Monday
25
July
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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mdjhmj mjhlYj 
[ Posted on Mon, 25 July 2016 ]

hplnXl AlYjhX mjhOzcƢk AڬjhiXk BjXJXUv gLlu mdjhmju YiX mjhc dsi.   YTt liJ


pTJ Ak; gJYjT hfvJw AuVO़ LXmlL-p  
[ Posted on Sun, 24 July 2016 ]

CmjcT oTw dƤliu ȱYv dJu ohihk뼤 JjY Cc lnhi. H lqv AjJk al F dTY oYhX. C alT FƢk dsiXhƢv H ex OiYv hY!   YTt liJ


o-ɡc-g-L Q-Y-n--k-T 
[ Posted on Sat, 23 July 2016 ]

-o-ɡ-c-o-g-L kg---l-j-T oK C-w lt-ڢ- lj-. Hj-d-, c-T Q-l-Y-m-k-J-qv l h--w, g-X--k h-i, l-l-p-Y-j-J--l-j-T d-i, Ac-j-L Y-T-i H-c-lb g-YJ J-j-X--q-J.-   YTt liJ


Y-j--Y at-m-c--c A-s-i- J-j-w 
[ Posted on Fri, 22 July 2016 ]

Y-j-Y -Y-v F- Y-j--X. k---X--c g--j-X c-Y-c h-k-J-i-s--Y.   YTt liJ


d-w O-T-i-k- L-X-w  
[ Posted on Thu, 21 July 2016 ]

Y-j-lY-j l-Y-h-T-- o-Y-Jw a-m-d-n-d O-T-i-v dt- e-k J--. Hj d O-T--Yc Hj e-k-hX.   YTt liJ


oɡ-c g-L--c h-Xd-Q  
[ Posted on Wed, 20 July 2016 ]

H--st- oɡ-c gL cv-J-i l-rd-T-X m-f-j-h-k-i-k h-X-dQ.   YTt liJ


lmKc dm  
[ Posted on Tue, 19 July 2016 ]

G-Y- J-j--k A-c-j-T F-Yt- c-j-T-٢ l-j-.J-Y--w h-c--T- o-ɫ J-j- c-T-i-T--u o-ht-Ϭ-h--lt.   YTt liJ


oh btYtYZiT 40~ OjhltnJ cq  
[ Posted on Mon, 18 July 2016 ]

mcjiXidoZcc JjdJt oh btYtYZiT 40~ OjhltnJ cq BOj. JoYlhYv Qc oh btYtYZ mcjiXLjl atmcqv BJnTclJiij   YTt liJ


OY ctffڢ  
[ Posted on Mon, 18 July 2016 ]

ct-f--f-ڢ-i--l-j-X O-Y c--Y-t. A-c-j-T d-J-r--k o-p-Y-d-l d-T- d-פ--Yv Y-k-d-j-h--l-t.   YTt liJ


jhiXhoOjXc C YT  
[ Posted on Sat, 16 July 2016 ]

Yjlcdj: gǢi BbŢJYi hcoJqv dX csi JtTJk jhiX hoOjXc C YThJ. Cc YLusi ohtdXusi bthusi ozm cvJ jhiX hɹqv cT cLjl hKjYhJ.   YTt liJ


loai Bsq Hj  
[ Posted on Fri, 15 July 2016 ]

dcY: loakc Bsq Hj. pjLlzYjchoƣtc dT HjqT gLhi jlk 1023 c 10.50 c hb ATk ALc dJtYT dOJQkJw YThi.   YTt liJ


O-jt o-ɫ C-n-h-c-o-j- dltlt  
[ Posted on Thu, 14 July 2016 ]

A-c-j-T D-d-a-m--q ct--m--q o-m-ګ J- o--Y--J-i, o-ɫ C-n-h-c-o-j- h-Y d-lt---J-i O-फ. A-ct- l-٢ d-lt---h-Ƣ-k o-ɫ J-j-w f-k-J-r-u Y--s-l-J-i.   YTt liJ


A- cȱYt C-q- h-c-o--lt  
[ Posted on Wed, 13 July 2016 ]

a-W-c--i--T d-j-h-s--l-j, C-q- h-c-o--l-j-h-X. m-Y--q-h-i O-- J-T-J-i o-p-i--J-i O-फ. h-פ--lt A- c--Y-Q-Y-J-j-T o-p-i J-ע l-բ--c-j-.   YTt liJ


D-Y c--Y-t- a-n- J-s-l L-X J-T-Y-k- 
[ Posted on Tue, 12 July 2016 ]

J-T-f-- D--j-l-a-Y G--T--٢ l-j. D-it l-a-g-o-i-L-Y c-T-J-iv D--Y-̡-c--q-k-- A-Y-k-T b-c o-ء-a--c-l.   YTt liJ


dj d Jd 
[ Posted on Mon, 11 July 2016 ]

d-Y-l L-j-l-o-g-l--j-X. d-- J-d-- o-g-l-t.o-ɫ C-n-w- h-Y-h d-b-c cv-J-J-i-,   YTt liJ


h-J-v d-s-v ot-l-m-j--q o-Y---١-J-  
[ Posted on Fri, 08 July 2016 ]

h-J-v d-s-v ot-l-m-j--q o-Y---١-J-. F-Y B-štZ-Y-i-T G-Y-Q-k O-i-Y-k d-j-Q-i-h-X e-k.   YTt liJ


B-i-k c--Y-t a-i-l--Y d-j-h-s--lt  
[ Posted on Thu, 07 July 2016 ]

B-i-k c--Y-t a-i-l--Y d-j-h-s--l-j-X. B-j-T d-Y-J h-h-Y-i---lt. h-i-h--Y d-j-h-s--l-j L-j-l-h-K-g-l J-X---l-j-h-i-j-.   YTt liJ


d-i hc-o a-WY C---lt  
[ Posted on Tue, 05 July 2016 ]

d-i c--Y-Q-Y-J-j-T hc-o a-WY C---Y-X. d-Y-o-ܢ-J-qv F-ɤ O--X-h--s-i-Y l-n-h-.   YTt liJ


dXtY hu-J-d-Jw 
[ Posted on Mon, 04 July 2016 ]

hu-J-d-J-q-X. l-l-p-Q-l-Y d-Y-l A-k-o-j- c-s--Y-X. Q-l-Y-d-ơ-q j-L-d-V-J-qv J-n--T.   YTt liJ


YjlYj o-ɫ J-j-w c-T-i-T-u l-a-L-b-t  
[ Posted on Thu, 30 June 2016 ]

o-ɫ J-j-w c-T-i-T-u l-a-L-t ot-Z-Y-kd-j-w- d-b-c c-k-J- C-lt h-פ--l-j o-p-i-.   YTt liJ


Qki ho cw.... 
[ Posted on Wed, 29 June 2016 ]

-J-r d-lt-n-h-i J-X-Y-j O-k-j-h-i dj-Oi d-c-oZ-d-.- b-j-q l-a-m-i-YJw l-٢-l-j.- li-s, JX-Jw, J-k-Jw c- Cl O-si Ao-oZ-YJw D١-J.-   YTt liJ


hJij cȱYt h-פ--l-j-i A-l-j-T O-i-Y-J-q-i o-m-i-a-n-i-T l-Ȣ-lt 
[ Posted on Wed, 29 June 2016 ]

F--r h-פ--l-j-i A-l-j-T O-i-Y-J-q-i o-m-i-a-n-i-T l-Ȣ---l-j-X h-J-i-j-t.   YTt liJ


j-p-X c-Y Q-Y-Jt F---k Y-T-o- c-j-T--l-j-X  
[ Posted on Tue, 28 June 2016 ]

j-p-X c-Y Q-Y-Jt F---k Y-T-o- c-j-T--l-j-X. l-l-pc J-k-Y-h-o D١-J.   YTt liJ


Jt--J c--Y-v Q-c--lt A-hY h-p--q--lt  
[ Posted on Mon, 27 June 2016 ]

Jt--J c--Y-v Q-c--lt A-hY h-p--q--l-j a-j-g-h-c-J-q-h-X.   YTt liJ


g-j-X-c--Y-Q-Y-Jt D-d-a-m O-l----l-t  
[ Posted on Sat, 25 June 2016 ]

h-פ--l-j-T D-d-a-m O-l----l-j o--h-i Y-j-h-c-h--T---Yv H-j-q-ll-j d-j-Q-i--T--l-j-h-X- g-j-X-c--Y-Q-Y-Jt.   YTt liJ


A-m-Y c--Y-v Q-c--lt o-a O--k-O--j-X  
[ Posted on Fri, 24 June 2016 ]

A-m-Y c--Y-v Q-c--lt o-a O--k-O--j-X. c-o-j-J-j-w- A-h-Y d-b-c c-k-J A-Y-ע l-n-h--j---l-j g-l-n--Jw Ht- l-J-k--T--l-j B-i-j-.   YTt liJ


J-U-c-a-n Y-ju mi-c-d-a-Ȣ-X  
[ Posted on Thu, 23 June 2016 ]

-J-U-c-hi a-nw Y-j-c lr-d-T-X -Y--X-k mi-c-d-a-Ȣ-X. H--h- d-a-Ȣ-Xli--l--Y-X.   YTt liJ


o-- lt-ڢ--c J-T- Yj-c  
[ Posted on Wed, 22 June 2016 ]

o---١-i-k A-c-g-l--c-J-Y l-jJ, F-Y-J-nT---k o-- c-k-c-k-Y-j-J, J-T-f-bY Yt-u J-r-i-Y l-jJ, o---١--c-J-Y l-jJ Y-T- bclh-i f--- c-j-l-b d-mc--qv l-k-i-J-i-X c-w.   YTt liJ


kȮh JTȷc ad Jq dtϢJ  
[ Posted on Tue, 21 June 2016 ]

-d-J-m-- j-d-hi C-m-jc l-q J-q- dt-YZ--Y ot--h-L-q--q cv-J.-   YTt liJ


clLph-k-h--w  
[ Posted on Mon, 20 June 2016 ]

o-ju : H B-a-Yi ch: O-zu : H o-hi ch:   YTt liJ


ddw czJmcT Gפdsi  
[ Posted on Fri, 17 June 2016 ]

mlȱYqv gLlu ml dYnUi hv mllpchi czJmci dYnUj.   YTt liJ


Q˨ ATOءw CTYJv l Jis  
[ Posted on Thu, 16 June 2016 ]

objX FlT Ok lkYJv l JisYX Dh.   YTt liJ


iY dsTءw amJc J١v  
[ Posted on Wed, 15 June 2016 ]

iYi hخ mJc clt cjlbiٮ. Js di hס lkc OTiv, iY hעlilt ljiٮ. Fv, amJcc Ok djpjqٮ.   YTt liJ


YqoYtϫ AhYc oh  
[ Posted on Wed, 15 June 2016 ]

d-h-Y--q-k--X Y-q-o. Y-q-o-Yt-ϫ o-l-Y A-h-Y-c-o-h-h-X. Y-q-o--Yt h-T-iv O-T-iv F-m-j k-g-.   YTt liJ


hYj hsv Fɢc?  
[ Posted on Tue, 14 June 2016 ]

llpohi dbc OTX hYjhTv. FɡX C BOjc dk Oɢ١?lbljT dj Ji hYj Hj Dsc l٢ hslX dkj bjljY.   YTt liJ


mlc djpov ci Q  
[ Posted on Mon, 13 June 2016 ]

gLlu mlci mlgǨci djpoJi mlѡc dJtJTlj YTo樸TJi O़lt ciJqi QchX lmo.   YTt liJ


mcjiXLjalȱY dYnU cq  
[ Posted on Sat, 11 June 2016 ]

Yjlcdj: mcjiXLjalȱY dYnU cq cT. mtj alȱY cLjiv hK Akơj LdjcTi ctX dtJj mcjiX Ljal ȱYk dYnU Jt llb ȱYOj lbJqT cq jlk 11.15 cJh mghptv cT.   YTt liJ


m-c-a-n d-j-p-j-c  
[ Posted on Sat, 11 June 2016 ]

m-lu, p-c-hu, m-oY-l F--lt- l-r-d-T cT--iv m-c-a-n--c mh-c-h-١-J.   YTt liJ


QlYlQic HJjQd  
[ Posted on Fri, 10 June 2016 ]

HJj ̢jhi Qdv QlYlQi Jlj. JjX F cOmǢJqi pcu HJjc Jri.   YTt liJ


Oסcjik hdv d  
[ Posted on Mon, 06 June 2016 ]

Oסcj alȱYk dbc OTJqkX hdv d.   YTt liJ


Yqsخ jQjQmj ȱYv oY dlmc ArdQi mn  
[ Posted on Sun, 05 June 2016 ]

oYJw ciXhqq ȱYq Oעעiqq lla oQlhi cv JkhXY. lmol gjXMTcoYɬl YkX ClT JؤJtY. mfjhkik oY dlmchX Jjq ofܢDitTY.   YTt liJ


mfjhk oY dlmc: lTc  
[ Posted on Sat, 04 June 2016 ]

Yjldj: mfjhk oYdlmc lniv Agdi lT cTu ott YsX JTJd ojzu. JTY Djlcw dbc cvJY AgdiohcicX.   YTt liJ


FɡX aȢXht gl?  
[ Posted on Sat, 04 June 2016 ]

dٮ oczu, ocJt, ocYcu, ocvJhju, AJit,dYk,lMdat, Yjhkt F hptnht ddjpohsiu mlgLlc ohd.   YTt liJ


m-c-a-m, J-J-m-c, Gr-j-m-c Y--k l-Y-o  
[ Posted on Fri, 03 June 2016 ]

Hu-d-Y Lp-w- H-j c-֢Y Jk-i-q-l B Lp--us o-b-c dJ-T-h---Y-c Jk-h-X.   YTt liJ


A-b-J l-q- g-L-h  
[ Posted on Thu, 02 June 2016 ]

G-r h-K-w-- A-դ c-s--q h-c-n-t--ٮ. F-Y k--X-h h-K-l Ok A-d-bc c-s--q-k-iv g-L J--d-J.   YTt liJ


j-p-J-Y andjpjc  
[ Posted on Wed, 01 June 2016 ]

L-p-w A-c-nT-̡-c- c-v A-l-i-T oY-Y-w O---Y l-q-j-i-s e-k-d-a-h-X.   YTt liJ


o-h-l-j-l-Y-h-T-v BLp ek-  
[ Posted on Tue, 31 May 2016 ]

-o-hu Fv Dh-i-T-J-Ti alu F- o-h-l-j Fv Dh-i-T-J-Ti a-l-ci d-j-h-m-j a-l-o-h--h-X At-YZ.   YTt liJ


Qxho cw 
[ Posted on Mon, 30 May 2016 ]

1,10,19,28 Y-i-Y-J-qv Q-c--lt:D-n-J-j-w o-b-u b-j-q d-X-i-T--٢-l-j-. d-h-nu, -k h-׫. dk, hv-T, l-is, h-Y-mi, i-c C-l-iv A-oK CT-Y O-l-iv d-m-cw, Q-k-iv J-T-Yv J-T-Yv D-   YTt liJ


a-od-c-w A-J-סu Hj hɫ  
[ Posted on Mon, 30 May 2016 ]

A--Y Jm-l l-n-X pj o-h Q-ctc   YTt liJ


dtX-h a-l-o--qv l-q--J-- dt-Ϣ--k- e-kw  
[ Posted on Sun, 29 May 2016 ]

Hj h-o--k-i dtX-h al-o l-v c-k-l-q--J-- -dt-Ϣ-v h-J- e-k--q-١-l-h--X c--T dt--Jt d-s--l----Y. h-Yhk Hj h-o-k H-jj e-k--q-X d-s---Y.   YTt liJ


Yh-j o-n- d-n-Jt  
[ Posted on Sun, 29 May 2016 ]

d-X-g-h-J-qv d-X-gh F--X A-Q-h-s-c-T-- d-n-J-s-c l-m-n-d---Y. C-l-T ct---d---Y. Q-L-adU m f-ph-h-zt h-Y-h-X.   YTt liJ


gL-h-si Q-h-o--kT  
[ Posted on Sat, 28 May 2016 ]

H-j-j--j-Ti o-g-l l-Y-o-Y-h-X. Q-Y-J, c-ȱY Y-T-i o-gl- o-b-c-- c-jl-b J-j--q-ٮ. QQ-h-o-w og-l ct-X-i-v d-Ƥ--X.   YTt liJ


cY-Q-d--c A-դ-h-p-h--w  
[ Posted on Sat, 28 May 2016 ]

m-c-j-i-X-hɫ D-av-lt-X-n-hɫ l-b o-j-h-c-o-Jt--Y-c-z hɫ o-Jnv o-i-Q-hɫ o-Y-Y-h-d-cn-Y l-J-Y-Yt--hɫ   YTt liJ


Lp-a-n-w A-J-סu c-l-L-p-p-h-w  
[ Posted on Sat, 21 May 2016 ]

O-Yt-l-a--qv d-kY-j i-L-p-h--q--s- l-l-j---ٮ. A-l-iv c-l-L-p-p-h-q d-b-c-d--l-i-X.   YTt liJ


dth cqv lq J dtYZ...  
[ Posted on Mon, 16 May 2016 ]

C-T-l-h-o--k dt-X-h-iv l-q--J-- dt-Ϣ-v ll-p Ot--Jw m-g-d-j-l-o-i-i-i h-c-o-h-b-c-h-١-l.   YTt liJ


opoch Qd, Fmj cT...  
[ Posted on Mon, 16 May 2016 ]

o-p-o-c-h--qv h-K-h-X l-n-X-o-p-o-o-h. A-Y-c-w D--h-h-X m-lo-p-o-o-h. A-Y-c-w m-nU-h-X- a-l o-p-o-o-h-w. a-l o-p-p-c-h--qv l- G-l D--h-l a-l-l-h-X m k-q-Y-o-p-o-c-ho-Y-Y.   YTt liJ


lTJqv jٮ ATqiT BlmJY D١? 
[ Posted on Mon, 16 May 2016 ]

Cw ct lTJqv F Y BlmhƢk CƢk jٮ ATq Dٮ. Lo liYc HjTqi lsJ ATc ls ATqi. ATq jٻ cthƢk loY   YTt liJ


dעv ȱYk hkoZc YJt  
[ Posted on Fri, 13 May 2016 ]

Yjlcdj: lT cT J djlt ȱY ajpYiT crkv. ajɫ cT ohi Hj oM hjJibqhi ȱY BJhJi gjlpJq gnXTJi OiYj. AYc dkiX Jr alo ȱY hkoZcl BJhY.   YTt liJ


hkJisu YdYami  
[ Posted on Tue, 10 May 2016 ]

hf: mfjhk ȱYk oY dlm F Blmlhi C holoc Jjqkh ghYfLV cYl YdY ami.   YTt liJ


cjQc JY 
[ Posted on Sat, 07 May 2016 ]

moYlc di lrdTXY. Yhsiv FqqJrJ AYv ad YqYX cjQc. oܬcj JYX Dh.   YTt liJ


cklqv Y Jqq dsv 
[ Posted on Fri, 06 May 2016 ]

cklqv Y oY Oࢴ jY C cklkٮ. hq Jٮ Achj gtlc Jٮ gji Okr Cc oY Oࢴsٮ. H lsY H oY OiYll Fɤ oglc?   YTt liJ


gLhƢv an Jsi 
[ Posted on Thu, 05 May 2016 ]

2016~v cw hm ltnhXƢv gLmkiXƢv an Jsi. Yr dsi kXqƢv cw gL Jٮ an JrT.   YTt liJ


QYn oYhX 
[ Posted on Wed, 04 May 2016 ]

JjX, QYn moYhX FY Y. Cj dkj dk Jkiqlki Bltٮ. Fv, JlTooJjYi JkMvC moYi oJjkgci DdiL OkjX gjY YcY moYhi QYn JqqhX YXhqq bjX dYYkhsiv ljdTu JjXt.   YTt liJ


hn OjY ciksi Bq ogl 
[ Posted on Mon, 02 May 2016 ]

hnOjY an ljءrX chsi. Fv, OkjT hn Ojv c AljT ogl hcokh QYnJw dsi.DapjXhi hnOjءw Yqqljv h׮ ljkJw ohjhXƢv cw GYopOjk hפlj opiu ojX.   YTt liJ


Fi ljL f AthKY 
[ Posted on Sat, 23 April 2016 ]

Yעj. Fɢc GYc ek c JkhX CY. AYcv Jc djTءw GYjv YTX.choK,dj Atϫ AYk gL H dk jȢYq JXkT. AYdJj CY Ok Ajekw. Cw CLn Aj ciX djTv.   YTt liJ


JXi...lnkh 
[ Posted on Wed, 13 April 2016 ]

Hj lnJT lX. othXJw Ji dk cTJ JtJjw dk cv. Cw hkiq JXJwiqq ckX. csdsi cklq Hjqiv JXi JXlqqji h׮ ekhkaJq JTi Jolh٤ d lqqcXiq Fc hb J OYh ffh JTiJءw JX Hj dtiJ.   YTt liJ


BxJ dxJ 
[ Posted on Wed, 13 April 2016 ]

BxJ١JXh BLplj dxJ١JXh BLplj GsiX. CYc QYnv Ok htLw dsi.Btl Jr Aա cqv oY djn oiL cTv dxJ Bs, F aloqkiv BxJ D١JhX QYn dsiY.   YTt liJ


Bik cȱYt hjYJ 
[ Posted on Tue, 12 April 2016 ]

jlY, Bik,Y cȱYt lalQici hjYJ bj. 5.14,23 YiYJqv Qclt CTl, hZc, J, Yk, hJj, Jg k޴t lalQici hjYJ bj. hjYJc lk Akd QoYiX.   YTt liJ


loYl oJjl? 
[ Posted on Sat, 09 April 2016 ]

loY c lT YqLp gLi oJjl cn騸TX F Oɢlt Gsiٮ. Fv, loY Jlk lmoh, hs moYhX dJYik DtҨ djhlb DdiLTu Jri lbv dtT ctJ FYX CY bth laLt dsi.   YTt liJ


mtj hcgjX Cc hcw; Dlfk atmcdX cT goi 
[ Posted on Thu, 07 April 2016 ]

OsiuJr: mtj hcgjX Cc hcw hY. Dl gLhi dbc ȱYOjhi Dlfk atm csJXc gJYQcw ctlYiT. lrrO jlk dgYdQJw mnhX Dlfk OTJwjghiY. ȱY Yɢ cTآ YjXckt hc oQLlzu cإYjdT, ȱY hvmɢ dsآvhU mcloudע FljT hKJthJYv Hj oM dQjhjX lbdJjh Jthqv DdlnjiY.   YTt liJ


lijl hcgjX hpYolc cq YT  
[ Posted on Wed, 06 April 2016 ]

Bkl: djءlt lijl gLlYȱYk hcgjX hpYolc cq YT. cq hYv hcgjX alohi mcirOljiX DYol.   YTt liJ


jйw Bt Fr bj 
[ Posted on Tue, 05 April 2016 ]

cljYcw oYdjn gahY Bt 365 alol bj. mڡmڹw jYcq Y٢. jYc bj ohi hYh AY LX kgJilYcv gX Jrءw lXhƢv Arli.   YTt liJ


Yoܬi AT ljjY.. 
[ Posted on Thu, 31 March 2016 ]

pzlglcqv dYli Jw Hj ctmhXY. Yoܬi ATlj OdOlsJw ds Jqiu dTk뼡X lmo. Ac OiYv FmjalY dTis dJhY.   YTt liJ


dƤc Dl: daYtϴjiv ddlt Hj 
[ Posted on Wed, 30 March 2016 ]

Yjlcdj: mda-hcgohȱYk dƤc Dlc hTii da-hYtZjiv ddluht Hj. Gdv 11~cX dƤc Dl Bjg. JjȱY iڷv Jjlt hv dlt cTi ilQi AcohjcX mdahcgoh ȱYk dƤc Dlc dl mkdw ctY.   YTt liJ


ocoiL dT 
[ Posted on Wed, 30 March 2016 ]

hJc hJw QYJv ocoiL FJv jȢYw dTiX. Fv, F ocoiLq dTY.llp JrYij Alik oco. DapjXc f¡, lnX, hpmjjk롫 LpjX. lonUc lkhJihkhY.   YTt liJ


 
      

    
 
     
 

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