Thursday
26
May
2016

Who can help your family eat right to stay at a healthy weight? We Can!

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  p dQ > och  
   


hpukkhi opa gL: hJn  
[ Posted on Wed, 25 May 2016 ]

hpukk hJn Hsiv Jis oke FT OY hpukk ATjci BX dyءlt eofv dͮ Oi. HiT Vlt   YTt liJ


hc ctXjL  
[ Posted on Wed, 25 May 2016 ]

Hs OYqkT hkiqJqT hcov Osi cT hc ctX jL. ot Yjq DdiL OYw ctcX dYiTY.   YTt liJ


mY jhOzu l٤ ciJii  
[ Posted on Wed, 25 May 2016 ]

jӢY olbc Oi Scv akKs Al hJqi lnh mY jhOzu l٤ ciJiJ. jӢY ms Qioji H dY   YTt liJ


avKt OYv c Ac Cclv ds-i  
[ Posted on Wed, 25 May 2016 ]

avKt ovhc ciJc Ahv cja olbc O़ OYv c ciJi hעiYi sdt.   YTt liJ


Jkglu hXiT JTf Ddloc  
[ Posted on Wed, 25 May 2016 ]

Aj Jkglu hXiT JTf Ddloc. hXiT AcnXv AdJYiټ CY ofcb dko cT AcnXv djLYi Bjd JTfLw jLij.   YTt liJ


ove ds, h G-T  
[ Posted on Wed, 25 May 2016 ]

hiT och QlYv AYlji١ij ChQc ljT drYs OYhX Ji Ju. Fv C OY h GTY gj oveus ctmdJjhX FYdts-i.   YTt liJ


l׮ 29c F 
[ Posted on Wed, 25 May 2016 ]

HTlv Dai Acɨ h OY lע sko YiY Yjhc. OY Qki 29c YisJqk. OY dͮ dVJnu QkJw dtiJc١i JkYhohX sko cqu JjXh Dai Acu ds.   YTt liJ


cעoxo Cci lsY l 
[ Posted on Wed, 25 May 2016 ]

cTc kJogLlhi Cous Fd YTdriv nLcT Jr lX hjl onv hViiv lQ lt. nLcT Jr lX Yj oJj BmdYiv Fd硩ri hjlij cעk lQ dOjX. lt AgpwTi.   YTt liJ


glciT opaju ochik  
[ Posted on Wed, 25 May 2016 ]

cT glciT Ou Qial ochik. olbiJci YhrkTiX Aj׫ JsY. YjZi QialYX.   YTt liJ


oidl och DdȢh?  
[ Posted on Wed, 25 May 2016 ]

dhkT aȢXɬhrlu mکcTi oi dl och DdȢh? JjX oi dl F.f. f. Fo dtir.   YTt liJ


l-m-K o-c-h-i h--~o-L-Y O-Y 
[ Posted on Wed, 25 May 2016 ]

l-m-K o-c-h-i l-٢ l-m-K j-Qu ct-- d-Yi O-Y-v h-- c-i-J-c-J . o-LY B-X o-l-b-i-Ju. oJd׮ f- d c-i-j--k-.   YTt liJ


Qis lki; d, Ccij hTh 
[ Posted on Wed, 25 May 2016 ]

dsiY DٴJqT hcpjYiv Hj Jk hkiq ilYi Jji ciJ dtY. AmY Js F dxJik AgcYi JٷiY kcu jQzcX. Fv, Baoch dikY. 1986~v fkOzhc llpYj CYk F OYkT AmY dtYii BjbJpaiqv Os.   YTt liJ


BTdkik kgv Hj dƮ QniT JTfc  
[ Posted on Tue, 24 May 2016 ]

J: BTdkik kgv Hj dƮ QniT JTfc cvJ. C OYk ciJci QishX Cj dKdY.   YTt liJ


JdT fqlVk-  
[ Posted on Tue, 24 May 2016 ]

ohdJk hkiqk hJ Hj OYw Acgnik sh OiYٮ. avKt ovhu ciJci Otki AcgnJqk sh O़Yi ltJq١ij.   YTt liJ


hYv alJ ochik  
[ Posted on Tue, 24 May 2016 ]

hYv alJiT o-Q- dtehuo- J٢lj AYmi Hj Jjhٮ-. Clt FɤJٮ- CYlj ochiv Fik F-   YTt liJ


hQt jl FrY TcT dTi Lc dss  
[ Posted on Tue, 24 May 2016 ]

hQt jlirY l. Fo. JnX oLY cvJi aK hu F pzLchX TcTh nuni Ot BkdY.   YTt liJ


Hj cYl Aն AXJq  
[ Posted on Tue, 24 May 2016 ]

Fxd-Y-J-q-T A-l-o-c-lt-n--qv h-k-i-q-v l-k-i l-Q-i--q-i-t- L-h-X d-֡--k-h- p-o O-Y--q-T m-k-iv h-k-i-q-v H-j d-Y-i O-Y J-T. Y-J- o-h-J-k-J-h-i JZ-i   YTt liJ


OcThT BadT Htiv Ahkdw  
[ Posted on Tue, 24 May 2016 ]

Cdw Sw ck opqX. Oc lqj h Fcsi. diii. GY dTus nL kncv l OcTd c Hj dT FTY Cdr Fus Htikٮ.   YTt liJ


oi dl YjZ liJiX 
[ Posted on Tue, 24 May 2016 ]

dh, Jk YTi OYw mn oi dliT dYi dQJJqs Jwc. hr di F omi Ok anJaJqƢk Oaٮ.   YTt liJ


BjX Y-v Q-u 
[ Posted on Tue, 24 May 2016 ]

h-- Y-v Q--c T-עv l-n-h-X O---Y. h---i-T A--iu l-n-w d--J-j F--k-l Y-o----ٮ. Y-i--sv h-k-i-q-J-q j-o- h---i-T A--iu l-n--q-T L-X--k-i J-   YTt liJ


Jl l-٤ a-k-d-c- 
[ Posted on Tue, 24 May 2016 ]

h-k-iq o-c-h-i-k p-׮ Q-T-J-q-k--X a-k-d~ J-l h-b-lu. A-ծ lt-n--c m-n a-k-d~J-l Q-T A-Tt L-d-k-J-nX- d--i F O-Y--k-T l-٤ H---J-i-X.   YTt liJ


dT ljcv lQi imao;H gjYjQi 
[ Posted on Tue, 24 May 2016 ]

LhX d֡kkqq ochJw YhrJc cvJi olbiJcX gjYjQ. CTil AYv chsiƢk l٤ Lhjȷk hTJiX Ap. d, ClX olbiJci cTciX hT.   YTt liJ


JT pzik YkƢk 
[ Posted on Tue, 24 May 2016 ]

avKt ovhu ciJci jQl jl OY JTl pzik. AtQu JdsX avKs ln OJ. YkƢk OY sh O़ٮ. cLtҤciT hJu AKv AcciX TqlV JTk ciJu. jQl jl olbc O़ hh OYhX JdT.   YTt liJ


hpukk fLJw llahY 
[ Posted on Tue, 24 May 2016 ]

dsiY hkiqiT hco椨Ys olbiJu oYu AɢTX. kv HjdT liiqX. c opYfbhqq cTu. Apk cTu Akd hcvlYJٮ h׮ JrlJw hsliY.   YTt liJ


ojnLdiT hJqT d otp׮  
[ Posted on Tue, 24 May 2016 ]

ojn LdiT hJw gLiT d iTfv pסJ. dhK CLqn LiJ AVv ksi fq AVJuous pk F LchX gL dTY.   YTt liJ


dk JsdT; pjTcT opYd 
[ Posted on Tue, 24 May 2016 ]

dkiv J F hXiT lQi djpo olbiJu V. fQ jL. dk Jjqus Js dTX fQ ds. eiofkX fQl dYJjX. Js OlT:   YTt liJ


djQc FrdY  
[ Posted on Mon, 23 May 2016 ]

hkiq Ltl obhiy djQ FrdY QachX Yqr O. hcnQlYk llbqi glq opOjq   YTt liJ


dichi Hjh ko  
[ Posted on Mon, 23 May 2016 ]

diatmc koi l٤hjhh Ok onvhbhqv lt lj. Fv Cjv lmaJjXlhi ko jL.   YTt liJ


oh llpYiJ, lju Bj-X?  
[ Posted on Mon, 23 May 2016 ]

ckj hJq op JhJi BJu JriYcv, Yu ochiv c Js Jk l cv F ATT oh lqdTij.   YTt liJ


jQl jli ouot ftVus hsd-T  
[ Posted on Mon, 23 May 2016 ]

JdT F och CkY lbv ouosN CTdTk١i FX jQl jl dsiY.   YTt liJ


avKsc dJr fkuOu  
[ Posted on Mon, 23 May 2016 ]

avKscT JT JT cT jٮ otYjqٮ. LLi fkuOc. LLiJY lciJcX.   YTt liJ


hLp׮ JJc H-d 
[ Posted on Mon, 23 May 2016 ]

h-pu-kv B-a-h-i H-j h-r-c-q A-u l-n--k-- F--Y-X H-d-- d-YJ-Y. h-k-i-q--c c-jl-b h-L-p-פ-Jw o--c- h-pu-kv ~ d-i-at-mu J--J- l-٤- H---ء-w   YTt liJ


Yv Qcv c-k o-l-b-i-Ju 
[ Posted on Mon, 23 May 2016 ]

Yv Q- hס-j d-Y-JY c-k o-l-b-iJt Ag-c-i---i--Y-X. eat B-c--v C---c d-b-c-J-Z-d-Y jx-Q-d-X--j-X Al-Y-j----Y.   YTt liJ


dkic HrlXh ouot ftV  
[ Posted on Sun, 22 May 2016 ]

J: JTv dkiu F l DdiLu ouot ftV Acla olbiJu jQl jl. dkiu FY YslXX ouot   YTt liJ


fphK dYgiX hpukk oYu AɮT, Y YjZ Yyiٮ  
[ Posted on Sun, 22 May 2016 ]

hkiq hpcTu hpukv fphK dYgiX olbiJu oYu AɢT. Y YjZ hpukv Yyiټ oYu AɢT   YTt liJ


clu dq OY 25c YT  
[ Posted on Sun, 22 May 2016 ]

oڡtZ ml olbc O़ clu dq OY OYJjX hi 25c YT. YmjkX OYJjX. clu dq latZ oMTc cYliX AgciY.   YTt liJ


dilj Fc cz  
[ Posted on Sun, 22 May 2016 ]

dsw acTcfcb kk fqL mihJ. C ghiv ds lqjc C hv Ol cTc Jr oɡn dƤlJ١X kk fqL BjgY. Y lqt JjXji Flt kv cz dsi.   YTt liJ


kk YkƮ O-Y h-chiT dss-  
[ Posted on Sun, 22 May 2016 ]

ami djo-Jj QYli Oz mKju ik olbc O़ hch F OYkTiXY.   YTt liJ


pj-J-n-Xu l-l-p-Y-ci 
[ Posted on Sun, 22 May 2016 ]

oc-h-Y-j p-j-J-n-Xu l-l-p-Y-c-i. a-l-iX p-j-J-n-X- Ql-Y oK.   YTt liJ


H oעv hpukv dsqMn  
[ Posted on Sun, 22 May 2016 ]

diatm H F ochiT oעkij hpukk dsw BMn.   YTt liJ


hpukkc dsw BmoJqhi Yj-w  
[ Posted on Sun, 22 May 2016 ]

hpukkc dsw BmoJqhi och kJ opdltJj opq eofk.   YTt liJ


fpas Ht ac C  
[ Posted on Sun, 22 May 2016 ]

fpas Ht ac C. fq Bʮ l׮ OYqv poYjhi JTl fpat dT JjJTt sqk Yq. go~fpat T Hj Jk p׮ JJij. goihi Jآcnu Yc hscl fpat dsٮ.   YTt liJ


Jo OYlhi FfV nu  
[ Posted on Sat, 21 May 2016 ]

clu dqi ciJc 1983 F OY olbc OiYJ١X FfV nu och olbc jLY.   YTt liJ


hpujQ dYi OYv epa  
[ Posted on Sat, 21 May 2016 ]

Yc Hjhu F otpע OYkT hucj olbiJjT Jki hpujQ dYi OYv epa eov Agci.   YTt liJ


kkc Bmoihi Qioji ffc  
[ Posted on Sat, 21 May 2016 ]

QachMn kkc Bmoihi Qioji Jա ffc. nL kncv c lViihiX Cjlj FijY.   YTt liJ


ASQk Acn gL  
[ Posted on Sat, 21 May 2016 ]

otoסcc AgciJ. AY jٮ lYoYglw. ASQk AcncX C gL kgY.   YTt liJ


kkc dJr hQtjl  
[ Posted on Sat, 21 May 2016 ]

hkiqochiv opoJjLw FTlu Vc JTYv Bmi cTcX hpukk hQt jl.   YTt liJ


clu dq lcJ  
[ Posted on Sat, 21 May 2016 ]

hkiqk diYj cludq YhrJ lu YjljlcjNN. dh F OYkT YhrdJjT CnTYjhi cludq ClX Caihcw JrY lciX.   YTt liJ


clu dq lcJ  
[ Posted on Sat, 21 May 2016 ]

hkiqk diYj cludq YhrJ lu YjljlcjNN. dh F OYkT YhrdJjT CnTYjhi cludq ClX Caihcw JrY lciX.   YTt liJ


hJnc paiLhhi BmoJw 
[ Posted on Sat, 21 May 2016 ]

cihog YjTv Jk뷮 c lQi cTu hJnc Agczcqhi gji ctJihi hYv alJ eiofv.   YTt liJ


YvliT doפht cTc; oQlhi YTj 
[ Posted on Sat, 21 May 2016 ]

Yjlcdj: dcdj Yus Yvlis dͮht cTck뼮 cTc iVFe ̡ctZihi QLan. o̡c hrlu CTY YjLh١i. AY dcdj Yus obYJqi fb.   YTt liJ


hpukv~ dcY jQJht OYc JT o׮ AltV 
[ Posted on Sat, 21 May 2016 ]

JtXT o̡c OkY AltVJw dKd. s sViT YbiX hJ OY. hjlj hJ j١h OYl hpukk dcY jQJhs dbcJZdYq AlYjd碵 hY hJ hh OYhi YjT. fF LjjQ hkiqk JTikhi Hji OYhX hY.   YTt liJ


oi dl Asiu  
[ Posted on Sat, 21 May 2016 ]

QtQiik Y lamoY dUc dtii Cc VJsus QlYh ds Jr alo cT oi dl T׮ OiYj.Jr-o dti opwd cv Hj ovei cT Tsv doפOiY. C ltis Yj AgczljsiX.   YTt liJ


kkc dsw ochi dkhjJ Tot 
[ Posted on Sat, 21 May 2016 ]

BjbJjT JjcTlv dkhjJus Tot dss. hpukkus dsw ochiX Tot AXijijY. hٮ hT hmdj cv kkus JTku TosX dssijY. kv BX Tosk hסj Yj.Hj hc 21 ouV BX Tosus atM.   YTt liJ


kku @ 56 
[ Posted on Sat, 21 May 2016 ]

hkiq dicTu hpukkc 56 lio. 1960 hi 21 cX hpukv QcY. Jki ocp JkJjc Alojw YTi. Yjck Osi lnv YT hvlj dqk lckT lqt jQl hJckT Yjhi hpukv C hkiqochiT AghchX.   YTt liJ


jQl jl cz ds akKt  
[ Posted on Fri, 20 May 2016 ]

JTk dbcJZdYhi JnXc AlYju Aloj ckJiYc olbiJu jQl jliT cz dJm akKt ovhu.   YTt liJ


h Su J liעL 
[ Posted on Fri, 20 May 2016 ]

dsiY Oji Jk Jٮ olbiJc ckiv djT QV BX Qoe. FɢcX QV JjY? hiThqq AT nVqci. AY, cTcJu l٢ olbiJci QV hiT Agci. QX BusX olbc O़ Ydv Qdu   YTt liJ


oi dl VJsi 
[ Posted on Fri, 20 May 2016 ]

dh ei oi dl Cc VJt oi dl. QtQiiv F f f Fo latϢciij oi la moYfja dti. dUc dtii Cc VJsus QlYh cT YiX Tsv JsY.   YTt liJ


h---i-T--h A-g-ci A-c-g-l d-Ƥ-l-i oط  
[ Posted on Fri, 20 May 2016 ]

Yt--i-i. O-s- h-Yv h---i J-X B-q-X Su. A--r--c-i-i-j- A-Y-d-k Y--i-X C--r A--p, H-j h--l-h. C--c O-s--h-i C-j---Y- j-p-o-h-ɡ-X   YTt liJ


hiע ljkȮh mjY Jht  
[ Posted on Fri, 20 May 2016 ]

h-- H-j C-Y-p-o Y-j Y--i-k. C-Y-i-s A-c-g-l d-j-O-i-h--j B-q-c-d A-g-c-i-u A-lo-j J-i-Y Y- h-p-g-L-h-k. F-Y B--l-m-o--T h-c-p-j-h-i-X A--p A-g-c-i---Y.   YTt liJ


Aiv ALhJu dXh A cT  
[ Posted on Thu, 19 May 2016 ]

cTJjL chij oYkJnhiT ochik ljl. OsY lkYhi Js lnw OiY. lrjlJiY p HwV Bt i ochik ln.   YTt liJ


cihogiv Cc j٤Yjw  
[ Posted on Thu, 19 May 2016 ]

jٮ QcdiYjw cihogiv D١J. LXnJhs hJnhX Fv.V. Fec dYcbJj F. Fv. FhjJY.   YTt liJ


dffl hJw dƢ llpYiJ  
[ Posted on Thu, 19 May 2016 ]

dffl hJq cTihi dƢ Avexo llpYiJ. cscT hYJJj dlؾiv ffliv sfu ltLLoX lju.   YTt liJ


Yv Qcv h hhYi  
[ Posted on Wed, 18 May 2016 ]

hhY hpuao l٤ h. ltncmnhX hhY l٤ hiT AgciY.   YTt liJ


dkhjJcs lmK  
[ Posted on Wed, 18 May 2016 ]

otoסt hpukk dkhjJ Tot C ho 21 c dss. hpukk dsw ochiij Tot FJ.   YTt liJ


hkiqv Agcih- oX kix  
[ Posted on Wed, 18 May 2016 ]

Yus Hj BLp obhiv hkiq ochiv Agcih- fqlV- Yj oX kix. B BLp FɡXk. hJ lnl JZi kgX.   YTt liJ


epa eok mlLL och eJTs  
[ Posted on Wed, 18 May 2016 ]

epa ciJcJ dYi ochiX mlLL och e-Js. ochi!k ochiT JZiX OY dsiY. Hj och cTc JXYlYkTiX ochiT JZ djLhY. ff Qctcu BX OY olbc O़Y.   YTt liJ


JdT-c F ote-׮  
[ Posted on Wed, 18 May 2016 ]

vKt ovhu ciJci JdTc kgjY F ote׮. ek TV Ackͮ mbt diX Cj TskT AsiY. BJnc likuo JTYkYckX OYc ouot ftV F ote׮ cvJiYX sdtJw. OY hi 20 c 150 YisJqki sko Oफ.   YTt liJ


kklk oJw fo, CYj snu BuVo oY  
[ Posted on Wed, 18 May 2016 ]

Cdw kk hqv F JJw hYhk hYtlt AThlt JYJTiX hqck oJw fo cXY.   YTt liJ


och~ojiv Yj Jciu Aj  
[ Posted on Wed, 18 May 2016 ]

Yjlcdj. OkY ~ ojiv cTc Qk opJjXfƮ s. ocit hcQjhij Aiv dqih Fo-l cLt H cqcv Jciu (Bt.Llzd碾 )   YTt liJ


och~ojiv Yj hjJn Jt Aj  
[ Posted on Wed, 18 May 2016 ]

JrT. cTJ~JrT: cTJ~och~ojiv cTu hjJn Jt(47) JrT Aj. ooJj C lJj Jjk llqdv cT.   YTt liJ


okJht Aik hTX: Coʮ  
[ Posted on Tue, 17 May 2016 ]

ok Jht Aik hTljXh Coʮ.ok Jhs jQ CYlj oJj. cihog YjTv dcdj hkv hvoj LXn Jhsci   YTt liJ


och Yj olbiJu dV-d碵  
[ Posted on Tue, 17 May 2016 ]

fLqj: Yɬu och Yj olbiJu dVd碵. O FJ-odo F OYv adJ daJXcd Agci dln hcpjciX olbiJu QvQv F JV OYus olbiJu lƩTn doa fkLk dVd碨 djY DitY.   YTt liJ


hءijƢv Qio Bʮ Bkov dZ Agcihj:oQY loal  
[ Posted on Tue, 17 May 2016 ]

ltnw hءX JZ dsjƢv Qio Bʮ Bkov dZ Agcihij dZ ds.   YTt liJ


Jը och Jٮ dxlJt S, JkX hT-!  
[ Posted on Tue, 17 May 2016 ]

och Yjw dX Ju dioh JkX ogl. A hkiq ochik cs po obhi Ju dXcn cTJiX. dk BkOcJq l. H mjiik.   YTt liJ


 
      

    
 
     
 

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