Saturday
25
June
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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g-j-X-c--Y-Q-Y-Jt D-d-a-m O-l----l-t  
[ Posted on Sat, 25 June 2016 ]

h-פ--l-j-T D-d-a-m O-l----l-j o--h-i Y-j-h-c-h--T---Yv H-j-q-ll-j d-j-Q-i--T--l-j-h-X- g-j-X-c--Y-Q-Y-Jt.   YTt liJ


A-m-Y c--Y-v Q-c--lt o-a O--k-O--j-X  
[ Posted on Fri, 24 June 2016 ]

A-m-Y c--Y-v Q-c--lt o-a O--k-O--j-X. c-o-j-J-j-w- A-h-Y d-b-c c-k-J A-Y-ע l-n-h--j---l-j g-l-n--Jw Ht- l-J-k--T--l-j B-i-j-.   YTt liJ


J-U-c-a-n Y-ju mi-c-d-a-Ȣ-X  
[ Posted on Thu, 23 June 2016 ]

-J-U-c-hi a-nw Y-j-c lr-d-T-X -Y--X-k mi-c-d-a-Ȣ-X. H--h- d-a-Ȣ-Xli--l--Y-X.   YTt liJ


o-- lt-ڢ--c J-T- Yj-c  
[ Posted on Wed, 22 June 2016 ]

o---١-i-k A-c-g-l--c-J-Y l-jJ, F-Y-J-nT---k o-- c-k-c-k-Y-j-J, J-T-f-bY Yt-u J-r-i-Y l-jJ, o---١--c-J-Y l-jJ Y-T- bclh-i f--- c-j-l-b d-mc--qv l-k-i-J-i-X c-w.   YTt liJ


kȮh JTȷc ad Jq dtϢJ  
[ Posted on Tue, 21 June 2016 ]

-d-J-m-- j-d-hi C-m-jc l-q J-q- dt-YZ--Y ot--h-L-q--q cv-J.-   YTt liJ


clLph-k-h--w  
[ Posted on Mon, 20 June 2016 ]

o-ju : H B-a-Yi ch: O-zu : H o-hi ch:   YTt liJ


ddw czJmcT Gפdsi  
[ Posted on Fri, 17 June 2016 ]

mlȱYqv gLlu ml dYnUi hv mllpchi czJmci dYnUj.   YTt liJ


Q˨ ATOءw CTYJv l Jis  
[ Posted on Thu, 16 June 2016 ]

objX FlT Ok lkYJv l JisYX Dh.   YTt liJ


iY dsTءw amJc J١v  
[ Posted on Wed, 15 June 2016 ]

iYi hخ mJc clt cjlbiٮ. Js di hס lkc OTiv, iY hעlilt ljiٮ. Fv, amJcc Ok djpjqٮ.   YTt liJ


YqoYtϫ AhYc oh  
[ Posted on Wed, 15 June 2016 ]

d-h-Y--q-k--X Y-q-o. Y-q-o-Yt-ϫ o-l-Y A-h-Y-c-o-h-h-X. Y-q-o--Yt h-T-iv O-T-iv F-m-j k-g-.   YTt liJ


hYj hsv Fɢc?  
[ Posted on Tue, 14 June 2016 ]

llpohi dbc OTX hYjhTv. FɡX C BOjc dk Oɢ١?lbljT dj Ji hYj Hj Dsc l٢ hslX dkj bjljY.   YTt liJ


mlc djpov ci Q  
[ Posted on Mon, 13 June 2016 ]

gLlu mlci mlgǨci djpoJi mlѡc dJtJTlj YTo樸TJi O़lt ciJqi QchX lmo.   YTt liJ


mcjiXLjalȱY dYnU cq  
[ Posted on Sat, 11 June 2016 ]

Yjlcdj: mcjiXLjalȱY dYnU cq cT. mtj alȱY cLjiv hK Akơj LdjcTi ctX dtJj mcjiX Ljal ȱYk dYnU Jt llb ȱYOj lbJqT cq jlk 11.15 cJh mghptv cT.   YTt liJ


m-c-a-n d-j-p-j-c  
[ Posted on Sat, 11 June 2016 ]

m-lu, p-c-hu, m-oY-l F--lt- l-r-d-T cT--iv m-c-a-n--c mh-c-h-١-J.   YTt liJ


QlYlQic HJjQd  
[ Posted on Fri, 10 June 2016 ]

HJj ̢jhi Qdv QlYlQi Jlj. JjX F cOmǢJqi pcu HJjc Jri.   YTt liJ


Oסcjik hdv d  
[ Posted on Mon, 06 June 2016 ]

Oסcj alȱYk dbc OTJqkX hdv d.   YTt liJ


Yqsخ jQjQmj ȱYv oY dlmc ArdQi mn  
[ Posted on Sun, 05 June 2016 ]

oYJw ciXhqq ȱYq Oעעiqq lla oQlhi cv JkhXY. lmol gjXMTcoYɬl YkX ClT JؤJtY. mfjhkik oY dlmchX Jjq ofܢDitTY.   YTt liJ


mfjhk oY dlmc: lTc  
[ Posted on Sat, 04 June 2016 ]

Yjldj: mfjhk oYdlmc lniv Agdi lT cTu ott YsX JTJd ojzu. JTY Djlcw dbc cvJY AgdiohcicX.   YTt liJ


FɡX aȢXht gl?  
[ Posted on Sat, 04 June 2016 ]

dٮ oczu, ocJt, ocYcu, ocvJhju, AJit,dYk,lMdat, Yjhkt F hptnht ddjpohsiu mlgLlc ohd.   YTt liJ


m-c-a-m, J-J-m-c, Gr-j-m-c Y--k l-Y-o  
[ Posted on Fri, 03 June 2016 ]

Hu-d-Y Lp-w- H-j c-֢Y Jk-i-q-l B Lp--us o-b-c dJ-T-h---Y-c Jk-h-X.   YTt liJ


A-b-J l-q- g-L-h  
[ Posted on Thu, 02 June 2016 ]

G-r h-K-w-- A-դ c-s--q h-c-n-t--ٮ. F-Y k--X-h h-K-l Ok A-d-bc c-s--q-k-iv g-L J--d-J.   YTt liJ


j-p-J-Y andjpjc  
[ Posted on Wed, 01 June 2016 ]

L-p-w A-c-nT-̡-c- c-v A-l-i-T oY-Y-w O---Y l-q-j-i-s e-k-d-a-h-X.   YTt liJ


o-h-l-j-l-Y-h-T-v BLp ek-  
[ Posted on Tue, 31 May 2016 ]

-o-hu Fv Dh-i-T-J-Ti alu F- o-h-l-j Fv Dh-i-T-J-Ti a-l-ci d-j-h-m-j a-l-o-h--h-X At-YZ.   YTt liJ


Qxho cw 
[ Posted on Mon, 30 May 2016 ]

1,10,19,28 Y-i-Y-J-qv Q-c--lt:D-n-J-j-w o-b-u b-j-q d-X-i-T--٢-l-j-. d-h-nu, -k h-׫. dk, hv-T, l-is, h-Y-mi, i-c C-l-iv A-oK CT-Y O-l-iv d-m-cw, Q-k-iv J-T-Yv J-T-Yv D-   YTt liJ


a-od-c-w A-J-סu Hj hɫ  
[ Posted on Mon, 30 May 2016 ]

A--Y Jm-l l-n-X pj o-h Q-ctc   YTt liJ


dtX-h a-l-o--qv l-q--J-- dt-Ϣ--k- e-kw  
[ Posted on Sun, 29 May 2016 ]

Hj h-o--k-i dtX-h al-o l-v c-k-l-q--J-- -dt-Ϣ-v h-J- e-k--q-١-l-h--X c--T dt--Jt d-s--l----Y. h-Yhk Hj h-o-k H-jj e-k--q-X d-s---Y.   YTt liJ


Yh-j o-n- d-n-Jt  
[ Posted on Sun, 29 May 2016 ]

d-X-g-h-J-qv d-X-gh F--X A-Q-h-s-c-T-- d-n-J-s-c l-m-n-d---Y. C-l-T ct---d---Y. Q-L-adU m f-ph-h-zt h-Y-h-X.   YTt liJ


gL-h-si Q-h-o--kT  
[ Posted on Sat, 28 May 2016 ]

H-j-j--j-Ti o-g-l l-Y-o-Y-h-X. Q-Y-J, c-ȱY Y-T-i o-gl- o-b-c-- c-jl-b J-j--q-ٮ. QQ-h-o-w og-l ct-X-i-v d-Ƥ--X.   YTt liJ


cY-Q-d--c A-դ-h-p-h--w  
[ Posted on Sat, 28 May 2016 ]

m-c-j-i-X-hɫ D-av-lt-X-n-hɫ l-b o-j-h-c-o-Jt--Y-c-z hɫ o-Jnv o-i-Q-hɫ o-Y-Y-h-d-cn-Y l-J-Y-Yt--hɫ   YTt liJ


Lp-a-n-w A-J-סu c-l-L-p-p-h-w  
[ Posted on Sat, 21 May 2016 ]

O-Yt-l-a--qv d-kY-j i-L-p-h--q--s- l-l-j---ٮ. A-l-iv c-l-L-p-p-h-q d-b-c-d--l-i-X.   YTt liJ


dth cqv lq J dtYZ...  
[ Posted on Mon, 16 May 2016 ]

C-T-l-h-o--k dt-X-h-iv l-q--J-- dt-Ϣ-v ll-p Ot--Jw m-g-d-j-l-o-i-i-i h-c-o-h-b-c-h-١-l.   YTt liJ


opoch Qd, Fmj cT...  
[ Posted on Mon, 16 May 2016 ]

o-p-o-c-h--qv h-K-h-X l-n-X-o-p-o-o-h. A-Y-c-w D--h-h-X m-lo-p-o-o-h. A-Y-c-w m-nU-h-X- a-l o-p-o-o-h-w. a-l o-p-p-c-h--qv l- G-l D--h-l a-l-l-h-X m k-q-Y-o-p-o-c-ho-Y-Y.   YTt liJ


lTJqv jٮ ATqiT BlmJY D١? 
[ Posted on Mon, 16 May 2016 ]

Cw ct lTJqv F Y BlmhƢk CƢk jٮ ATq Dٮ. Lo liYc HjTqi lsJ ATc ls ATqi. ATq jٻ cthƢk loY   YTt liJ


dעv ȱYk hkoZc YJt  
[ Posted on Fri, 13 May 2016 ]

Yjlcdj: lT cT J djlt ȱY ajpYiT crkv. ajɫ cT ohi Hj oM hjJibqhi ȱY BJhJi gjlpJq gnXTJi OiYj. AYc dkiX Jr alo ȱY hkoZcl BJhY.   YTt liJ


hkJisu YdYami  
[ Posted on Tue, 10 May 2016 ]

hf: mfjhk ȱYk oY dlm F Blmlhi C holoc Jjqkh ghYfLV cYl YdY ami.   YTt liJ


cjQc JY 
[ Posted on Sat, 07 May 2016 ]

moYlc di lrdTXY. Yhsiv FqqJrJ AYv ad YqYX cjQc. oܬcj JYX Dh.   YTt liJ


cklqv Y Jqq dsv 
[ Posted on Fri, 06 May 2016 ]

cklqv Y oY Oࢴ jY C cklkٮ. hq Jٮ Achj gtlc Jٮ gji Okr Cc oY Oࢴsٮ. H lsY H oY OiYll Fɤ oglc?   YTt liJ


gLhƢv an Jsi 
[ Posted on Thu, 05 May 2016 ]

2016~v cw hm ltnhXƢv gLmkiXƢv an Jsi. Yr dsi kXqƢv cw gL Jٮ an JrT.   YTt liJ


QYn oYhX 
[ Posted on Wed, 04 May 2016 ]

JjX, QYn moYhX FY Y. Cj dkj dk Jkiqlki Bltٮ. Fv, JlTooJjYi JkMvC moYi oJjkgci DdiL OkjX gjY YcY moYhi QYn JqqhX YXhqq bjX dYYkhsiv ljdTu JjXt.   YTt liJ


hn OjY ciksi Bq ogl 
[ Posted on Mon, 02 May 2016 ]

hnOjY an ljءrX chsi. Fv, OkjT hn Ojv c AljT ogl hcokh QYnJw dsi.DapjXhi hnOjءw Yqqljv h׮ ljkJw ohjhXƢv cw GYopOjk hפlj opiu ojX.   YTt liJ


Fi ljL f AthKY 
[ Posted on Sat, 23 April 2016 ]

Yעj. Fɢc GYc ek c JkhX CY. AYcv Jc djTءw GYjv YTX.choK,dj Atϫ AYk gL H dk jȢYq JXkT. AYdJj CY Ok Ajekw. Cw CLn Aj ciX djTv.   YTt liJ


JXi...lnkh 
[ Posted on Wed, 13 April 2016 ]

Hj lnJT lX. othXJw Ji dk cTJ JtJjw dk cv. Cw hkiq JXJwiqq ckX. csdsi cklq Hjqiv JXi JXlqqji h׮ ekhkaJq JTi Jolh٤ d lqqcXiq Fc hb J OYh ffh JTiJءw JX Hj dtiJ.   YTt liJ


BxJ dxJ 
[ Posted on Wed, 13 April 2016 ]

BxJ١JXh BLplj dxJ١JXh BLplj GsiX. CYc QYnv Ok htLw dsi.Btl Jr Aա cqv oY djn oiL cTv dxJ Bs, F aloqkiv BxJ D١JhX QYn dsiY.   YTt liJ


Bik cȱYt hjYJ 
[ Posted on Tue, 12 April 2016 ]

jlY, Bik,Y cȱYt lalQici hjYJ bj. 5.14,23 YiYJqv Qclt CTl, hZc, J, Yk, hJj, Jg k޴t lalQici hjYJ bj. hjYJc lk Akd QoYiX.   YTt liJ


loYl oJjl? 
[ Posted on Sat, 09 April 2016 ]

loY c lT YqLp gLi oJjl cn騸TX F Oɢlt Gsiٮ. Fv, loY Jlk lmoh, hs moYhX dJYik DtҨ djhlb DdiLTu Jri lbv dtT ctJ FYX CY bth laLt dsi.   YTt liJ


mtj hcgjX Cc hcw; Dlfk atmcdX cT goi 
[ Posted on Thu, 07 April 2016 ]

OsiuJr: mtj hcgjX Cc hcw hY. Dl gLhi dbc ȱYOjhi Dlfk atm csJXc gJYQcw ctlYiT. lrrO jlk dgYdQJw mnhX Dlfk OTJwjghiY. ȱY Yɢ cTآ YjXckt hc oQLlzu cإYjdT, ȱY hvmɢ dsآvhU mcloudע FljT hKJthJYv Hj oM dQjhjX lbdJjh Jthqv DdlnjiY.   YTt liJ


lijl hcgjX hpYolc cq YT  
[ Posted on Wed, 06 April 2016 ]

Bkl: djءlt lijl gLlYȱYk hcgjX hpYolc cq YT. cq hYv hcgjX alohi mcirOljiX DYol.   YTt liJ


jйw Bt Fr bj 
[ Posted on Tue, 05 April 2016 ]

cljYcw oYdjn gahY Bt 365 alol bj. mڡmڹw jYcq Y٢. jYc bj ohi hYh AY LX kgJilYcv gX Jrءw lXhƢv Arli.   YTt liJ


Yoܬi AT ljjY.. 
[ Posted on Thu, 31 March 2016 ]

pzlglcqv dYli Jw Hj ctmhXY. Yoܬi ATlj OdOlsJw ds Jqiu dTk뼡X lmo. Ac OiYv FmjalY dTis dJhY.   YTt liJ


dƤc Dl: daYtϴjiv ddlt Hj 
[ Posted on Wed, 30 March 2016 ]

Yjlcdj: mda-hcgohȱYk dƤc Dlc hTii da-hYtZjiv ddluht Hj. Gdv 11~cX dƤc Dl Bjg. JjȱY iڷv Jjlt hv dlt cTi ilQi AcohjcX mdahcgoh ȱYk dƤc Dlc dl mkdw ctY.   YTt liJ


ocoiL dT 
[ Posted on Wed, 30 March 2016 ]

hJc hJw QYJv ocoiL FJv jȢYw dTiX. Fv, F ocoiLq dTY.llp JrYij Alik oco. DapjXc f¡, lnX, hpmjjk롫 LpjX. lonUc lkhJihkhY.   YTt liJ


LpXohi LtgXJw 
[ Posted on Wed, 23 March 2016 ]

ojLpX cTءw LtgXJw J, JYJ YTi hti Bibw DdiLjY Hj lmohٮ.Ac Oiv J h٤hi QchX lmo.   YTt liJ


jYiv cK ljY....... 
[ Posted on Tue, 22 March 2016 ]

h pzlglcqk di Olt dYYkhsi Ok Jjqv c lksٮ. AYkX liv YXJr cK ljY FY.   YTt liJ


llpalo hr diYv... 
[ Posted on Thu, 17 March 2016 ]

H l hr Y...C d Osc d٩ɡ JjT Jiٮ. llpalo Od hrdiYv AtLtghiAYZJw Cc hriY objXhX.   YTt liJ


dmj hciv pjn cإYj Ljlit hvmɢ 
[ Posted on Wed, 16 March 2016 ]

Ymt: Ljlit hvmɢi YjT. dآ Jrit dmj hciv pjn cإYjiX dYi hvmɢ. CY j١ YlXiX Cp Ljlit hvmɢiJY.   YTt liJ


JjJ Yjs 
[ Posted on Wed, 16 March 2016 ]

Yjlcdj: JjJ m Ohߢ al ȱYk Dlc Yjs. Dl gLhi J.Fo.Bt.T.o onuhot Heo DaMTc oXv Heot mjYJht ctp.   YTt liJ


lrY od J١v 
[ Posted on Wed, 16 March 2016 ]

CTiT Jkv c hס lrY od Jٮ SiXjs. AYɡ AcikO OkjƢk AojJsٮ. QlYv ljcj Fɢʩi oOci CY OɢX AoY. mjiX odw dkr Ddfbhco梨 oOcJqX.   YTt liJ


am HJ cq OJqjik- HrJ  
[ Posted on Sat, 12 March 2016 ]

dohi OJqj JggjX cq. HXJjik Fk lrJq Cc OJqjikJ FJ. gjXiT Fk JhJjXq dtii. JJr-OJqT cthX Aloc MkX-. JYjhv J lrdT C dtiJ.   YTt liJ


C dXmljY  
[ Posted on Mon, 07 March 2016 ]

ml Fv otlbhi Fmjw cvJktϫ. mlJj- Fmjq k롷c JjXju F mjdc Fmjqk롫 cslc Fmjqk롫 dJtJTYv AYa̡c Akjlc Bi othLqaiJc dXhlctϫ. mlc BjbYkT otljڬYi HjdXc YT. alol mlch Qdlu ot a Kqvc JjJij.   YTt liJ


mtj Jqic gǢctgjhi ohdc 
[ Posted on Sat, 05 March 2016 ]

OsiuJr: Yi cLp mtjmj hTqhTiYT OsiuJr mtj alȱYk dohi Jqic gǢctgjhi ohdcF aloqki cTl Jqi hplc ȱYdsآv cT ckvdj YTt ajJcLpTihX Yjmk lXY.   YTt liJ


mtj Jqi C 
[ Posted on Fri, 04 March 2016 ]

OsiuJr: dmohi mt Jqi C. Bijw ctlY dJt gǢctgj OTi hTirv cT. ali ljlvu Ck DiT Y BijqX ȱYobiktjY.csdsi cklq al JXii dk뤨hj gQcw mt-jmji ljlvu Jc.   YTt liJ


dآc J١v 
[ Posted on Fri, 04 March 2016 ]

QlYv ogl dk Jjqi gLctgLqhi fܨT Oɢsٮ. dآc J١v anhX cYX j٤ dhٮ. JjcLi, JjOjii J١v anhX cu dsJjT lmo.   YTt liJ


pzli ciuYj Ba oztm ȱY  
[ Posted on Sat, 27 February 2016 ]

JoYu hYv c pzhYki hsi ciuYj Ba oztmY Ykơcik gaOk ȱYkX.   YTt liJ


mtj Jqi OTJw YThi 
[ Posted on Fri, 26 February 2016 ]

OsiuJr: BOjjhiv mtj Jqi hplc YThi. Dl YT F cw Jrv gkȹw Jj Jqi cT. ht ckcX C ltn Jqi.   YTt liJ


Sit, Yw. O, mc....dYloYw bj 
[ Posted on Wed, 24 February 2016 ]

Cw Fɢc Bwt mgac csٮ. Ajt l٢iX C Js. QYndJj Sit, Yw, O, mc alowdYloYhXiu cYY. SisrO dYloY bjv jLl Yw aKl O gil mc a:Klt mlXlhX ek   YTt liJ


cLj iLghii  
[ Posted on Tue, 23 February 2016 ]

cLj iLghiٮ BפJv dơk hpYol YT. Ck lJj Y dơkiT oYJqJٮ cLj csj   YTt liJ


Ljlijv DYolJk  
[ Posted on Sun, 21 February 2016 ]

Ljlit:otbQv odYltTiit. Cc dcw Ljlijv DYolJk. di cȱYv jY FjiT JTi OTJw Bjg. Yɢ Oo pj cإYjT, mJɮ cإYjT Flt opYji. LQjYc dYhcgu Jkhr.   YTt liJ


BפJv dơk: gJYt Cunsuo djj  
[ Posted on Sat, 20 February 2016 ]

gJYjT Cunsuoci YJ ȱY T͡X cvJY. cCɬ Cunsuohi O!tX dY cTd硴J.   YTt liJ


d ArOv Y-  
[ Posted on Fri, 19 February 2016 ]

dcY:JTJw Okl mfjhk obc- olQ- T׮-hus- dus- o-Zd hJjlq- Jk- dءca ArOki- hkcJjX ciX ftVus Jٷv. olQ- T׮-hus- dus- l hkcJjX ltbYc dv jdJvdcik dqiX cthXk AdJYiX F lJ-Yhk.   YTt liJ


Jit al ohȷki  
[ Posted on Thu, 18 February 2016 ]

Yjlcdj:gJYiT djhv BפJv al ȱY. BפJv DYolk dhK Cchi Ji lYjgc Ck 900 fkjX FiY.   YTt liJ


fbcrO Qcv iǢfb 
[ Posted on Wed, 17 February 2016 ]

fbcrO Qclt iǢfbhqqljX. JX, moY Fliv Aslljij. oɫ Agdiw Ysdsiu Hj hTi Ct JXk.   YTt liJ


OrO Qcv cYl 
[ Posted on Tue, 16 February 2016 ]

cYdTlhX OrO QcljT dbc olmnY. Clt bjmkJq ohtjhij.   YTt liJ


lqqirO Qclt djdJjJw 
[ Posted on Fri, 12 February 2016 ]

lirO alo Qclt hפljT ocpl JjXi JT. dYolcYkdjjij. FɤOc BjƢk ctfܢXhY dYJYiX.   YTt liJ


lrrO Qcv... 
[ Posted on Thu, 11 February 2016 ]

J c cȱYv c ohi QcX F BLplt Bjh. cȱY dk Y dbchX alol ohil.lrrO dYl Fɢc c alohiX JXTY.   YTt liJ


BפJv dơk: YࡨsTJw AlocMv  
[ Posted on Wed, 10 February 2016 ]

Yjlcdj: BפJv gLlY ȱYk dơki oYJwi ldkhi oJjw Hjh ȱYgjlpJw ds. ClX 40 kȩq oYJw dơkiThX JXY. Qcj JXkT lrJw lY JJ, dơk oZk lJoJ, hפ oJjw ltڢJ Fl OiYJr.   YTt liJ


 
      

    
 
     
 

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