Wednesday
24
August
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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m-J-n-X Qi-ɢ lY aK AJפ  
[ Posted on Wed, 24 August 2016 ]

mJ-n-X-Qi-ɢ al-o F- J-n-X- -Y--q-k J-r-O- m-l-k, l-m-nv d-Q-Jw, l-a-d-j-i-X, g-L-l-Y-d-j-i-X, g-Qc, D-s-i-T, d--l-a L-Q-l-j-t, d-٢ h-q F--l-i-T A-J--T-i-T- J-Ti F-r---, Ak-ơ-j d-Q, c-L-o-j---j, B-c-i-, d--j-Y-c Jt--c-k-d-c, A--a-c, m-J-n-X Q-c-c d-Q F--l c-T--s-ٮ.   YTt liJ


AnThjpX hpŬ 
[ Posted on Tue, 23 August 2016 ]

mJnXgLlu AlYjY Ohok Jsd AnThi jpXi Ot alo AtjYikij. A lYhcnU gLlc gQljT otlaKq otlddq cmdJ.   YTt liJ


h-k f-k-j-n-Y- c-s- c--Y- 
[ Posted on Tue, 23 August 2016 ]

f-k-j-n-Y- c-s- c--Y-. f-k-v l-O-j-- A-d-J-T--qv--T. h-ڬ-J-k-M-- (2550) a-j-Y-dt-X-h-X-Ƣ-k C-T-i--T g-L-c-g-l--q-١-J.   YTt liJ


Y- A-p-ơ-j--T- o-o-j- 
[ Posted on Mon, 22 August 2016 ]

A-p-ơ-j--T- o-o-j-. F-v J-h-X l-c-i-l a-i-l J--. m-j-j-L--q m-o-J-m-o-f--h-i A-o-K--q, O-si Y-Y-k-Ƣ-k m-k O-फ. f-ܤ--q-h-i F--r J-k-p--.   YTt liJ


mfjhk: dXsiiT ctmw Yɢ Y  
[ Posted on Sun, 21 August 2016 ]

dcY: mfjhkihi fcb hKhɢiT ctmw dthi Y Yɢ JXUj jQlj. Hj Jjk GJdȣihi YjhchTu Bt Jri.   YTt liJ


mfjhkcT cq ATi  
[ Posted on Sat, 20 August 2016 ]

dcY: OhodQJw dti mfjhk ȱYcT cq jY 10 c ATi Ck Aoh opoJkmgnJ cT.   YTt liJ


A-c-r d-Y-o-ܢ-J-qv J-k-  
[ Posted on Sat, 20 August 2016 ]

H--c l--h-i Y-j-h-c-h-T-u J-r-i--l-t. F-v d-Y-o-ܢ-J-qv J-k-. L-j-l-dt--h- d-j-h--, ct-f--f-ڢ, m-Y--q-T -h-- h-c-g-l.   YTt liJ


o-h-g-l-v A-c-L-p O-j-i a-l-Y-ht 
[ Posted on Fri, 19 August 2016 ]

-L-X-d-Y, m-J-nXu, l-nX, m-j-h-o-h, d-Yc-o-h-Y-ci m-oY-l, dt--Y, o-j-o-Y, h-p-k-Ȯh, h-p-m-j, g-l-c-m-j, p-c-hu,- a-Ȣ-X-ht-, m-l-m--ju, h-k-Ƥ-s--, -h-k-Ƥ-s-lu,- cl-L-p-oZ-c-w,   YTt liJ


mfjhk cT F alol YsXh hKhɢ  
[ Posted on Thu, 18 August 2016 ]

dcY: mfjhkiv l. F. d dYjJ atmc ofcb hKhɢ dXsi lQic aloftV doVʮ ditLdkJnXc Yv Yt. l. F.dJw dYJ atmcoJj HrlXh F alol cT YsXh hKhɢ Blm. Fv CY j٤ obh aloftV doVʮ ds.   YTt liJ


o-ɡ-c-g-Lc L-dk dQ 
[ Posted on Thu, 18 August 2016 ]

o-ɡ-c-g-L D-١-J--Y-c o-ɡ-c-g-l-ڢ- - o-ɡ-c-L-dk dQ D-h-h-X. h-p-l-nX o-kd--k m--hi dQ-i-X-Y.   YTt liJ


AnTmjc QL--pc h-p-L-X-d-Y dQ 
[ Posted on Wed, 17 August 2016 ]

ot-l-Mc c-l-j-X--c-X d-Y-l L-X-d-Y d-Y-J-j-hi d-Q-Jw c-T---Y. LX-d-Y p-h, LX-d-Y dQ F--l-i-X C-Yv d-b-c. Cl d-k l-m-n-d--Y-X QL-ch-pc h-p-L-X-d-Y dQ.   YTt liJ


d-Y-lt-n c-w---c?  
[ Posted on Tue, 16 August 2016 ]

C lt-n dt--h-i l-r d--٢-k-J-iv a-n-h-X. lt-n-j-g h-Yv h-J-j 13 l-j m-c j-٢-k-X (A-Yi-Y G-r-j-m-c-J-k) A-Y-c-m-n h-Z-c 7 l-j m-c h--k-X. d--T J--l-o-c l-j m-c l-J-L-Y-iv j-٢v.   YTt liJ


d-Y-lt-n c-w---c?  
[ Posted on Tue, 16 August 2016 ]

C J- h-r-lu l-r B-s-k-X. C-Y-Y c-. m-c lt-n-j-g h-Yv- h-J-j 13 l-j A-n-h--k A-Y-c m-n h-Z-c 7 l-j- H--Y-k d--T lt-n-ɬ l-j l-٤ A-n-h--k o--j--.   YTt liJ


V.Q.diT lmo, JXt haL mkmj ȱYki gQcdl-p  
[ Posted on Sat, 13 August 2016 ]

Hj Ocv djdTTikX hu V.Q.d. AkJ--ot Qf B oY Ys dsY. d Fc lmoYj. dsY JXt hr haL mkmj ȱYi AlT lLpi JsX. lqj dYJYi lLphX C ȱYkY. lLp hn颵 Juht١i AcglhX Cjv Hj Ys dsk JjX.   YTt liJ


llpiL Acglv lju 
[ Posted on Tue, 09 August 2016 ]

llpiL Dhhi JX lǢ btalJd JX FƢv FYi d Y btaloZc atmc cT 21 lעk, 21 d, 21 cXi Fl dimOhi ohtd碵 dtϢX.   YTt liJ


BL-o׮ 11c lrh׫ ek, djpj  
[ Posted on Tue, 09 August 2016 ]

l-mO-J Q-j-m-i-i---lt- l-r d-Y-c--k m-c Q-j-m-i-k j-p d--k J-Y c-k-k o-j- J-k-h-i-Y-cv h-c l-j C J-s-Jt- A-c-J-k-h-i-j-.-   YTt liJ


BL-o׮ 11c lrh׫ ek djpj  
[ Posted on Mon, 08 August 2016 ]

-h-T--s-Jt- l-r B-s-k m-c F--k j-p A-բ-k J-Y d-Y-c--k o--j- J-k-h-i-Y-cv B-j-L-d-mc--q-١-J-. o-ɡ-c-Jq-m o-QQ-c--q-h-i J-k-p m-Y--qv c- f-ڢ-h- ot--jv c-   YTt liJ


alJ odtmcc JtdjjY  
[ Posted on Sat, 06 August 2016 ]

lTJqkik ȱYqkik Cmjjbciv cklq Jqdk dbchX JtdjjY DriY. Jtdj YqT al oڬ D١JhX lmo.   YTt liJ


JTfbY hsYc hpkȮhhɫ  
[ Posted on Fri, 05 August 2016 ]

H m hpkJnh bckȮh lmkȮh m m Jhkcci AfJi ojLci m m hpkȮh ch   YTt liJ


Hj alYi Hj dQdnd 
[ Posted on Thu, 04 August 2016 ]

LXdY Oj, Ajq mlc Jlq ojoY Yhj   YTt liJ


LXdY di Ol Ajqdl  
[ Posted on Wed, 03 August 2016 ]

LXdY Gl did dl Ol AjqiX. DdQi Ol Ajqdl lmn.   YTt liJ


BLo׮ ho cw  
[ Posted on Mon, 01 August 2016 ]

J-r- -c-k-lt-n-h-i o-ܢ-lY j-L-v J-m---lt- j-L-mh-c J-. m--l-k-f-Jq-i O-k-t F-r--ע-j-k A-Τ-Y--T-c. A--i-T l-v O-k db-c o-g-l-w D-١-J.   YTt liJ


mګ hTjY  
[ Posted on Mon, 01 August 2016 ]

mکiT djdtXlmoT JT O़ JiiiX mګ FdsiY. dYqT AcLp GY lmc AYlmhiYJٮ AYc lMc ljYju Qlj duYkhs ltnltn mګ AcnU.   YTt liJ


Jt--T-J-l-l ot--a-n-h-J-פ  
[ Posted on Mon, 01 August 2016 ]

H-j lt-n- 12 l-l-J-qv G--l d-b-c Jt--T-J-l-l-c-X. h-o-f-k-i, lt-n-J-f-k-i F-ɢ-c h-j-X-c-j-o-oJj O-T--Jw d-k-h J-Y-h-i O-iY----lt- F-ɢ-c G-Y-c-h d-j-p-j-h-X Jt--T-J-l-l f-k.   YTt liJ


pchY dY JƤhl l-Xi 
[ Posted on Thu, 28 July 2016 ]

mjhQi F hɫ Qd pchc ollt hcoov lOj Jjqk롫 cTlcJ FYc omihk.   YTt liJ


BjLcYJ Gr hɹw 
[ Posted on Wed, 27 July 2016 ]

H Jmli ch H lnXl ch   YTt liJ


khJTȷc Dd lrdT  
[ Posted on Tue, 26 July 2016 ]

khJTȫ kgc kȬqv lQi cTc Dd lrdT cTY ckYX. AkJTkv cX hpkh D١iY djXw dsi.   YTt liJ


mdjhmj mjhlYj 
[ Posted on Mon, 25 July 2016 ]

hplnXl AlYjhX mjhOzcƢk AڬjhiXk BjXJXUv gLlu mdjhmju YiX mjhc dsi.   YTt liJ


pTJ Ak; gJYjT hfvJw AuVO़ LXmlL-p  
[ Posted on Sun, 24 July 2016 ]

CmjcT oTw dƤliu ȱYv dJu ohihk뼤 JjY Cc lnhi. H lqv AjJk al F dTY oYhX. C alT FƢk dsiXhƢv H ex OiYv hY!   YTt liJ


o-ɡc-g-L Q-Y-n--k-T 
[ Posted on Sat, 23 July 2016 ]

-o-ɡ-c-o-g-L kg---l-j-T oK C-w lt-ڢ- lj-. Hj-d-, c-T Q-l-Y-m-k-J-qv l h--w, g-X--k h-i, l-l-p-Y-j-J--l-j-T d-i, Ac-j-L Y-T-i H-c-lb g-YJ J-j-X--q-J.-   YTt liJ


Y-j--Y at-m-c--c A-s-i- J-j-w 
[ Posted on Fri, 22 July 2016 ]

Y-j-Y -Y-v F- Y-j--X. k---X--c g--j-X c-Y-c h-k-J-i-s--Y.   YTt liJ


d-w O-T-i-k- L-X-w  
[ Posted on Thu, 21 July 2016 ]

Y-j-lY-j l-Y-h-T-- o-Y-Jw a-m-d-n-d O-T-i-v dt- e-k J--. Hj d O-T--Yc Hj e-k-hX.   YTt liJ


oɡ-c g-L--c h-Xd-Q  
[ Posted on Wed, 20 July 2016 ]

H--st- oɡ-c gL cv-J-i l-rd-T-X m-f-j-h-k-i-k h-X-dQ.   YTt liJ


lmKc dm  
[ Posted on Tue, 19 July 2016 ]

G-Y- J-j--k A-c-j-T F-Yt- c-j-T-٢ l-j-.J-Y--w h-c--T- o-ɫ J-j- c-T-i-T--u o-ht-Ϭ-h--lt.   YTt liJ


oh btYtYZiT 40~ OjhltnJ cq  
[ Posted on Mon, 18 July 2016 ]

mcjiXidoZcc JjdJt oh btYtYZiT 40~ OjhltnJ cq BOj. JoYlhYv Qc oh btYtYZ mcjiXLjl atmcqv BJnTclJiij   YTt liJ


OY ctffڢ  
[ Posted on Mon, 18 July 2016 ]

ct-f--f-ڢ-i--l-j-X O-Y c--Y-t. A-c-j-T d-J-r--k o-p-Y-d-l d-T- d-פ--Yv Y-k-d-j-h--l-t.   YTt liJ


jhiXhoOjXc C YT  
[ Posted on Sat, 16 July 2016 ]

Yjlcdj: gǢi BbŢJYi hcoJqv dX csi JtTJk jhiX hoOjXc C YThJ. Cc YLusi ohtdXusi bthusi ozm cvJ jhiX hɹqv cT cLjl hKjYhJ.   YTt liJ


loai Bsq Hj  
[ Posted on Fri, 15 July 2016 ]

dcY: loakc Bsq Hj. pjLlzYjchoƣtc dT HjqT gLhi jlk 1023 c 10.50 c hb ATk ALc dJtYT dOJQkJw YThi.   YTt liJ


O-jt o-ɫ C-n-h-c-o-j- dltlt  
[ Posted on Thu, 14 July 2016 ]

A-c-j-T D-d-a-m--q ct--m--q o-m-ګ J- o--Y--J-i, o-ɫ C-n-h-c-o-j- h-Y d-lt---J-i O-फ. A-ct- l-٢ d-lt---h-Ƣ-k o-ɫ J-j-w f-k-J-r-u Y--s-l-J-i.   YTt liJ


A- cȱYt C-q- h-c-o--lt  
[ Posted on Wed, 13 July 2016 ]

a-W-c--i--T d-j-h-s--l-j, C-q- h-c-o--l-j-h-X. m-Y--q-h-i O-- J-T-J-i o-p-i--J-i O-फ. h-פ--lt A- c--Y-Q-Y-J-j-T o-p-i J-ע l-բ--c-j-.   YTt liJ


D-Y c--Y-t- a-n- J-s-l L-X J-T-Y-k- 
[ Posted on Tue, 12 July 2016 ]

J-T-f-- D--j-l-a-Y G--T--٢ l-j. D-it l-a-g-o-i-L-Y c-T-J-iv D--Y-̡-c--q-k-- A-Y-k-T b-c o-ء-a--c-l.   YTt liJ


dj d Jd 
[ Posted on Mon, 11 July 2016 ]

d-Y-l L-j-l-o-g-l--j-X. d-- J-d-- o-g-l-t.o-ɫ C-n-w- h-Y-h d-b-c cv-J-J-i-,   YTt liJ


h-J-v d-s-v ot-l-m-j--q o-Y---١-J-  
[ Posted on Fri, 08 July 2016 ]

h-J-v d-s-v ot-l-m-j--q o-Y---١-J-. F-Y B-štZ-Y-i-T G-Y-Q-k O-i-Y-k d-j-Q-i-h-X e-k.   YTt liJ


B-i-k c--Y-t a-i-l--Y d-j-h-s--lt  
[ Posted on Thu, 07 July 2016 ]

B-i-k c--Y-t a-i-l--Y d-j-h-s--l-j-X. B-j-T d-Y-J h-h-Y-i---lt. h-i-h--Y d-j-h-s--l-j L-j-l-h-K-g-l J-X---l-j-h-i-j-.   YTt liJ


d-i hc-o a-WY C---lt  
[ Posted on Tue, 05 July 2016 ]

d-i c--Y-Q-Y-J-j-T hc-o a-WY C---Y-X. d-Y-o-ܢ-J-qv F-ɤ O--X-h--s-i-Y l-n-h-.   YTt liJ


dXtY hu-J-d-Jw 
[ Posted on Mon, 04 July 2016 ]

hu-J-d-J-q-X. l-l-p-Q-l-Y d-Y-l A-k-o-j- c-s--Y-X. Q-l-Y-d-ơ-q j-L-d-V-J-qv J-n--T.   YTt liJ


YjlYj o-ɫ J-j-w c-T-i-T-u l-a-L-b-t  
[ Posted on Thu, 30 June 2016 ]

o-ɫ J-j-w c-T-i-T-u l-a-L-t ot-Z-Y-kd-j-w- d-b-c c-k-J- C-lt h-פ--l-j o-p-i-.   YTt liJ


Qki ho cw.... 
[ Posted on Wed, 29 June 2016 ]

-J-r d-lt-n-h-i J-X-Y-j O-k-j-h-i dj-Oi d-c-oZ-d-.- b-j-q l-a-m-i-YJw l-٢-l-j.- li-s, JX-Jw, J-k-Jw c- Cl O-si Ao-oZ-YJw D١-J.-   YTt liJ


hJij cȱYt h-פ--l-j-i A-l-j-T O-i-Y-J-q-i o-m-i-a-n-i-T l-Ȣ-lt 
[ Posted on Wed, 29 June 2016 ]

F--r h-פ--l-j-i A-l-j-T O-i-Y-J-q-i o-m-i-a-n-i-T l-Ȣ---l-j-X h-J-i-j-t.   YTt liJ


j-p-X c-Y Q-Y-Jt F---k Y-T-o- c-j-T--l-j-X  
[ Posted on Tue, 28 June 2016 ]

j-p-X c-Y Q-Y-Jt F---k Y-T-o- c-j-T--l-j-X. l-l-pc J-k-Y-h-o D١-J.   YTt liJ


Jt--J c--Y-v Q-c--lt A-hY h-p--q--lt  
[ Posted on Mon, 27 June 2016 ]

Jt--J c--Y-v Q-c--lt A-hY h-p--q--l-j a-j-g-h-c-J-q-h-X.   YTt liJ


g-j-X-c--Y-Q-Y-Jt D-d-a-m O-l----l-t  
[ Posted on Sat, 25 June 2016 ]

h-פ--l-j-T D-d-a-m O-l----l-j o--h-i Y-j-h-c-h--T---Yv H-j-q-ll-j d-j-Q-i--T--l-j-h-X- g-j-X-c--Y-Q-Y-Jt.   YTt liJ


A-m-Y c--Y-v Q-c--lt o-a O--k-O--j-X  
[ Posted on Fri, 24 June 2016 ]

A-m-Y c--Y-v Q-c--lt o-a O--k-O--j-X. c-o-j-J-j-w- A-h-Y d-b-c c-k-J A-Y-ע l-n-h--j---l-j g-l-n--Jw Ht- l-J-k--T--l-j B-i-j-.   YTt liJ


J-U-c-a-n Y-ju mi-c-d-a-Ȣ-X  
[ Posted on Thu, 23 June 2016 ]

-J-U-c-hi a-nw Y-j-c lr-d-T-X -Y--X-k mi-c-d-a-Ȣ-X. H--h- d-a-Ȣ-Xli--l--Y-X.   YTt liJ


o-- lt-ڢ--c J-T- Yj-c  
[ Posted on Wed, 22 June 2016 ]

o---١-i-k A-c-g-l--c-J-Y l-jJ, F-Y-J-nT---k o-- c-k-c-k-Y-j-J, J-T-f-bY Yt-u J-r-i-Y l-jJ, o---١--c-J-Y l-jJ Y-T- bclh-i f--- c-j-l-b d-mc--qv l-k-i-J-i-X c-w.   YTt liJ


kȮh JTȷc ad Jq dtϢJ  
[ Posted on Tue, 21 June 2016 ]

-d-J-m-- j-d-hi C-m-jc l-q J-q- dt-YZ--Y ot--h-L-q--q cv-J.-   YTt liJ


clLph-k-h--w  
[ Posted on Mon, 20 June 2016 ]

o-ju : H B-a-Yi ch: O-zu : H o-hi ch:   YTt liJ


ddw czJmcT Gפdsi  
[ Posted on Fri, 17 June 2016 ]

mlȱYqv gLlu ml dYnUi hv mllpchi czJmci dYnUj.   YTt liJ


Q˨ ATOءw CTYJv l Jis  
[ Posted on Thu, 16 June 2016 ]

objX FlT Ok lkYJv l JisYX Dh.   YTt liJ


iY dsTءw amJc J١v  
[ Posted on Wed, 15 June 2016 ]

iYi hخ mJc clt cjlbiٮ. Js di hס lkc OTiv, iY hעlilt ljiٮ. Fv, amJcc Ok djpjqٮ.   YTt liJ


YqoYtϫ AhYc oh  
[ Posted on Wed, 15 June 2016 ]

d-h-Y--q-k--X Y-q-o. Y-q-o-Yt-ϫ o-l-Y A-h-Y-c-o-h-h-X. Y-q-o--Yt h-T-iv O-T-iv F-m-j k-g-.   YTt liJ


hYj hsv Fɢc?  
[ Posted on Tue, 14 June 2016 ]

llpohi dbc OTX hYjhTv. FɡX C BOjc dk Oɢ١?lbljT dj Ji hYj Hj Dsc l٢ hslX dkj bjljY.   YTt liJ


mlc djpov ci Q  
[ Posted on Mon, 13 June 2016 ]

gLlu mlci mlgǨci djpoJi mlѡc dJtJTlj YTo樸TJi O़lt ciJqi QchX lmo.   YTt liJ


mcjiXLjalȱY dYnU cq  
[ Posted on Sat, 11 June 2016 ]

Yjlcdj: mcjiXLjalȱY dYnU cq cT. mtj alȱY cLjiv hK Akơj LdjcTi ctX dtJj mcjiX Ljal ȱYk dYnU Jt llb ȱYOj lbJqT cq jlk 11.15 cJh mghptv cT.   YTt liJ


m-c-a-n d-j-p-j-c  
[ Posted on Sat, 11 June 2016 ]

m-lu, p-c-hu, m-oY-l F--lt- l-r-d-T cT--iv m-c-a-n--c mh-c-h-١-J.   YTt liJ


QlYlQic HJjQd  
[ Posted on Fri, 10 June 2016 ]

HJj ̢jhi Qdv QlYlQi Jlj. JjX F cOmǢJqi pcu HJjc Jri.   YTt liJ


Oסcjik hdv d  
[ Posted on Mon, 06 June 2016 ]

Oסcj alȱYk dbc OTJqkX hdv d.   YTt liJ


Yqsخ jQjQmj ȱYv oY dlmc ArdQi mn  
[ Posted on Sun, 05 June 2016 ]

oYJw ciXhqq ȱYq Oעעiqq lla oQlhi cv JkhXY. lmol gjXMTcoYɬl YkX ClT JؤJtY. mfjhkik oY dlmchX Jjq ofܢDitTY.   YTt liJ


mfjhk oY dlmc: lTc  
[ Posted on Sat, 04 June 2016 ]

Yjldj: mfjhk oYdlmc lniv Agdi lT cTu ott YsX JTJd ojzu. JTY Djlcw dbc cvJY AgdiohcicX.   YTt liJ


FɡX aȢXht gl?  
[ Posted on Sat, 04 June 2016 ]

dٮ oczu, ocJt, ocYcu, ocvJhju, AJit,dYk,lMdat, Yjhkt F hptnht ddjpohsiu mlgLlc ohd.   YTt liJ


m-c-a-m, J-J-m-c, Gr-j-m-c Y--k l-Y-o  
[ Posted on Fri, 03 June 2016 ]

Hu-d-Y Lp-w- H-j c-֢Y Jk-i-q-l B Lp--us o-b-c dJ-T-h---Y-c Jk-h-X.   YTt liJ


A-b-J l-q- g-L-h  
[ Posted on Thu, 02 June 2016 ]

G-r h-K-w-- A-դ c-s--q h-c-n-t--ٮ. F-Y k--X-h h-K-l Ok A-d-bc c-s--q-k-iv g-L J--d-J.   YTt liJ


j-p-J-Y andjpjc  
[ Posted on Wed, 01 June 2016 ]

L-p-w A-c-nT-̡-c- c-v A-l-i-T oY-Y-w O---Y l-q-j-i-s e-k-d-a-h-X.   YTt liJ


o-h-l-j-l-Y-h-T-v BLp ek-  
[ Posted on Tue, 31 May 2016 ]

-o-hu Fv Dh-i-T-J-Ti alu F- o-h-l-j Fv Dh-i-T-J-Ti a-l-ci d-j-h-m-j a-l-o-h--h-X At-YZ.   YTt liJ


Qxho cw 
[ Posted on Mon, 30 May 2016 ]

1,10,19,28 Y-i-Y-J-qv Q-c--lt:D-n-J-j-w o-b-u b-j-q d-X-i-T--٢-l-j-. d-h-nu, -k h-׫. dk, hv-T, l-is, h-Y-mi, i-c C-l-iv A-oK CT-Y O-l-iv d-m-cw, Q-k-iv J-T-Yv J-T-Yv D-   YTt liJ


 
      

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