-v m-o-Y-J-i l-Q-i-J-j-h-i dt--i-i A-Vu b-j Y- H d-s-w J-jw cv-J-i A--iT O-J-ˢ V-Jth-j-T-l B-M-n.   YTt liJ


k--X-w A-si Ju-ot cj- J-ٷ  
[ Posted on Thu, 17 March 2016 ]

B-L-q-Y-k-v Y- o-Y-J-q-k h-j-X-J-j-Xhi j-L--qv G-l h--k-X o-Y-ct-fa. Fv, Y-T---k J-- O-J-ˢ--c-iv dt--hi o-K--T--l--Y-X o-Y-ct-f-a.   YTt liJ


C kXw klt osooY-X  
[ Posted on Thu, 17 March 2016 ]

lisc lkYgL ljikJwkX Jjqus ̡c. jJYk hkcq mڣJjJ, hjJqT dYdltc opiJ, jJY JdTu Blmhi du cthJ, mjjk Qkm ckctu Blmhi Bvfhu Dvdad碴J, apcus opiJ YT GYٮ AudYq bthqX Jjqc hY ctlpcY.   YTt liJ


oJo: oLY dk...  
[ Posted on Tue, 15 March 2016 ]

oJo Hj JY-J-h-, dY-g-o-h-X. dJY jd-d-T-i Dt-g-ll AY Dw٤ Ql-j-d--qT dY-J-j-X-l-h-XY. oJo Am-k-h Jj-Y-. AY Hj JrO-d-T-X.   YTt liJ


d-͢-J h-k-c- Y-- f-J-j-i-i J-- 
[ Posted on Mon, 14 March 2016 ]

k-J-- Y- G--l a-n-J-j-h-i H--X d-͢-J h-k-c. J-- J-q-i-h- c--iv L-j-Y-j-h-i B-j-L d-m-c--q-X h-c-nt--١-l-J. d-͢--Jw o-n-- h-k-c-h-X   YTt liJ


oopj BjL cvJ, d  
[ Posted on Mon, 14 March 2016 ]

jLqsu BjL JhTc oopj cYX. Fv fkuo Bi ViסX oJjY.   YTt liJ


otlv Juot Cɬiv ltڢ  
[ Posted on Mon, 14 March 2016 ]

JuotjLqv otlv Juot Cɬiv JTYkX. 24 mYhc oYJw hjY otlv Juot JjXhX.   YTt liJ


JJft l 9 LXw  
[ Posted on Sun, 13 March 2016 ]

JJft l cjl JTYdk Y BjLaiJhX. BjLJjhi gX Jrc cjl lih Oࡩc ohi Clt Hj Lqo JJft l JTv hY. JJft l LXw Yr dsi.   YTt liJ


hXjL dhph١  
[ Posted on Sat, 12 March 2016 ]

hXjLl dhpl Yv fhٮ. dhp ciɢƢv hXjLh١J. hXjL dhpc JjXhJ   YTt liJ


jǷk Jr ciɢu Jlid 
[ Posted on Fri, 11 March 2016 ]

Yjlcdj:jǷk JqoTw ciɢcqq doFoJ 9 Cupfro F dYi J٤dT OJˡjL. QYalo Vifעo sot os d.Jmlal Toפ oMT lagodjdTiv kdV OJˡ LlnJu V.Aku soX Cj lhiY.   YTt liJ


C AɡjnT lac  
[ Posted on Thu, 10 March 2016 ]

ljLw JT٢j JkMhXY. AYJٮ AɡjnT lacc doJYis.   YTt liJ


h-al J-qi l-J-q Y-Jt  
[ Posted on Thu, 10 March 2016 ]

ljLJqT Fv kJvY hv cv jQqkX Cɬ. ljLk ci cjlb jLqٮ.   YTt liJ


mjjk ln CYu 3 lrJw  
[ Posted on Mon, 07 March 2016 ]

BbcJ gXmkl gȬhil ltڢlj Ajȷv cT mjjv ln ATJTc obY lqj JTYkX. mjjk lnm dTTY JjqX. mjjk lnm CYJc h lrJw Yr dsi.   YTt liJ


Lt-g-J-k-l d-o-l-l o-j-Ȣ-Y-h-  
[ Posted on Sat, 05 March 2016 ]

Lt-g Y-T--ءw h-Yv J-Y-h-i H-j L-c--q-Q-oע-c o-h-d- d-j-m-b-c-Jw c-T--i-j--X.   YTt liJ


Jr BlmhX  
[ Posted on Sat, 05 March 2016 ]

A-bJ J-r- p-a-L-w- JjXhJ FJjY A-Y-j- Dd-a-l-J-j-iX OɢjY. B-j-L-J-j-hi Q-l-Y--c J-r- BlmhX. o-K-J-j-hi a--Y--c J-r- A-c-l-j-h-X.   YTt liJ


d-o-j- Y Cբ-J-Tɤ Jj  
[ Posted on Sat, 05 March 2016 ]

k-J-j-L o-M-T-c-i-T JX d-J-j k-JJ-h-c 2014 v 385 am-k---q dt d-h-p-j-L-i-X Y-j--s-l-k-T Q-l-Y c-i--ءw, j-L Y-j--s-i-Y-i Ac-j-L Q-l-Y-O-j-i-k-T j-L--k c-T--T---l-j-h-i FY-i-dt C k-J D-١-J?-   YTt liJ


h-k-iu m-h--Y j-L  
[ Posted on Fri, 04 March 2016 ]

m-j-j-- BJ-Y-i lm-Y-i Y--l Ac-i-Q-hi j-Y-iv c-k-c-s-u l-q-j-i-b-J m--J-T---l-j-ٮ. CY-c-i G-Y׫ lj d-J-c Y-s-J--l-j-ٮ. Cl-j-T B-p-j-j-Y, Bp-j-m-k, g-X-Jh F--l-i- h-ע-h-s---T-.   YTt liJ


O-j D-d-i-L--k-T A-J-k- lt-J Y-Ti 
[ Posted on Thu, 03 March 2016 ]

h-k-i-q-i-T C-n l-g-lhi C-k--s-i-X Oj. j-O-iv h-Yh d-n-X h-k-- J-j-k G-s h--k-X O-j-- ̡c.   YTt liJ


oTo椩١? FrY, oi ooj  
[ Posted on Thu, 03 March 2016 ]

oTo cjlb mjjJ hcoJ dmcw JjXhJ. oTo Jsiu mڢ Jjqע Asi   YTt liJ


mjjdnXc h Jr  
[ Posted on Wed, 02 March 2016 ]

h Hy ohJY BpjhX. hiiv hylv Jvol Cyؤ ATij. lylv ho ATij. Cyآ Jsl djpju h   YTt liJ


A-h-Y- l-i-h c  
[ Posted on Wed, 02 March 2016 ]

AhY l-i-h Ac-j-L-J-j-h-X. AY m-j-j-- j-L-d-Y-j-b-mn cm---c Y--k l-i-h L-X---q-dj a-n-h-١--c-T-i-ٮ.   YTt liJ


Y-c c---i O-l-c-d-m  
[ Posted on Tue, 01 March 2016 ]

c---i Y-c d-n-J-L-X c-s--l-i-X. c---iv l-ס-hu o-i A-i-X Dit Aq-l-k-ٮ.   YTt liJ


ci Dsu Cli JT  
[ Posted on Sat, 27 February 2016 ]

Hj alo Abcc mjj BlmdT JkiX Ds. ci Hsiv Hjlbd mjjJ, hcoJ fڢhJqk롫 AT. Fv Ds mjiikƢk? B aloh di. ci Dsu Ok dTJqٮ. Cl djJn.   YTt liJ


osoo: mڢY  
[ Posted on Sat, 27 February 2016 ]

adchX- Jjqus BjL YJt lku. Fv hadlt kltosoo- lj. CYc cx Bvpq- kltosoo- F dsi. hd碷fbiX- CYc dbc JjXoo.   YTt liJ


FiVo OJiv ctiJ Jٷkhi Qtu LlnJt 
[ Posted on Sat, 27 February 2016 ]

FiVo OJiv ctiJ Jٷkhi Qtu LlnJt jL. QlJmqv c F.F.l lso梨c c OcJh JٷkX LlnJt cTijY.   YTt liJ


dynt Jr gX  
[ Posted on Fri, 26 February 2016 ]

dynt oJw BjLci lYo gXqX JrY. Fv CYJs dkt Asl. dynt gXJv DwT   YTt liJ


ooju hTi١...? FƢv mڢ-X  
[ Posted on Fri, 26 February 2016 ]

hcnus Cn-Tq Yvdjq lYo-Zhij. CYv dbchX- ooj. Okt- ooju Cn-ThX-. OktJ CYv Yj Yvdj D١Jk. Fv oojJu Yvdjhklt AsiJ. cqT hcoJ BjL AdJTki. JjX ooj JsiY- dkYjk hcoJ dm-cw- JjXhJ.   YTt liJ


do-j Ju-ot J--u o-p-i--h- dUc 
[ Posted on Thu, 25 February 2016 ]

d-o-j m-j-j-v f-b--j-- Ju-o-s-c J---h- dUc. o-V-c-k k-ٮ i-X-l-r-o-ע c-Ti dU-c--k-X O-פ-h J-m--q-w h-j-Jh-i Ju-ot f-b- -k--qv J-T-Yv d-o-j D-d-i-L--Y-i J-X--h- d-s-i--Y.   YTt liJ


hfv ex lcbYi١  
[ Posted on Tue, 23 February 2016 ]

hfv ex duo dעk cT djnt mڢJ. CY lcbYij JjXhJ.   YTt liJ


hc-n-c c-j-g-Q-i-- h-j- f--cv 
[ Posted on Mon, 22 February 2016 ]

ku: h-c-n-c c-j-g-Q-i-- h-i--h-j- f--cv k-g-h-X- S-- s-t--Jw. Jl-k D--a-l--iv c h-c-n-c h-L-ih-i A-l--i-k- h-ע c-j-g-Q-i-- f o-סt F- h-j--X f-c d-T--J-k--i-j---Y.   YTt liJ


Yv Yt  
[ Posted on Mon, 22 February 2016 ]

C--X-ע AZl j-L-d-Y-j-b FY B-j-L O-J-ˡ j-L Gs d-b-c-ht-p- Hj Q-lv-d-Y-g-o-h-X.   YTt liJ


ojYd cjTu..  
[ Posted on Mon, 22 February 2016 ]

J-j-q A-g-h-K-J-j-u-d-J--Y F--k---q J-T--l-c-k-i-j--h--X J-k-l- -d-l-O-c. A--j Y-d-ck l-ki Y-Y-k-i-j--Y C-Y- o-O-c-i-X--X J-k-l-̡ c-j-X J-z d-s-i--Y.   YTt liJ


ooZc AtfajLJqT Fv ltc  
[ Posted on Sun, 21 February 2016 ]

Yjlcdj: ooZc AtfajLJqT F JhYYhi Dij. Jr hltncv Yjlcdj sQiXv Juot osv hY 43,630 dt OJ˩YTiX JXJw. Yjlcdj QikX jLJw AbJhY. CYv Y oYctfahX GlhbJhX Bt. o. oiT JXJw dsiY.   YTt liJ


p-a-i-MY: Bj o-p-i--c--Ƣv...  
[ Posted on Sat, 20 February 2016 ]

paiMY D١i Jrv BmdYiv FY lj paidltc ckctu dk Ok Jjw   YTt liJ


hkfܫ Hrlu Cբ  
[ Posted on Fri, 19 February 2016 ]

objX D١J dmchX hkfܫ. HjkƢv hסjv C Al Cly١J. JTkk Okcw JsiY hkfܷc JjXhX.   YTt liJ


 
      

    
 
     
 

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